ADAC News & fit tip for August 25th, 2010

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Holiday Hours:
Monday September 6th 9:00am - 2:00pm

 (no group fitness classes)

 

Fight Gone Bad!
One Day - One Workout - One Cause
Saturday September 25th, 9:30am

A 17 minute grueling workout designed to test your strength and endurance! Click here to learn more...

 

Contratulations to member Gordan Evans for taking first place in the Ringside Boxing Tournament in Kansas City.  Gordon competed in the Masters Heavy Weight Division knocking out his opponent in just 14 seconds - nice!

 

fit TIP

Barefoot Running - a better way to run?  Click here to learn more...