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Keep up with the arena athletic blog

Bill Brown
Sep 23, 2021

Cannon Blast 5K Race Information

CBJ Cannon Blast 5K | Saturday, September 25 The Columbus Blue Jackets Cannon Blast 5K takes place Saturday, September 25 in the Arena District and downtown Columbus from 8:00 a.m. – 11:30 a.m. The start and finish portions of the race event will occur on Nationwide Blvd. and Battelle Plaza. Note: The Blue Jackets cannon Read More »

CATEGORIES: Blog
Bill Brown
Sep 10, 2021

Columbus 10K Race Information

Columbus 10K | Sunday, September 12 The 2021 AEP Ohio Columbus 10K takes place Sunday, September 12 throughout downtown Columbus from 8:00 a.m. – 10:30 a.m. The start and finish portions of the race event will occur at McFerson Commons and along West St. The Arena District Athletic Club will remain open regular hours throughout Read More »

CATEGORIES: Blog
Bill Brown
Aug 26, 2021

Group Fitness Classes Return

Group fitness classes are back at the Arena District Athletic Club! Our classes are structured to challenge you at any fitness level, from low-impact options to recommendations that raise the intensity of your workout. All of our fitness classes are held at the Arena District Athletic Club.   Please note the new group fitness class Read More »

CATEGORIES: Blog
Bill Brown
Aug 25, 2021

fitCAMP

If you’re serious about getting fit and are looking for the challenge of  an intense training experience then join fitCAMP! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body Read More »

CATEGORIES: News
Bill Brown
Aug 19, 2021

Central Ohio Heart Walk Event Information

Central Ohio Heart Walk | August 21, 2021 The 2021 Central Ohio Heart Walk supporting heart health takes place Saturday, August 21 throughout downtown Columbus from 8:30 a.m. – 11:30 a.m. The Arena District Athletic Club will remain open normal hours throughout the weekend: Friday: 5:30 a.m. – 7:30 p.m. Saturday: 8:00 a.m. – 3:00 Read More »

CATEGORIES: Blog
Bill Brown
Aug 04, 2021

Pelotonia Event Information

Pelotonia | August 6 – 7, 2021 The Pelotonia bike ride supporting cancer research takes place this weekend, August 6-7 throughout downtown Columbus. The Arena District Athletic Club will remain open normal hours throughout the weekend: Friday: 5:30 a.m. – 7:30 p.m. Saturday: 8:00 a.m. – 3:00 p.m. Sunday: 9:00 a.m. – 2:00 p.m. A Read More »

CATEGORIES: Blog
Bill Brown
Jul 16, 2021

Exercise for long Covid: how strength training could help recovery

We don’t know much about long Covid yet but new research suggests that exercise could play a beneficial role in speeding up recovery. Writer Bridie Wilkins investigates. For every one in three people who catch Covid-19, their symptoms persist for as long as nine months. And according to a paper published by Trinity College Dublin in September Read More »

CATEGORIES: Nutrition & Health
Bill Brown
May 12, 2021

EXERCISE — EVEN STRENGTH TRAINING — IS MEDICINE FOR THE BRAIN

Pumping iron not only inflates your muscles, but also your mood, and with it comes a host of other benefits confirming that exercise is medicine. So, grab a pair of dumbbells and lift your way to better brain health. (We aren’t forgetting about cardio, either!) Here, our expert explains how EIM (Exercise is Medicine) positively Read More »

CATEGORIES: Blog
Bill Brown
Apr 23, 2021

Billing Cadence Update and New Mobile App – Coming in May

We’re pleased to share that the Arena District Athletic Club is converting to a new property management system and mobile app, both powered by Mindbody. The transition to Mindbody, a reputable technology provider for gyms and fitness facilities, offers solutions better suited for the needs of our valued members and staff. Property Management System This Read More »

CATEGORIES: Blog
Bill Brown
Apr 16, 2021

Regular exercise can reduce the risk of severe outcomes for COVID-19, says study

People who exercise regularly have a better chance of surviving COVID-19 compared to those who move less, according to a new study. The April 7 research, published in the British Journal of Sports Medicine, found that COVID-19 patients who regularly exercise, compared to people who are consistently inactive, have a lower chance of being hospitalized, requiring ICU care Read More »

CATEGORIES: Blog, Nutrition & Health
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