Classes

TRX Suspension Training ← back to schedule

TRX Suspension Training

Want to try the hottest trend in fitness? Try TRX Suspension Training, the best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. Delivers a fast, effective total-body workout in a small group fitness class session. Helps build a rock-solid core and increases muscular endurance.  Challenging for all fitness levels! Catch a class this week at your premier downtown Columbus fitness center – The Arena District Athletic Club!

 

What is TRX Training? Well, it’s amazing! There’s not one thing I don’t love about TRX for myself and my fitness clients. Maybe you’ve seen that “ropey, strappy thingy” at the gym, maybe you just want to know more, or perhaps you’re hearing about TRX for the first time. No matter what, I want to cover the basics for you in hopes that you try it out and learn what all the hype is about.

Being a TRX certified instructor, I use TRX in my own training routine as well as with my clients. I use TRX Training at the Arena District Athletic Clubm, and I also have one in my home for an anytime workout. I love how you can pack it up and take it to the park, do a workout in your own home, or bring it along with you when traveling. No excuses, right? No matter your fitness level, the TRX is perfect and versatile for everyone: athletes, those who are rehabbing, stay-at-home moms, body builders and the young and old. TRX offers a cardio workout, a resistance workout, a muscle flexibility workout, and balance. No matter what your goals are, you can benefit from the TRX. But first, it’s important to understand exactly how the body works

 

Class Trainers

Charles Gibson

I have been a fitness professional for over sixteen years. Wow that still amazes me! From time to time I am asked what do you do? My answer to that is. I inspire hope and change in others through fi ...
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Class Hours(3)

  • Monday

    12:35 pm - 1:15 pm

    Charles

  • Tuesday

    6:50 pm - 7:30 pm

    Kim

  • Thursday

    12:00 pm - 12:30 pm

    Charles