New Equipment Coming Soon!

Hammer Strength HD Air Bike Magnum Belt Squat

Trainer Spotlight – Jimmy Peters

Exercise As Medicine

Physician Supported Exercise Program Exercise is increasingly recognized as a vital component of healthcare. For individuals managing chronic conditions, recovering from injury, or working to improve long-term health outcomes, structured and supervised exercise can play a critical role. The Exercise as Medicine Program is designed to bridge the gap between healthcare and fitness by providing

Strength Training for Longevity

The Foundation of a Longer, Healthier Life When most people think about strength training, they think about muscle tone, aesthetics, or athletic performance. While those are valuable benefits, the real power of strength training goes far beyond appearance. Strength training is one of the most impactful investments you can make in your long-term health, independence,

Workplace Health: Why Movement Matters More Than Ever

Current health and wellness trends in 2025-2026 focus heavily on holistic, personalized, and technology-driven approaches. Key areas include mental health, gut health, longevity, functional nutrition, and personalized medicine via wearables. Significant topics also feature weight management, women’s health, and reducing burnout. McKinsey & Company Key Health & Wellness Topics Mental Health & Well-being: A major focus on

Healthy Habits Aren’t Built Overnight—They’re Built Here

When it comes to health and fitness, most of us already know what we should be doing. Move more. Eat better. Sleep well. Manage stress. The hard part isn’t knowing—it’s staying consistent. Healthy habits aren’t created by motivation alone. They’re built through structure, support, and an environment that makes showing up easier. That’s where ADAC

New Yoga Thursdays 5:30 pm

with Maggie Thursday | 5:30 pm – 6:30 pm Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for Members Non-Members

Nutrition & Health Coaching

with Maggie Fekete  I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work

Exciting New Equipment Coming to ADAC!

We’re always looking for ways to make your workouts even better — and we’ve got some exciting news! Soon, the Club will be adding brand-new equipment to help you crush your fitness goals: Nautilus Glute Drive – Perfect for building strength and sculpting your lower body. Recumbent Bike – Comfortable, low-impact cardio that’s easy on

Good News: Expanded Hours Start October 6th!

Big News – Expanded Hours Start October 6th! We’re excited to announce that starting Monday, October 6th, we’ll be giving you even more time to train, sweat, and achieve your goals. Here’s a look at our new schedule: New Hours (effective 10/6): Monday – Thursday: 5:00am – 9:00pm Friday: 5:00am – 7:30pm Saturday: 8:00am –