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Core & Stretch
Power Core
This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the lower back. Do this workout after your regular cardio workout or on its own for a challenging workout. Challenging for all fitness levels
15 Next Classes
- Spin & SculptWednesday, 5:35 pm - 6:20 pmKim
- Turtle Flow YogaWednesday, 5:45 pm - 6:45 pmMaggie
- SpinningThursday, 6:30 am - 7:15 amBrooke
- Total StrengthThursday, 6:35 am - 7:20 amKrista
- TRX Suspension TrainingThursday, 12:00 pm - 12:30 pmCharles
- Boot CampThursday, 12:35 pm - 1:15 pmKim
- Core CircuitsThursday, 6:50 pm - 7:10 pmKelsey
- Metabolic MeltdownFriday, 5:45 am - 6:30 amVelma
- SpinningFriday, 6:15 am - 7:30 amAmanda
- Metabolic MeltdownFriday, 11:45 am - 12:25 pmVelma
- Vinyasa YogaFriday, 12:30 pm - 1:15 pmKelli
- SpinningSaturday, 8:45 am - 9:30 amVelma
- Metabolic MeltdownSaturday, 10:00 am - 10:45 amVelma
- H.I.I.T.Sunday, 9:30 am - 10:15 amMitch
- Yin YogaSunday, 10:30 am - 11:30 amKelli
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ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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