This unique class blends principles of Vinyasa Yoga (linking mind, body, and breath with movement) with the strength-building intensity and high-rep isometric movements of Barre. Work up a sweat, tone the body, and cool down with soothing stretches, guided relaxation and savasana. This class is low impact but certainly not easy! Challenging for all fitness levels!
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ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard,
Columbus, OH 43215
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