Class Schedule | Arena District Athletic Club

Classes

Our classes are structured to challenge you at any fitness level, from low-impact options to recommendations that raise the intensity of your workout. All of our fitness classes are held at the Arena District Athletic Club. Click on an individual class to find out more

Printable Group Fitness Schedule – January

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am			Metabolic Meltdown Velma 5:45 am 6:30 am Spinning Jessie 6:30 am 7:15 am Vinyasa Yoga Lara F 6:35 am 7:15 am		Metabolic Meltdown Velma 5:45 am 6:30 am Spinning Amanda 6:15 am 7:00 am
6:00 am	Spinning Amanda 6:15 am 7:00 am Vinyasa Yoga Lara F 6:35 am 7:15 am	Spinning Brooke 6:30 am 7:15 am Total Strength Ellen 6:35 am 7:20 am		Spinning Brooke 6:30 am 7:15 am Total Strength Ellen 6:35 am 7:20 am
7:00 am
8:00 am						Spinning Velma 8:45 am 9:45 am
9:00 am						Spinning Velma 8:45 am 9:45 am	H.I.I.T. Jessie/Terry 9:30 am 10:15 am Yin Yoga Kelli 10:30 am 11:30 am
10:00 am						Metabolic Meltdown Velma 10:00 am 10:45 am
11:00 am			Tabata Sandy 11:30 am 12:00 pm		Metabolic Meltdown Velma 11:45 am 12:25 pm Vinyasa Yoga Kelli 12:30 pm 1:15 pm iRest Yoga Nidra Kelli - January 11 1:20 pm 2:00 pm
12:00 pm	Kickboxing Charles 12:00 pm 12:30 pm Sprint Spinning Kim 12:00 pm 12:30 pm TRX Suspension Training Charles 12:35 pm 1:15 pm	Vinyasa Yoga Lara F 12:00 pm 12:30 pm Boot Camp Lara K 12:35 pm 1:15 pm	Hard Core Sandy 12:05 pm 12:30 pm Vinyasa Yoga Kelli 12:35 pm 1:20 pm	Sprint Spinning Lara K 12:00 pm 12:30 pm TRX Suspension Training Charles 12:00 pm 12:30 pm Boot Camp Lara K 12:35 pm 1:15 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm			Spinning Kim 5:35 pm 6:20 pm Shake & Shred Melissa 5:45 pm 6:30 pm Turtle Flow Yoga Maggie 6:35 pm 7:35 pm
6:00 pm	Cardio Camp Ellen 6:05 pm 6:45 pm Burn Flow Melyssa (begins 1/21) 6:50 pm 7:35 pm	Toning Kim 6:05 pm 6:45 pm Core Circuits Kim 6:50 pm 7:10 pm		Barre Intensity Kelsey 6:05 pm 6:45 pm Core Circuits Kelsey 6:50 pm 7:10 pm
7:00 pm

Monday

Spinning
6:15 am - 7:00 am
Vinyasa Yoga
6:35 am - 7:15 am
Kickboxing
12:00 pm - 12:30 pm
Sprint Spinning
12:00 pm - 12:30 pm
TRX Suspension Training
12:35 pm - 1:15 pm
Cardio Camp
6:05 pm - 6:45 pm
Burn Flow
6:50 pm - 7:35 pm

Tuesday

Spinning
6:30 am - 7:15 am
Total Strength
6:35 am - 7:20 am
Vinyasa Yoga
12:00 pm - 12:30 pm
Boot Camp
12:35 pm - 1:15 pm
Toning
6:05 pm - 6:45 pm
Core Circuits
6:50 pm - 7:10 pm

Wednesday

Metabolic Meltdown
5:45 am - 6:30 am
Spinning
6:30 am - 7:15 am
Vinyasa Yoga
6:35 am - 7:15 am
Tabata
11:30 am - 12:00 pm
Hard Core
12:05 pm - 12:30 pm
Vinyasa Yoga
12:35 pm - 1:20 pm
Spinning
5:35 pm - 6:20 pm
Shake & Shred
5:45 pm - 6:30 pm
Turtle Flow Yoga
6:35 pm - 7:35 pm

