Join us for this Free Community Weighted Strong Yoga class! In this experience, learn how yoga can serve as a form of strength training to improve your lean body mass, which includes your bone health! Class Structure, for your viewing pleasure: -10-minute weighted warm-up -20-minute weighted strength building sequence -10-minute cool down, flexibility training

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

with Maggie Fekete  I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work