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ADAC News & fit tip for January 23rd, 2012Resolve to be fit in 2012 with fitCAMP fitCAMP begins on Monday January 30 Are you looking for a new fitness challenge? Are you bored with the same old workout routine? Are you no longer seeing results from your training? Then fitCAMP is for you! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program is designed to be fun, yet challenging, for all fitness levels. Part of the fun of fitCAMP is that you will share in the support of other campers who are looking to achieve similar fitness results. This shared experience is a big part of what makes this training approach so successful. Click here for more information and to register: http://www.arenaathletic.com/the-club/whats-new#13
Pelotonia Training Group If you are participating in Pelotonia and are looking for a structured training program contact Ryan Haslett at: haslett.ryan@gmail.com for more information.
Stairway to Hell and Back - Workout Challenge*Test your fitness level against fellow club members by completing the Stairway to Hell and Back challenge workout! Complete this workout in 30 minutes or less and earn a Free T-Shirt!* Copies of the workout are posted by the blackboard. See a staff member if you need any explanation. Click here to see the Men’s and Ladies workout http://www.arenaathletic.com/the-club/whats-new#20 *Workout must be performed as prescribed. Requires verification of completion time by a staff member. This is a very intense workout and should not be attempted without sufficient conditioning. Adjust reps, weight and number of steps climbed as needed to work up to the full program.
Vote for ADAC in Alive’s Best of Columbus reader poll. Click here to cast your vote: http://www.columbusalive.com/content/topic/2012/best-of-columbus-ballot.html
fit TIP How to avoid burnout?Click here to learn more: http://www.arenaathletic.com/blog/post/97 |