Thursday

Spinning
6:30 am - 7:15 am
Total Strength
6:35 am - 7:20 am
Sprint Spinning
12:00 pm - 12:30 pm
TRX Suspension Training
12:00 pm - 12:30 pm
Boot Camp
12:35 pm - 1:15 pm
Barre Intensity
6:05 pm - 6:45 pm
Core Circuits
6:50 pm - 7:10 pm

Friday

Metabolic Meltdown
5:45 am - 6:30 am
Spinning
6:15 am - 7:00 am
Metabolic Meltdown
11:45 am - 12:25 pm
Vinyasa Yoga
12:30 pm - 1:15 pm
iRest Yoga Nidra
1:20 pm - 2:00 pm

Saturday

Spinning
8:45 am - 9:45 am
Metabolic Meltdown
10:00 am - 10:45 am

Sunday

H.I.I.T.
9:30 am - 10:15 am
Yin Yoga
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm	Kickboxing Charles 12:00 pm 12:30 pm

Monday

Kickboxing
12:00 pm - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm	Burn Flow Melyssa (begins 1/21) 6:50 pm 7:35 pm
7:00 pm	Burn Flow Melyssa (begins 1/21) 6:50 pm 7:35 pm

Monday

Burn Flow
6:50 pm - 7:35 pm

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:00 pm					iRest Yoga Nidra Kelli - January 11 1:20 pm 2:00 pm

Friday

iRest Yoga Nidra
1:20 pm - 2:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm		Core Circuits Kim 6:50 pm 7:10 pm		Core Circuits Kelsey 6:50 pm 7:10 pm
7:00 pm		Core Circuits Kim 6:50 pm 7:10 pm		Core Circuits Kelsey 6:50 pm 7:10 pm

Tuesday

Core Circuits
6:50 pm - 7:10 pm

Thursday

Core Circuits
6:50 pm - 7:10 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am							Yin Yoga Kelli 10:30 am 11:30 am
11:00 am							Yin Yoga Kelli 10:30 am 11:30 am

Sunday

Yin Yoga
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm				Barre Intensity Kelsey 6:05 pm 6:45 pm

Thursday

Barre Intensity
6:05 pm - 6:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Spinning Amanda 6:15 am 7:00 am	Spinning Brooke 6:30 am 7:15 am	Spinning Jessie 6:30 am 7:15 am	Spinning Brooke 6:30 am 7:15 am	Spinning Amanda 6:15 am 7:00 am
7:00 am		Spinning Brooke 6:30 am 7:15 am	Spinning Jessie 6:30 am 7:15 am	Spinning Brooke 6:30 am 7:15 am
8:00 am						Spinning Velma 8:45 am 9:45 am
9:00 am						Spinning Velma 8:45 am 9:45 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm			Spinning Kim 5:35 pm 6:20 pm
6:00 pm			Spinning Kim 5:35 pm 6:20 pm

Monday

Spinning
6:15 am - 7:00 am

Tuesday

Spinning
6:30 am - 7:15 am

Wednesday

Spinning
6:30 am - 7:15 am
Spinning
5:35 pm - 6:20 pm

Thursday

Spinning
6:30 am - 7:15 am

Friday

Spinning
6:15 am - 7:00 am

Saturday

Spinning
8:45 am - 9:45 am

	Monday	Tuesday	Wednesday	Friday
6:00 am	Vinyasa Yoga Lara F 6:35 am 7:15 am		Vinyasa Yoga Lara F 6:35 am 7:15 am
7:00 am	Vinyasa Yoga Lara F 6:35 am 7:15 am		Vinyasa Yoga Lara F 6:35 am 7:15 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm		Vinyasa Yoga Lara F 12:00 pm 12:30 pm	Vinyasa Yoga Kelli 12:35 pm 1:20 pm	Vinyasa Yoga Kelli 12:30 pm 1:15 pm
1:00 pm			Vinyasa Yoga Kelli 12:35 pm 1:20 pm	Vinyasa Yoga Kelli 12:30 pm 1:15 pm

Monday

Vinyasa Yoga
6:35 am - 7:15 am

Tuesday

Vinyasa Yoga
12:00 pm - 12:30 pm

Wednesday

Vinyasa Yoga
6:35 am - 7:15 am
Vinyasa Yoga
12:35 pm - 1:20 pm

Friday

Vinyasa Yoga
12:30 pm - 1:15 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm	TRX Suspension Training Charles 12:35 pm 1:15 pm			TRX Suspension Training Charles 12:00 pm 12:30 pm
1:00 pm	TRX Suspension Training Charles 12:35 pm 1:15 pm

