Class Schedule | Arena District Athletic Club

Classes

Our classes are structured to challenge you at any fitness level, from low-impact options to recommendations that raise the intensity of your workout. All of our fitness classes are held at the Arena District Athletic Club. Click on an individual class to find out more

Printable Group Fitness Schedule-October

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am			Metabolic Meltdown Velma 5:45 am 6:30 am Spinning Jessie 6:30 am 7:15 am Vinyasa Yoga Lara F 6:35 am 7:15 am		Metabolic Meltdown Velma 5:45 am 6:30 am Spinning Amanda 6:15 am 7:30 am
6:00 am	Spinning Lily 6:30 am 7:15 am Vinyasa Yoga Lara F 6:35 am 7:15 am	Spinning Brooke Cancelled 6:30 am 7:15 am Total Strength Ellen 6:35 am 7:20 am		Spinning Brooke 6:30 am 7:15 am Total Strength Ellen 6:35 am 7:20 am
7:00 am
8:00 am						Spinning Velma 8:45 am 9:30 am
9:00 am						Spinning Velma 8:45 am 9:30 am	H.I.I.T. Mitch 9:30 am 10:15 am Yin Yoga Kelli 10:30 am 11:30 am
10:00 am						Metabolic Meltdown Velma 10:00 am 10:45 am
11:00 am			Tabata Sandy 11:30 am 12:00 pm		Metabolic Meltdown Velma 11:45 am 12:25 pm Vinyasa Yoga Kelli 12:30 pm 1:15 pm iRest Yoga Nidra Kelli 1:20 pm 2:00 pm
12:00 pm	Sprint Spinning Kim 12:00 pm 12:30 pm TRX Suspension Training Charles 12:35 pm 1:15 pm	Vinyasa Yoga Lara F 12:00 pm 12:30 pm Boot Camp Reva 12:35 pm 1:15 pm	Hard Core Sandy 12:05 pm 12:30 pm Vinyasa Yoga Kelli 12:35 pm 1:20 pm	TRX Suspension Training Charles 12:00 pm 12:30 pm Boot Camp Kim 12:35 pm 1:15 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm			Spin & Sculpt Kim 5:35 pm 6:20 pm Pound Melissa 5:45 pm 6:30 pm Turtle Flow Yoga Maggie 6:35 pm 7:35 pm
6:00 pm	Cardio Camp Ellen 6:05 pm 6:45 pm Hard Core 6:50 pm 7:10 pm	Toning Kim 6:05 pm 6:45 pm Core Circuits Kim 6:50 pm 7:10 pm		Barre Intensity Kelsey 6:05 pm 6:45 pm Core Circuits Kelsey 6:50 pm 7:10 pm
7:00 pm	Cardio Camp Ellen 6:05 pm 6:45 pm Hard Core 6:50 pm 7:10 pm

Monday

Spinning
6:30 am - 7:15 am
Vinyasa Yoga
6:35 am - 7:15 am
Sprint Spinning
12:00 pm - 12:30 pm
TRX Suspension Training
12:35 pm - 1:15 pm
Cardio Camp
6:05 pm - 6:45 pm
Hard Core
6:50 pm - 7:10 pm

Tuesday

Spinning
6:30 am - 7:15 am
Total Strength
6:35 am - 7:20 am
Vinyasa Yoga
12:00 pm - 12:30 pm
Boot Camp
12:35 pm - 1:15 pm
Toning
6:05 pm - 6:45 pm
Core Circuits
6:50 pm - 7:10 pm

Wednesday

Metabolic Meltdown
5:45 am - 6:30 am
Spinning
6:30 am - 7:15 am
Vinyasa Yoga
6:35 am - 7:15 am
Tabata
11:30 am - 12:00 pm
Hard Core
12:05 pm - 12:30 pm
Vinyasa Yoga
12:35 pm - 1:20 pm
Spin & Sculpt
5:35 pm - 6:20 pm
Pound
5:45 pm - 6:30 pm
Turtle Flow Yoga
6:35 pm - 7:35 pm

