FEBRUARY 2012 Spinning Schedule

Effective February 1st — February 29th Download a PDF

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	6:30am 45min Spinning Lara	6:30am 45min Spinning Velma	6:30am 45min Spinning Breezy	6:30am 45min Spinning Velma	6:30am 45min Spinning Breezy	8:45 am 60 min Spinning Velma
10:30am 60 min Spinning Becca						9:30am 90min Boot Camp & Spin Lara
	11:45 am 40 min Spinning Terry	11:45 am 40 min Spinning Tess	11:45am 40min Spinning Audrae	11:45am 40min Spinning Terry	11:45am 40min Spinning Velma
	6:00 pm 40 min Spinning Avi	6:00pm 60min Spinning Tess	5:45pm 50min Spinning Jessie	6:00pm 60min Spinning Jesse	5:45 pm 45 min Spinning Cassi T.
	6:45pm 50 min Interval training at its best. The rider will be taken on a 50 min journey and will average 15 miles, with each track bringing a new terrain that works on either Pace, Hills, Race,Hill Intervals, Speed, Mountain Climbs and Recovery through out. This class is designed to enhance your outdoor ride, where the rider will gain stamina, endurance and strength. Its a high cardio blast to the body and all the while set to great music to help move you along to the beat. Appropriate for all fitness levels. " rel="nofollow" href="classes/spinning-intevals#spinning-intevals">Spinning Intevals Gail		6:45pm 50 min Interval training at its best. The rider will be taken on a 50 min journey and will average 15 miles, with each track bringing a new terrain that works on either Pace, Hills, Race,Hill Intervals, Speed, Mountain Climbs and Recovery through out. This class is designed to enhance your outdoor ride, where the rider will gain stamina, endurance and strength. Its a high cardio blast to the body and all the while set to great music to help move you along to the beat. Appropriate for all fitness levels. " rel="nofollow" href="classes/spinning-intevals#spinning-intevals">Spinning Intevals Gail

325 John H. McConnell Boulevard Suite 150 Columbus, OH 43215 Phone: 614-461-7785 E-mail: info@arenaathletic.com

M - H 5:30 a.m. to 10 p.m. Fri 5:30 a.m. to 9 p.m. Sat 8 a.m. to 6 p.m. Sun 9 a.m. to 5 p.m. © 2012 Arena District Athletic Club. All Rights Reserved. Legal

Arena District Athletic Club – upscale fitness club and gym in downtown Columbus, Ohio.
Serving downtown Columbus, Victorian Village, German Village, Grandview Heights, Bexley, Short North, Harrison West and surrounding areas.

A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management · Site by Huber+Co.