Classes
Get moving with a group.
Classes are a great way to ensure a complete workout, while focusing on a specific fitness interest. During our 30 to 90 minute classes, one of our skilled instructors takes participants through a head-to-toe cardiovascular, strength, yoga or combination workout.
Our classes are structured to challenge you at any fitness level, from low-impact options to recommendations that raise the intensity of your workout.
View our cardio schedule or spinning schedule.
Class descriptions
Click on class name to view description. View all descriptions.
The Ashtanga practice as made popular by Sri K. Patthabi Jois focuses on combining a deep, meditative breath with vigorous, mindful movement. During the month of October we will focus on the mechanics of the breath and building a healthy foundation for practice through proper alignment. We will also incorporate elements of yogic philosophy that benefit our practice both on and off the mat.
CloseThe practice is a set series of postures beginning with sun salutations, then standing poses, then on to seated poses, backbends and finally inversions including shoulder stand and headstand. All poses can be modified and not all poses will be introduced in the first class. If you are looking for a real yoga workout for body and mind, this is it.
CloseThis class is not for the weak-hearted! You'll get that heart pounding with challenging cardio drills and hard-core strengthening exercises. Get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push-ups. No excuses! This class is for intermediate and advanced members!
CloseBoot Camp & Spin
CloseAn intense balance of cardiovascular & resistance training that kicks specialized abdominal training up a notch! This class will circuit heart-pumping calorie expenditure followed by a focus on all of the surrounding muscles of the inner core unit; including the hard to hit lower portion of the abdominals, obliques, lower back muscles and sides! This class utilizes bands, body weight & stability balls to chisel the middle! Great for all fitness levels!
CloseEnjoy a heart-pumping cardiovascular workout accompanied by a non-stop body sculpting finish. This class utilizes the bench, dumbbells, stability balls & bands; shaping the buttocks, hips & thighs through a fun, high-calorie burning workout! Great for all fitness levels!
Close'Strength from the inside out. This 30 minute class will tone the important core muscles of the abdominals, glutes, lower back, upper thighs, and hips.' Great for all fitness levels!
CloseThis Mauy Thai- style kick boxing class will get your heart pumping and your muscles toned! Kick It will utilize a variety of boxing equipment and partner work to achieve fun and effective interal training. Class participants should be fit and comfortable working outside the box!
CloseThe main goals of beginner classes are to improve strength, flexibility, core control, coordination, balance and posture. Sessions are focused on the specific needs of the student(s). Besides the basic mat sequence, Pilates props such as Thera - Bands, stability balls, dumbbells, foam rollers, head and sitting cushions are also used. This class works to lead students to greater body awareness and overall sense of well being. All group sessions are One-hour long. Great for all skill levels!
CloseBoost your metabolism with this jam-packed muscle toning class using a combination of body bars, hand weights, bands and other strength training drills. Take advantage of a group fitness setting to give you that extra drive and variety in your weight training routine. This class is for intermediate and advanced fitness levels!
CloseA high intensity, low impact aerobic workout that stimulates a rigorous bike ride, but indoors. With great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. Great for all fitness levels!
CloseSimulates a real road race, using maximum effort with little recovery. Intermediate to advanced!
CloseA muscular strength class designed for strengthening, toning and firming muscles using a variety of different methods and equipment such as bands, body bars, steps and stability balls. This class is challenging for all skill levels!
CloseTake your treadmill workout to the next level as an instructor will cue you through varying levels of speed, and incline to simulate changing terrain. This class could be compared to spinning, but on a treadmill.
**Due to a limited number of treadmills sign up is required in advance and in person at the club. Sign up will be posted Monday of each week for the current week.
CloseMovement patterns, combinations and techniques specific to the ancient sport of Muay Thai Boxing. The ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down. Great for all fitness levels!
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