Thursday

Spinning
6:30 am - 7:15 am
Total Strength
6:35 am - 7:20 am
TRX Suspension Training
12:00 pm - 12:30 pm
Boot Camp
12:35 pm - 1:15 pm
Barre Intensity
6:05 pm - 6:45 pm
Core Circuits
6:50 pm - 7:10 pm

Friday

Metabolic Meltdown
5:45 am - 6:30 am
Spinning
6:15 am - 7:30 am
Metabolic Meltdown
11:45 am - 12:25 pm
Vinyasa Yoga
12:30 pm - 1:15 pm
iRest Yoga Nidra
1:20 pm - 2:00 pm

Saturday

Spinning
8:45 am - 9:30 am
Metabolic Meltdown
10:00 am - 10:45 am

Sunday

H.I.I.T.
9:30 am - 10:15 am
Yin Yoga
10:30 am - 11:30 am

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:00 pm					iRest Yoga Nidra Kelli 1:20 pm 2:00 pm

Friday

iRest Yoga Nidra
1:20 pm - 2:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm		Core Circuits Kim 6:50 pm 7:10 pm		Core Circuits Kelsey 6:50 pm 7:10 pm
7:00 pm		Core Circuits Kim 6:50 pm 7:10 pm		Core Circuits Kelsey 6:50 pm 7:10 pm

Tuesday

Core Circuits
6:50 pm - 7:10 pm

Thursday

Core Circuits
6:50 pm - 7:10 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am							Yin Yoga Kelli 10:30 am 11:30 am
11:00 am							Yin Yoga Kelli 10:30 am 11:30 am

Sunday

Yin Yoga
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm				Barre Intensity Kelsey 6:05 pm 6:45 pm

Thursday

Barre Intensity
6:05 pm - 6:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Spinning Lily 6:30 am 7:15 am	Spinning Brooke Cancelled 6:30 am 7:15 am	Spinning Jessie 6:30 am 7:15 am	Spinning Brooke 6:30 am 7:15 am	Spinning Amanda 6:15 am 7:30 am
7:00 am	Spinning Lily 6:30 am 7:15 am	Spinning Brooke Cancelled 6:30 am 7:15 am	Spinning Jessie 6:30 am 7:15 am	Spinning Brooke 6:30 am 7:15 am	Spinning Amanda 6:15 am 7:30 am
8:00 am						Spinning Velma 8:45 am 9:30 am
9:00 am						Spinning Velma 8:45 am 9:30 am

Monday

Spinning
6:30 am - 7:15 am

Tuesday

Spinning
6:30 am - 7:15 am

Wednesday

Spinning
6:30 am - 7:15 am

Thursday

Spinning
6:30 am - 7:15 am

Friday

Spinning
6:15 am - 7:30 am

Saturday

Spinning
8:45 am - 9:30 am

	Monday	Tuesday	Wednesday	Friday
6:00 am	Vinyasa Yoga Lara F 6:35 am 7:15 am		Vinyasa Yoga Lara F 6:35 am 7:15 am
7:00 am	Vinyasa Yoga Lara F 6:35 am 7:15 am		Vinyasa Yoga Lara F 6:35 am 7:15 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm		Vinyasa Yoga Lara F 12:00 pm 12:30 pm	Vinyasa Yoga Kelli 12:35 pm 1:20 pm	Vinyasa Yoga Kelli 12:30 pm 1:15 pm
1:00 pm			Vinyasa Yoga Kelli 12:35 pm 1:20 pm	Vinyasa Yoga Kelli 12:30 pm 1:15 pm

