Classes

Get moving with a group.

Classes are a great way to ensure a complete workout, while focusing on a specific fitness interest. During our 30 to 90 minute classes, one of our skilled instructors takes participants through a head-to-toe cardiovascular, strength, yoga or combination workout.

Our classes are structured to challenge you at any fitness level, from low-impact options to recommendations that raise the intensity of your workout.

View our cardio schedule or spinning schedule.

Class descriptions

Click on class name to view description. View all descriptions.

Amazing Abs

Do you feel your mid-section needs strengthened?  Allow ‘Dr. Sandy’ to lead you through a wide variety of core movements to help firm, flatten, & shape-up your tummy.  Thus, assisting w/ lower back pain which, is commonly associated w/ under developed core muscles.  A wide variety of equip. will be used.  All fitness levels welcome!

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Ashtanga Yoga

The practice is a set series of postures beginning with sun salutations, then standing poses, then on to seated poses, backbends and finally inversions including shoulder stand and headstand.  All poses can be modified and not all poses will be introduced in the first class.  If you are looking for a real yoga workout for body and mind, this is it.

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Body Strength

Do you get tired of doing the same exercise movements & need variety?   Incorporate new exercise movements to combat mental boredom & to continue to challenge your muscles.  Thus, strengthen & tone the entire body (Arms, chest, U&L back, core, gluts, quads, hams, & calves).  A wide variety of equip. will be used.  All fitness levels welcome!

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Boot Camp

This class is not for the weak-hearted! You'll get that heart pounding with challenging cardio drills and hard-core strengthening exercises. Get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push-ups. No excuses! This class is for intermediate and advanced members!

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Boot Camp & Spin

Boot Camp & Spin

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Cardio Boot Camp

A fun blend of high intensity cardio and strength exercises designed to challenge all fitness levels.  Cardio bootcamp is designed to improve your strength and endurance while burning lots of calories.  Format utilizes a variety of equipment, current music and no two classes are exactly alike so the boredom factor never sets in.  Members have the option of intensifying or modifying the workout to meet their current fitness level.

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Cardio Core

An intense balance of cardiovascular & resistance training that kicks specialized abdominal training up a notch! This class will circuit heart-pumping calorie expenditure followed by a focus on all of the surrounding muscles of the inner core unit; including the hard to hit lower portion of the abdominals, obliques, lower back muscles and sides!  This class utilizes bands, body weight & stability balls to chisel the middle!  Great for all fitness levels!

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Cardio Sculpt

Enjoy a heart-pumping cardiovascular workout accompanied by a non-stop body sculpting finish. This class utilizes the bench, dumbbells, stability balls & bands; shaping the buttocks, hips & thighs through a fun, high-calorie burning workout! Great for all fitness levels!

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Hard Core

'Strength from the inside out. This 30 minute class will tone the important core muscles of the abdominals, glutes, lower back, upper thighs, and hips.' Great for all fitness levels!

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Hip Hop Dance

Hip hop fitness is a fun way to help you improve and maintain the shape of your body, while at the same time giving yourself a well toned look. Hip hop fitness combines well-choreographed dance moves to help you lose your pounds, led by a qualified instructor. The benefits of such aerobics are many. It helps burn calories in the body and helps reduce fat making you healthier. In addition to this, hip hop fitness also strengthens your immune system making you less prone to all sorts of diseases and illnesses.  All fitenss levels.

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Kick Boxing

Sweat your way through a fun 40 minutes high intensity, always changing, non contact kickboxing workout. Incorporating boxing, martial arts, interval training and body weight strength exercises. Traditional and functional fitness with punches and kicks make up a never boring and class to surely motivate you. Mix up your routine with flexibility and strength building moves.  All fitness levels.

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Pilates

The main goals of beginner classes are to improve strength, flexibility, core control, coordination, balance and posture. Sessions are focused on the specific needs of the student(s). Besides the basic mat sequence, Pilates props such as Thera - Bands, stability balls, dumbbells, foam rollers, head and sitting cushions are also used. This class works to lead students to greater body awareness and overall sense of well being. All group sessions are One-hour long. Great for all skill levels!

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Power Flow Yoga

This is an athletic Vinyassa style class that is intended to make you sweat.  Muscles will be stretched and toned.  Circulation will be increased, while improving joint mobility and range of motion.  This is a challenging class for those who already practice yoga or workout and for those that have never taken a yoga class.

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Power Yoga

This is an athletic vinyassa style class that is intended to make you sweat. Muscles will be stretched and toned. Circulation will be increased, while improving joint mobility and range of motion.   This is a challenging class for those who already practice yoga or workout and for those that have never taken a yoga class.

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Punch It

Punch It is an awesome blend of martial arts, strength training, and cardio that is guaranteed to get your heart pumping and your body feeling strong and empowered! 

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Rock-N-Abs

 

The fastest and most innovative way to Tighten, Tone, Increase Cardio Stamina and Core Muscles.
 
Personal Trainer & Creator Quincy Kidd, will be offering his 60-minute, unique Complex Cardio-Core Workout System. This class is a innovative format and routine exercise regimen that GETS RESULTS.
 
If you are ready to sweat & burn-calories while giving it your all in a competitive environment, this class is for you! Q’s full-body workout focuses on the body’s ability to perform at its best! The most interesting workout program of its kind, it is designed for beginner, intermediate and advanced participants.
 
Incorporating an array of motivational music that will keep you focused, choreographed Cardio moves, key Core isometic moves and flexibility. Whether you want to lose weight, show off that six-pack or tighten your core strength. Rock-n-Abs is for you.

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Spinning

A high intensity, low impact aerobic workout that stimulates a rigorous bike ride, but indoors. With great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. Great for all fitness levels!

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Spinning Intevals

Interval training at its best. The rider will be taken on a 50 min journey and will average 15 miles, with each track bringing a new terrain that works on either Pace, Hills, Race,Hill Intervals, Speed, Mountain Climbs and Recovery through out. This class is designed to enhance your outdoor ride, where the rider will gain stamina, endurance and strength. Its a high cardio blast to the body and all the while set to great music to help move you along to the beat.  Appropriate for all fitness levels.

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Spinning Race Day

Simulates a real road race, using maximum effort with little recovery. Intermediate to advanced!

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Toning

A muscular strength class designed for strengthening, toning and firming muscles using a variety of different methods and equipment such as bands, body bars, steps and stability balls. This class is challenging for all skill levels!

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Turbo Interval

Aero/tone interval workout that incorporates a 2 to 1 ratio of cardio drills and combinations and multi-muscle strength training.  Each circuit starts with a moderately paced cardio segment and ends with higher intensity “bursts” for 30 seconds.  Strength training segments incorporate most major muscle groups and will utilize a variety of equipment.  While the class is designed for intermediate to advanced exercisers, all cardio and strength training segments can be modified to meet current fitness levels.  Come join the fun while you burn MEGA calories!

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Turbo Kick

Movement patterns, combinations and techniques specific to the ancient sport of Muay Thai Boxing. The ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down. Great for all fitness levels!

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Yogalates

A blend of traditional yoga and pilates, this class will focus on building upper body and core strength while also providing the opportunity to stretch out.

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Zumba

Is fitness-oriented dance based on a blend of Latin and International music. Zumba movements are based around interval training that includes muscular toning and rhythmic dance steps. Get fit; get your groove on, and Zumba! The class is fun, the steps easy to learn, and is a great workout for all fitness levels.

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