Archive for the ‘Fitness Challenge’ Category

Bill Brown
Bill Brown
Oct 27, 2016

Workout Challenge – Benefiting the MidOhio Food Bank

  Operation Feed HUNGER GAMES fitness challenge               WORKOUT:  1* For time, complete rounds of 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Deadlift (male 95 pounds / female 65 pounds) Burpees Follow each round with 55 jump rope (substitute jumping jacks) (Max time Read More »

CATEGORIES: Fitness Challenge
Michelle H.
Feb 29, 2016

You’re Kidding me – Tabata

You’re Kidding me – Tabata Hey everyone! Happy one month membership anniversary (for my fellow January newbies)! Hope you all had a great week! My week was pretty productive, no complaints there. Finally tried “Tabata” this week with Brittany and I have one thing to report back to you: OUCH! We tried the “Tabata Timer” Read More »

Michelle H.
Feb 12, 2016

Rebel Wilson and I agree about the cardio thing

What’s up guys!? Hope you all had a great week! My week was much better! Considering we all got our first glimpse of winter this week, I hope you all made it into the Arena District Athletic Club at least once. For me, this is week three of my six week challenge for my Health Read More »

Michelle H.
Feb 05, 2016

What to do when you don’t feel like working out?

Hey everyone! It’s me again. This was a tough week for me, workout wise. I just did not have as much motivation as I usually do. I did manage to make it to the Arena District Athletic Club about 3 times this week, just to get active. I find that proper rest and hydration really Read More »

Bill Brown
Bill Brown
Dec 22, 2015

The 12-Minute Workout That Really Works

The 12-Minute Workout That Really Works High-intensity interval training (HIIT) is one of the most efficient ways to improve your fitness. Trainer Farouk Houssein (pictured) created this plan to target your entire body in only 12 minutes! (Photo: The Fhitting Room) When life has you down or stress seems overwhelming, sometimes there’s only one thing you Read More »

CATEGORIES: Blog, Fitness Challenge
Aug 26, 2015

Bridal Boot Camp – Day 52

Day 52 – August 26 The end is near and it’s crazy. I can’t believe how far I’ve come. I know I feel a change internally and I know I’ve gotten much stronger, but today someone else told me they noticed the changes too! I had to go get my foot shot with cortisone and Read More »

Ali Heck
Aug 13, 2015

Bridal Boot Camp – Day 39

Day 39 – August 13 Raindrops on roses and whiskers on kittens Bright copper kettles and warm woollen mittens Brown paper packages tied up with strings These are a few of my favorite things Today I wanted to talk about my favorite things – gym things that is. I wanted to tell you about some Read More »

Aug 11, 2015

Bridal Boot Camp – Day 37

Day 37 – August 11 First of all, let me just say that I think I’ve started to kick my terrible sugar addiction! This weekend we went to the Ohio State Fair and I got a Lemon Shake-Up, my very favorite fair food-crime! I was so hot and I couldn’t wait until I could get Read More »

Aug 07, 2015

Bridal Boot Camp – Day 33

Day 33 – August 7 There are less than 30 days until my wedding!!! I can’t even believe it. It’s happening so fast. The great news is that the program is working. My arms look tighter and more toned, and when I do the “Whip” and the “Nay Nay” there is no flapping under my Read More »

Jul 30, 2015

Bridal Boot Camp – Day 25

Day 25 – July 30 This week has been a whirlwind of fast-paced fitness facts and incredible muscle fatigue. As a former runner, I can say that I have felt muscle fatigue before, but it’s always been in my legs and I’ve gotten great at rolling and stretching. But Bridal Boot Camp has surely changed Read More »

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