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Yin Yoga

Yin Yoga

Yin Yoga – Reset mind, body, and spirit with Yin Yoga.  This is the perfect way to unwind after a long week of workouts. Yin Yoga targets deep connective tissues and emphasizes holding poses anywhere from 2 – 5 minutes. Yin Yoga is a fantastic complement to counterbalance our often over-stressed, over-stimulated, fast-paced lifestyles.  Appropriate for all fitness levels

Class Hours(1)

  • Sunday

    10:30 am - 11:30 am

    Kelli

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