AU 10 Cardio Schedule
Effective August 1st — November 27th Download a PDF
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:45 am 30 min Hard Core Canceled This Week |
5:45 am 30 min Cardio Core Lara |
5:45am 30min Hard Core Lara |
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| 6:15am 60 min Power Yoga Canceled This Week |
6:30am 30 min Total Strength Melyssa |
6:15am 60 min Power Yoga Kyrsten |
6:30 am 30 min Total Strength Melyssa |
9:30 am 90 min Boot Camp & Spin Lara/Cassie |
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| 10:30am 90 min Ashtanga Yoga Kyrsten |
11:45am 40 min Total Strength Canceled This Week |
11:45am 40 min Yogalates Kyrsten |
11:45am 40 min Total Strength Cassie |
11:45am 40 min Yogalates Kyrsten |
11:45am 40 min Total Strength Cassie |
|
| 12:30pm 40min Cardio Core Canceled This Week |
12:30 pm 30 min Boot Camp Lara |
12:30pm 30 min Hard Core Cassie |
12:30 pm 30min Boot Camp Lara |
12:30pm 30min Hard Core Cassie |
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| 5:00pm 45min Pilates Canceled This Week |
5:00pm 45min Pilates Doug |
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| 5:50pm 45min Toning Canceled This Week |
5:30 pm 60 min Power Yoga Krysten |
5:50pm 45min Turbo Kick Melissa |
5:30 pm 60 min Power Yoga Kyrsten |
5:30pm 90min Ashtanga Yoga Kyrsten |
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| 6:40pm 60 min Punch It Canceled This Week |
6:40pm 60 min Cardio Sculpt Melyssa |
6:40pm 60 min Zumba Aleksandra |
6:40pm 45 min Total Strength Melyssa |
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