Classes
Get moving with a group.
Classes are a great way to ensure a complete workout, while focusing on a specific fitness interest. During our 30 to 90 minute classes, one of our skilled instructors takes participants through a head-to-toe cardiovascular, strength, yoga or combination workout.
Our classes are structured to challenge you at any fitness level, from low-impact options to recommendations that raise the intensity of your workout.
View our cardio schedule or spinning schedule.
Class descriptions
Click on class name to view description. View all descriptions.
The practice is a set series of postures beginning with sun salutations, then standing poses, then on to seated poses, backbends and finally inversions including shoulder stand and headstand. All poses can be modified and not all poses will be introduced in the first class. If you are looking for a real yoga workout for body and mind, this is it.
CloseThis class is not for the weak-hearted! You'll get that heart pounding with challenging cardio drills and hard-core strengthening exercises. Get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push-ups. No excuses! This class is for intermediate and advanced members!
CloseBoot Camp & Spin
CloseAn intense balance of cardiovascular & resistance training that kicks specialized abdominal training up a notch! This class will circuit heart-pumping calorie expenditure followed by a focus on all of the surrounding muscles of the inner core unit; including the hard to hit lower portion of the abdominals, obliques, lower back muscles and sides! This class utilizes bands, body weight & stability balls to chisel the middle! Great for all fitness levels!
CloseEnjoy a heart-pumping cardiovascular workout accompanied by a non-stop body sculpting finish. This class utilizes the bench, dumbbells, stability balls & bands; shaping the buttocks, hips & thighs through a fun, high-calorie burning workout! Great for all fitness levels!
Close'Strength from the inside out. This 30 minute class will tone the important core muscles of the abdominals, glutes, lower back, upper thighs, and hips.' Great for all fitness levels!
CloseThe main goals of beginner classes are to improve strength, flexibility, core control, coordination, balance and posture. Sessions are focused on the specific needs of the student(s). Besides the basic mat sequence, Pilates props such as Thera - Bands, stability balls, dumbbells, foam rollers, head and sitting cushions are also used. This class works to lead students to greater body awareness and overall sense of well being. All group sessions are One-hour long. Great for all skill levels!
CloseA vigorous, fitness-based approach to Vinyasa-style yoga with an emphasis on strength and flexibility.
ClosePunch It is an awesome blend of martial arts, strength training, and cardio that is guaranteed to get your heart pumping and your body feeling strong and empowered!
CloseA high intensity, low impact aerobic workout that stimulates a rigorous bike ride, but indoors. With great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. Great for all fitness levels!
CloseSimulates a real road race, using maximum effort with little recovery. Intermediate to advanced!
CloseA muscular strength class designed for strengthening, toning and firming muscles using a variety of different methods and equipment such as bands, body bars, steps and stability balls. This class is challenging for all skill levels!
CloseMovement patterns, combinations and techniques specific to the ancient sport of Muay Thai Boxing. The ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down. Great for all fitness levels!
CloseA blend of traditional yoga and pilates, this class will focus on building upper body and core strength while also providing the opportunity to stretch out.
CloseIs fitness-oriented dance based on a blend of Latin and International music. Zumba movements are based around interval training that includes muscular toning and rhythmic dance steps. Get fit; get your groove on, and Zumba! The class is fun, the steps easy to learn, and is a great workout for all fitness levels.
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