This unique class blends principles of Vinyasa Yoga (linking mind, body, and breath with movement) with the strength-building intensity and high-rep isometric movements of Barre. Work up a sweat, tone the body, and cool down with soothing stretches, guided relaxation and savasana. This class is low impact but certainly not easy! Challenging for all fitness levels!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard,
Columbus, OH 43215
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