Trainer Fit Tips

Charles Gibson Fit Tips return to Charles’s Staff page

In terms of motivation, how do you motivate yourself to exercise?
It is part of my lifestyle.

What is your favorite snack or drink that boosts your energy before a workout?
An orange, banana or protein shake.

What is your favorite cardio exercise?
Jump rope

What is your favorite strength training exercise?
Pull ups

Personal Fit Tip:
Have fun – go hard

What is the biggest mistake you see members make in gym?
Too many bicep exercises.
Not doing the pull-down correctly.
Just going through the motions, no program design

Favorite Fitness Book:
Functional Training for Sports