Monday

TRX Suspension Training
12:35 pm - 1:15 pm

Thursday

TRX Suspension Training
12:00 pm - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am		Total Strength Ellen 6:35 am 7:20 am		Total Strength Ellen 6:35 am 7:20 am
7:00 am		Total Strength Ellen 6:35 am 7:20 am		Total Strength Ellen 6:35 am 7:20 am

Tuesday

Total Strength
6:35 am - 7:20 am

Thursday

Total Strength
6:35 am - 7:20 am

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am			Tabata Sandy 11:30 am 12:00 pm

Wednesday

Tabata
11:30 am - 12:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm			Hard Core Sandy 12:05 pm 12:30 pm

Wednesday

Hard Core
12:05 pm - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm		Toning Kim 6:05 pm 6:45 pm

Tuesday

Toning
6:05 pm - 6:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm		Boot Camp Lara K 12:35 pm 1:15 pm		Boot Camp Lara K 12:35 pm 1:15 pm
1:00 pm		Boot Camp Lara K 12:35 pm 1:15 pm		Boot Camp Lara K 12:35 pm 1:15 pm

Tuesday

Boot Camp
12:35 pm - 1:15 pm

Thursday

Boot Camp
12:35 pm - 1:15 pm

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm	Cardio Camp Ellen 6:05 pm 6:45 pm

Monday

Cardio Camp
6:05 pm - 6:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 pm			Shake & Shred Melissa 5:45 pm 6:30 pm
6:00 pm			Shake & Shred Melissa 5:45 pm 6:30 pm

Wednesday

Shake & Shred
5:45 pm - 6:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm	Sprint Spinning Kim 12:00 pm 12:30 pm			Sprint Spinning Lara K 12:00 pm 12:30 pm

Monday

Sprint Spinning
12:00 pm - 12:30 pm

Thursday

Sprint Spinning
12:00 pm - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm			Turtle Flow Yoga Maggie 6:35 pm 7:35 pm
7:00 pm			Turtle Flow Yoga Maggie 6:35 pm 7:35 pm

Wednesday

Turtle Flow Yoga
6:35 pm - 7:35 pm

No event hours available!

	Wednesday	Friday	Saturday
5:00 am	Metabolic Meltdown Velma 5:45 am 6:30 am	Metabolic Meltdown Velma 5:45 am 6:30 am
6:00 am	Metabolic Meltdown Velma 5:45 am 6:30 am	Metabolic Meltdown Velma 5:45 am 6:30 am
7:00 am
8:00 am
9:00 am
10:00 am			Metabolic Meltdown Velma 10:00 am 10:45 am
11:00 am		Metabolic Meltdown Velma 11:45 am 12:25 pm
12:00 pm		Metabolic Meltdown Velma 11:45 am 12:25 pm

Wednesday

Metabolic Meltdown
5:45 am - 6:30 am

Friday

Metabolic Meltdown
5:45 am - 6:30 am
Metabolic Meltdown
11:45 am - 12:25 pm

Saturday

Metabolic Meltdown
10:00 am - 10:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am							H.I.I.T. Jessie/Terry 9:30 am 10:15 am
10:00 am							H.I.I.T. Jessie/Terry 9:30 am 10:15 am

Sunday

H.I.I.T.
9:30 am - 10:15 am

No events available!

columns=’monday,tuesday,wednesday,thursday,friday,saturday,sunday’ filter_kind=’event_category’ time_format=’g:i a’ hide_hours_column=’1′ box_bg_color=’23a9e1′ box_hover_bg_color=’27a4d6′ filter_color=’23a9e1′ hide_empty=’1′ event_description_responsive=’description-1-and-description-2′]

Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Monday

Friday

Tuesday

Thursday

Sunday

Thursday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Wednesday

Friday

Monday

Thursday

Tuesday

Thursday

Wednesday

Wednesday

Tuesday

Tuesday

Thursday

Monday

Wednesday

Monday

Thursday

Wednesday

Wednesday

Friday

Saturday

Sunday

about us

quick links

join our mailing list

Try Us Out for Free!

Fill out the following form to start your free trial.

Thank You!

Please see your free trial instructions below: