Archive for the ‘Blog’ Category

Brittany Lewis
Feb 22, 2017

10 Things You’re Not Doing at the Gym (But Should Be)

Get the most out of your gym membership with these expert tips You Don’t Use the “Heavy” Weights It can be intimidating to venture out onto the weight room floor, especially when it’s full of bodybuilding types throwing weights around. But you aren’t doing yourself any favors by staying in the corner with those little Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Feb 21, 2017

The Best Foods to Eat Before, During, and After Your Workouts

The Best Foods to Eat Before, During, and After Your Workouts Getting in shape is all about making small choices that add up to something BIG. Minor tweaks here and there, like giving up soda or fitting in effective 30-minute workouts, can make a huge difference to your physique in the long run. But if you’re Read More »

CATEGORIES: Blog
Brittany Lewis
Feb 20, 2017

6 key steps for dropping body fat

              6 key steps for dropping body fat OVER THE LAST 10 years of working in the fitness industry I have seen many fat-loss fads and myths lead people down the wrong path. However, I’ve also seen a lot of things that have worked and below I have highlighted Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Feb 17, 2017

7 Exercises You Should Be Adding to Your Weekly Workouts

7 Exercises You Should Be Adding to Your Weekly Workouts We all know that there are many benefits to exercising regularly. Regular workouts improve our energy, lift our mood, give us positive energy and most importantly, improve our health. Most people who are diligent at working out often perform the same set of exercises every Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Feb 15, 2017

Why “I Don’t Have Time” to Work Out is a Big Fat Lie

Why “I Don’t Have Time” to Work Out is a Big Fat Lie “I just don’t have enough time.” We’ve all said it before. We say “I don’t have time” when life gets busy or when we don’t want to feel guilty about skipping something: If we don’t have enough time to work out, it’s Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Feb 06, 2017

10 things you get wrong about working out

10 things you get wrong about working out We reveal the truth behind some of the oldest misconceptions in fitness. YOU MAY THINK you’ve mastered all there is to know about getting stronger, faster, fitter. But most of the ideas you hear circulating in your local gym today have about as much basis on scientific fact as the Read More »

CATEGORIES: Blog
Velma Garnes
Feb 01, 2017

The Advantages of Group Exercise Classes

The Advantages of Group Exercise Classes Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These-one hour blocks of time offer social inclusion opportunities, physical benefits and psychological support. You should never be bored with the variety of exercise choices Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Jan 31, 2017

How to juggle a fit and healthy lifestyle with a busy working life

How to juggle a fit and healthy lifestyle with a busy working life MANY PEOPLE SEEM to be spending more and more time sitting at their desks which can have a detrimental effect on their physical well-being. Over the last few weeks I have been visiting companies and talking about the importance of looking after Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Jan 25, 2017

Here’s Exactly How Much Joining a Gym Helps Your Health

Here’s Exactly How Much Joining a Gym Helps Your Health It’s worth the extra cash, we promise Joining a gym might by one of the best investments you can make for your health: People with gym memberships exercise more and have better measures of heart health than those who don’t belong to a health club, Read More »

CATEGORIES: Blog
amanda
Jan 23, 2017

Top 10 Reasons to Ride a Spinner® Bike

On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject of “what do you do for a living?”, on saying that I teach Spinning Classes, their response is often statements like “oh I Read More »

CATEGORIES: Blog
LOAD MORE