Arena Athletic Blog

Run Camp - Race Day Training

Personal Trainer Cassie Winters, veteran of the Columbus and Boston Marathons will be hosting two six week training programs to prepare you for your next event.  Whether you are preparing for your first 5K or an experienced runner this program will get you prepared for your next event and help you achieve your personal best.

You will learn:

• How to improve your form, pace and enduance
• Goal Setting
• Proper strength training
• Shoe Selection
• Nutrition

and more.

Session I: June 26 - July 31.    Session II:  August 7 - September 18

Time: Saturdays 8:15 - 9:30am

Session Cost:  Members $75.00 / Non members $100

Two session discount: Members $125 / Non members $150

For program information contact Cassie at cassie@arenaathletic.com

To register contact Ryan at ryan@arenaathletic.com