Monday

Vinyasa Yoga
6:35 am - 7:15 am

Tuesday

Vinyasa Yoga
12:00 pm - 12:30 pm

Wednesday

Vinyasa Yoga
6:35 am - 7:15 am
Vinyasa Yoga
12:35 pm - 1:20 pm

Friday

Vinyasa Yoga
12:30 pm - 1:15 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm	TRX Suspension Training Charles 12:35 pm 1:15 pm			TRX Suspension Training Charles 12:00 pm 12:30 pm
1:00 pm	TRX Suspension Training Charles 12:35 pm 1:15 pm

Monday

TRX Suspension Training
12:35 pm - 1:15 pm

Thursday

TRX Suspension Training
12:00 pm - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am		Total Strength Ellen 6:35 am 7:20 am		Total Strength Ellen 6:35 am 7:20 am
7:00 am		Total Strength Ellen 6:35 am 7:20 am		Total Strength Ellen 6:35 am 7:20 am

Tuesday

Total Strength
6:35 am - 7:20 am

Thursday

Total Strength
6:35 am - 7:20 am

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am			Tabata Sandy 11:30 am 12:00 pm

Wednesday

Tabata
11:30 am - 12:00 pm

	Monday	Wednesday
12:00 pm		Hard Core Sandy 12:05 pm 12:30 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm	Hard Core 6:50 pm 7:10 pm
7:00 pm	Hard Core 6:50 pm 7:10 pm

Monday

Hard Core
6:50 pm - 7:10 pm

Wednesday

Hard Core
12:05 pm - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm		Toning Kim 6:05 pm 6:45 pm

Tuesday

Toning
6:05 pm - 6:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm		Boot Camp Reva 12:35 pm 1:15 pm		Boot Camp Kim 12:35 pm 1:15 pm
1:00 pm		Boot Camp Reva 12:35 pm 1:15 pm		Boot Camp Kim 12:35 pm 1:15 pm

Tuesday

Boot Camp
12:35 pm - 1:15 pm

Thursday

Boot Camp
12:35 pm - 1:15 pm

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm	Cardio Camp Ellen 6:05 pm 6:45 pm

Monday

Cardio Camp
6:05 pm - 6:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 pm			Pound Melissa 5:45 pm 6:30 pm
6:00 pm			Pound Melissa 5:45 pm 6:30 pm

Wednesday

Pound
5:45 pm - 6:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm	Sprint Spinning Kim 12:00 pm 12:30 pm

Monday

Sprint Spinning
12:00 pm - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm			Turtle Flow Yoga Maggie 6:35 pm 7:35 pm
7:00 pm			Turtle Flow Yoga Maggie 6:35 pm 7:35 pm

Wednesday

Turtle Flow Yoga
6:35 pm - 7:35 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 pm			Spin & Sculpt Kim 5:35 pm 6:20 pm
6:00 pm			Spin & Sculpt Kim 5:35 pm 6:20 pm

Wednesday

Spin & Sculpt
5:35 pm - 6:20 pm

	Wednesday	Friday	Saturday
5:00 am	Metabolic Meltdown Velma 5:45 am 6:30 am	Metabolic Meltdown Velma 5:45 am 6:30 am
6:00 am	Metabolic Meltdown Velma 5:45 am 6:30 am	Metabolic Meltdown Velma 5:45 am 6:30 am
7:00 am
8:00 am
9:00 am
10:00 am			Metabolic Meltdown Velma 10:00 am 10:45 am
11:00 am		Metabolic Meltdown Velma 11:45 am 12:25 pm
12:00 pm		Metabolic Meltdown Velma 11:45 am 12:25 pm

Wednesday

Metabolic Meltdown
5:45 am - 6:30 am

Friday

Metabolic Meltdown
5:45 am - 6:30 am
Metabolic Meltdown
11:45 am - 12:25 pm

Saturday

Metabolic Meltdown
10:00 am - 10:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am							H.I.I.T. Mitch 9:30 am 10:15 am
10:00 am							H.I.I.T. Mitch 9:30 am 10:15 am

Sunday

H.I.I.T.
9:30 am - 10:15 am

No events available!

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