Being a TRX certified instructor, I use TRX in my own training routine as well as with my clients. I use TRX Training at the Arena District Athletic Clubm, and I also have one in my home for an anytime workout. I love how you can pack it up and take it to the park, do a workout in your own home, or bring it along with you when traveling. No excuses, right? No matter your fitness level, the TRX is perfect and versatile for everyone: athletes, those who are rehabbing, stay-at-home moms, body builders and the young and old. TRX offers a cardio workout, a resistance workout, a muscle flexibility workout, and balance. No matter what your goals are, you can benefit from the TRX. But first, it’s important to understand exactly how the body works