Archive for the ‘Blog’ Category

Brittany Lewis
Aug 02, 2017

Pelotonia 2017

PELOTONIA 2017 The Pelotonia bike ride supporting cancer research takes place this weekend. A portion of the event will take place in the Arena District along Long St. and Spring St. between McFerson Commons and Hanover St. Set up begins Wednesday, August 2 in McFerson Commons and North Bank Park. Rider check-in and opening ceremonies Read More »

CATEGORIES: Blog
Brittany Lewis
Jul 31, 2017

7 Unexpected Benefits You May Notice When You Start Getting Into Strength Training

When you think of some of the benefits your body may reap from strength training, your mind probably automatically drifts to building muscle, getting leaner, and (finally) knowing your way around a weight rack. But strength training actually promises an array of unexpected benefits that will definitely make you want to hop off the elliptical and Read More »

CATEGORIES: Blog
Jimmy Peters
Jul 20, 2017

Why Fitness Strength Training Is So Important

Why Fitness Strength Training Is So Important Fitness strength training is important for a healthy and pain-free life   Fitness strength training is for everyone, not just those muscle-bound men on the beach or stage. When you exercise with weights and resistance bands, you work your muscles a lot more than just doing aerobics such Read More »

CATEGORIES: Blog
Brittany Lewis

Color Run

The Color Run is this Saturday July 22. Expected participation is 7,000 so traffic and parking will be difficult. The start-line window will open at 8:00 AM with waves going every few minutes until 8:45 AM! Make sure you give yourself plenty of time if you are planning to attend group fitness classes. The start-line Read More »

CATEGORIES: Blog
Brittany Lewis
Jul 11, 2017

Should women do weight training?

Should women do weight training? Is weight training a good idea for women? Here are some answers How many times have you heard that women shouldn’t lift weights? Women sometimes fear that training with dumbbells, barbells, kettlebells, etc., will make them look masculine and bulky. Or that they may face a greater chance of injury Read More »

CATEGORIES: Blog
Velma Garnes
Jul 06, 2017

Happy Hour MELTdown

with the Velmanator Friday July 7th 6:00 pm – 7:15 pm Live DJ with Terry Snacks provided by VERANICO Bring a friend and BYOD

CATEGORIES: Blog
Bill Brown
Jun 28, 2017

5 Must Dos to Get the Most Out of Strength-Training Workouts

If you haven’t already heard, a cardio-only fitness routine isn’t the best for losing weight and sculpting muscles. Strength training is a must, and here are five tips to get the most out of those weight-building sessions. 5 Must Dos to Get the Most Out of Strength-Training Workouts Twice Isn’t Enough If you’re hitting the Read More »

CATEGORIES: Blog
Brittany Lewis

Are Your Weights Too Light? 3 Ways to Know When to Go Heavier

Are Your Weights Too Light? 3 Ways to Know When to Go Heavier Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you’re a fan of the Marvel Universe, you’ll know what we’re talking about). We get that. There are just so many unanswered questions: When do I work out? Read More »

CATEGORIES: Blog
Lara Falberg
Jun 27, 2017

The Benefits of Yoga In Sports

The Benefits of Yoga In Sports The Health Benefits of Yoga The use of yoga as a supplementary exercise routine can improve the performance of any sport. Yoga is the catalyst that gives a sports player or an athlete that extra edge against the competition. The benefits of yoga in sports have been documented and Read More »

CATEGORIES: Blog
Brittany Lewis
Jun 26, 2017

How high-intensity interval training keeps you young

How high-intensity interval training keeps you young It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers have long suspected that the benefits of exercise extend down to the cellular level, but know relatively little Read More »

CATEGORIES: Blog
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