Archive for the ‘Blog’ Category

Bill Brown
Bill Brown
Mar 22, 2017

High-Intensity Interval Training Could Help You Live Longer

High-Intensity Interval Training Could Help You Live Longer High-intensity interval training, or HIIT, is all the rage in the fitness world right now. Many exercise enthusiasts tout its benefits, including more efficient calorie burning and improvements in metabolism. And now there could be one other big reason to love HIIT — it may help reverse the aging process. Rather than Read More »

CATEGORIES: Blog
Brittany Lewis
Mar 20, 2017

The Best Total-Body Workout That You’re Probably Not Doing

The Best Total-Body Workout That You’re Probably Not Doing The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major cities, Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Mar 13, 2017

The Best Cardio Machine for Every Workout Goal

  The Best Cardio Machine for Every Workout Goal We’ll always have a love/hate relationship with cardio. Sweating it out on the treadmill or elliptical can give you a major boost of endorphin’s, but it’s not always as exciting as taking a fun fitness class or getting outdoors. Don’t get us wrong — we know Read More »

CATEGORIES: Blog
Steve Levert
Mar 12, 2017

Arena District Kickball League Registration Now Open!

2017 Arena District Kickball Registration Now Open! Kickball will pack the field again this summer at McFerson Commons. Whether you are a kickball playing pro or just learning the game, the Arena District Kickball League offers lots of fun while staying active and enjoying the beautiful park. Leagues:     Tuesday, Wednesday or Thursdays Location:    McFerson Read More »

CATEGORIES: Blog, News
Bill Brown
Bill Brown
Mar 10, 2017

Exercise: The One Thing You Need To Be Successful

Exercise: The One Thing You Need To Be Successful What do most all accomplished entrepreneurs and businessmen have in common? They all prioritize exercise, and they all consider it integral to their success. Working out is associated with mental strength, increased self-esteem, and a greater ability to be organized and stay focused. People like Cher, Warren Read More »

CATEGORIES: Blog
Brittany Lewis
Mar 08, 2017

5 ways to stop procrastinating on your fitness

How to Train Your Brain to Crave Working Out Be it bad weather, too little sleep, or an overwhelming amount of work, it’s far too easy to come up with an excuse to avoid hitting the gym. To help us get out of our winter workout rut, we reached out to Carolina Russ—Lululemon ambassador, top Read More »

CATEGORIES: Blog
Lara Falberg
Mar 02, 2017

Yoga Challenge

Please join us in the ADAC’s first ever Yoga Contest! Yoga shouldn’t be competitive, right? Well, we think a little friendly competition is fun and inspiring, so there! The winners will receive a free month’s membership (!!!) a free copy of Lara Falberg’s novel, Yoga Train, available on Amazon for Kindle (you don’t need a Read More »

CATEGORIES: Blog
Charles Gibson
Feb 27, 2017

Thai Yoga Massage Partner Workshop

Thai Yoga Massage Partner Workshop Give and receive the restorative benefits of Thai Yoga massage in this interactive workshop.   Bring a partner (spouse, friend, workout partner etc.) and learn techniques you can use to help your friends and family with pain and stress relief along with relaxation!   When: Sunday March 12, 1 – 3 pm       Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown

How to Find a Fitness Program You Can Stick With

How to Find a Fitness Program You Can Stick With The new year has come and gone, and it’s likely most will have already given up on their fitness resolutions. With a mere 9.2 percent of people successfully achieving their new year’s goals, there’s no shame in admitting you were part of the majority. However, Read More »

CATEGORIES: Blog
Brittany Lewis
Feb 22, 2017

10 Things You’re Not Doing at the Gym (But Should Be)

Get the most out of your gym membership with these expert tips You Don’t Use the “Heavy” Weights It can be intimidating to venture out onto the weight room floor, especially when it’s full of bodybuilding types throwing weights around. But you aren’t doing yourself any favors by staying in the corner with those little Read More »

CATEGORIES: Blog
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