Classes
Get moving with a group.
Classes are a great way to ensure a complete workout, while focusing on a specific fitness interest. During our 30 to 90 minute classes, one of our skilled instructors takes participants through a head-to-toe cardiovascular, strength, yoga or combination workout.
Our classes are structured to challenge you at any fitness level, from low-impact options to recommendations that raise the intensity of your workout.
View our cardio schedule or spinning schedule.
Class descriptions
Click on class name to view description. View all descriptions.
The practice is a set series of postures beginning with sun salutations, then standing poses, then on to seated poses, backbends and finally inversions including shoulder stand and headstand. All poses can be modified and not all poses will be introduced in the first class. If you are looking for a real yoga workout for body and mind, this is it.
CloseThis class is not for the weak-hearted! You'll get that heart pounding with challenging cardio drills and hard-core strengthening exercises. Get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push-ups. No excuses! This class is for intermediate and advanced members!
CloseBoot Camp & Spin
CloseA high energy cardio workout targeting both upper and lower body strength, through basic punch and kick combinations, line drills and power abs. We'll switch up the class on occasion (ie. sport circuit, sculpting, core training), but always focusing on toning muscles while achieving a great cardio workout. Great for all fitness levels!
Close'Strength from the inside out. This 30 minute class will tone the important core muscles of the abdominals, glutes, lower back, upper thighs, and hips.' Great for all fitness levels!
CloseThis class is designed to be a high intensity combination of kickboxing and traditional boxing training methods. We will be using focus mitts so bring a pair of boxing gloves and get ready for a butt kicking workout. Great for all fitness levels!
CloseLearn to groove to the latin beat, no partner necessary. This fun class will work your core, thighs, and back while helping develop balance and coordination. Prior dance experience is not necessary
CloseA hour of heart pumping fun! This class is an athletic conditioning influenced workout that will build strength, endurance and burn lots of calories!
CloseThe main goals of beginner classes are to improve strength, flexibility, core control, coordination, balance and posture. Sessions are focused on the specific needs of the student(s). Besides the basic mat sequence, Pilates props such as Thera - Bands, stability balls, dumbbells, foam rollers, head and sitting cushions are also used. This class works to lead students to greater body awareness and overall sense of well being. All group sessions are One-hour long. Great for all skill levels!
CloseBoost your metabolism with this jam-packed muscle toning class using a combination of body bars, hand weights, bands and other strength training drills. Take advantage of a group fitness setting to give you that extra drive and variety in your weight training routine. This class is for intermediate and advanced fitness levels!
CloseA vigorous, fitness-based approach to Vinyasa-style yoga with an emphasis on strength and flexibility. Intermediate to advanced levels!
CloseCombines both yoga and Pilates moves to help tone, increase flexibility and burn calories. Great for all fitness levels!
CloseA high intensity, low impact aerobic workout that stimulates a rigorous bike ride, but indoors. With great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. Great for all fitness levels!
CloseSimulates a real road race, using maximum effort with little recovery. Intermediate to advanced!
CloseA muscular strength class designed for strengthening, toning and firming muscles using a variety of different methods and equipment such as bands, body bars, steps and stability balls. This class is challenging for all skill levels!
CloseMovement patterns, combinations and techniques specific to the ancient sport of Muay Thai Boxing. The ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down. Great for all fitness levels!
CloseDesigned to help relieve stress and tension, as well as improve energy and blood flow. Lengthen tight muscles shortened by sitting for long periods of time. We'll begin each session emphasizing deep breathing and warm up with abdominal work and modified whole body movements using a variety of yoga asana or poses. Great for all skill levels!
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