www.youtube.com/watch…
The TRX Suspension Trainer is perhaps one of the most under utilized but most effective training aids available at the Arena District Athletic Club. Learn how to effectively incorporate the TRX in to exercise program with personal trainer Charles…
It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds of weight.
Let’s face it: Trying to eliminate such family traditions as turkey, stuffing, candied sweet potatoes and pecan pie on…
Regular exercise is much more important then just helping you look your best.
You may be struck by how many risk factors for the life-threatening conditions below are within your capacity to control. We could add years—even decades —to…
The Arena District Athletic Club in Columbus is proud to support Fight Gone Bad!
A 17 minute grueling workout designed to test your strength and endurance.
Check out this You Tube video of a Fight Gone Bad workout. …
It’s been a few months since you first started and you’re not seeing the same kind of results as you did at the beginning. Sound familiar?
You may have hit a plateau in your training program. In fact, unless you continually update your…
On The Go Nutrition Tip #3
Jennifer C. Shrodes, RD, LD
Whether you are 8 or 48, what you eat for lunch affects your performance at school or work. So what are you packing?
For sustained energy, start with a grain loaded…
New Group Class Schedule Is now in effect! We’ve brought back many of the classes you love, and some great new ones like Zumba and Punch it! Be sure to grab a schedule from the front desk, or check it out on our…
Eating right is one of the most difficult things we face in pursuing our fitness goals but it is arguably the most important things we can do to help us in achieve the results we desire. Here are some misconceptions that will help you navigate…
Register now for August fitCAMP
fitCAMP is a four week, 16 sessionshared exercise program focused on quick results and lasting benefits. This unique fitness program is designed to be fun, yet challenging, for all fitness levels. Part of the fun of…
by Jennie McCary, MS, RD, LD
How do people successfully lose weight and maintain that loss? To answer that question, the National Weight Control Registry (NWCR) tracks successful weight losers--individuals who have lost at least 30 pounds and kept it…
Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 percent of women…
Personal Trainer Cassie Winters, veteran of the Columbus and Boston Marathons will be hosting two six week training programs to prepare you for your next event. Whether you are preparing for your first 5K or an experienced runner this…
Join every Monday at 7:15pm for our drop in style run club! Enjoy the support and commradery of fellow runners as you traverse downtown Columbus and the surrounding area. Post run social hour is offered at Cotter's Restaurant with healthy…
