Thai Yoga Massage is an ancient healing modality developed in India, influenced by much of Asia and popularized in Thailand. This type of yoga massage uses limb manipulation, stretching and meridian line pressure techniques to facilitate deep relaxation and relief. I use hands, forearms, elbows, knees and feet to leverage weight, apply pressure and
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Kickball will pack the field again this summer at McFerson Commons. Whether you are a kickball playing pro or just learning the game, the Arena District Kickball League offers lots of fun while staying active and enjoying the beautiful park. Leagues: Tuesday, Wednesday or Thursday Location: McFerson Commons (Arch Park) Times: 6:00pm, 6:45pm,
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Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!
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ADAC offers month-to-month memberships with no contract or initiation fee and provides you with access to all Club amenities and complimentary convenient parking. Join Today We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your workout regimen. In fact, when it comes to exercise for older
Read More » with Maggie Thursday | 6:45 am – 7:30 am Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for Members Non-Members
Read More » with Lara 11:45 am – 12:30 pm Blast your fitness level in this challenging class designed to push you while having fun. Be prepared to sweat, breathe hard & get fit. This total body workout is high-energy training designed to improve strength, athletic performance and cardio vascular conditioning using full body movements to burn calories
Read More » If you’re looking for deep relaxation, this form of yoga, guided meditation, can be of benefit to your entire being! Ancient Indian teachings. Progressive stages of relaxation will be presented to draw forth emptiness through yoga. Yog Nidra Proper is a state of awakening in sleep. Experience complete peace, stillness, silence, and contentment through a
Read More » A holistic approach to cleansing and lighting the body in the season of spring! Maggie will be drawling from her background as a nutritionist, health coach, and holistic practitioner to ensure you have the tools needed for a successful spring cleaning of your temple! Space is limited, click here to register and select 4/14:
Read More » (Moving Meditation) This offering is a fusion of standing yoga poses, tai chi, and qigong to build strength, power, immunity, and balance within the body. Over time, with dedication to practice, one is likely to physically notice an increase in energy flow within their being. Great for beginners to advanced individuals! Complimentary for all to
Read More » Relish in the guided and self-directed full body massage. To increase the energy flow within the body, we will be addressing profound energy points to release tension and thus pain. Presented as Ayurvedic & Chinese Medicine, great for beginners to advanced individuals! Individuals report sensations of peace and relaxation through Yogic Massage. Click here to
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Thank you for a great season. Stay tuned for 2024 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
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Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
