Columbus Ohio Fitness Blog | Arena District Athletic Club - Downtown Columbus Gym

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Lara Falberg
Oct 19, 2018

The Benefits of Yoga

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. YOGA IS FOR EVERYONE Most yoga studios Read More »

Brittany Lewis
Oct 18, 2018

Moving Beyond Your Daily Exercise

Exercise. Seemingly, you do everything right. Eat sensibly and reach the American Heart Association’s recommended 75 minutes of vigorous exercise and 150 minutes of moderate exercise each week. But what about those other 9,855 minutes? After eight hours of sleep, we are still left with 7,755 waking minutes. It is increasingly possible to navigate life Read More »

Bill Brown
Oct 17, 2018

Simple Ways to Live a Healthy Lifestyle

The phrase ‘healthy lifestyle’ is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain a Read More »

Brittany Lewis

The 10 Biggest Fitness Trends of 2018, According to 4,000 Fitness Pros

While there’s no “right” way to get sweaty, there’s no question that fitness trends can influence how people work out. American College of Sports Medicine’s annual survey is providing a look at what’s going to be big this year. They’ve pinpointed the top fitness trends of 2018 and  if you haven’t gotten in on any Read More »

Bill Brown
Oct 16, 2018

10 Strength-building Strategies That Will Never Die

Strength is the foundation of everyday acts of athleticism (like hitting a 300-yard drive in golf) and not-so-human feats (like J.J. Watt’s 5’1” box jumpOpens a New Window.). Strength isn’t limited to muscle size and capacity. When you get stronger, you’re better able to lose weight, run faster, and hit harder. Convinced you need to work on your strength? Read More »

Bill Brown
Oct 15, 2018

New Research Links Your Brain and Your Gut

Researchers break down how, exactly, a healthy diet might lower dementia risk Last year’s Alzheimer’s Association conference made headlines with the release of studies showing that a healthy diet, along with other lifestyle factors, can slash your risk of dementia by a third. Researchers have hunted for answers in the gut microbiome, the trillions of microorganisms that live Read More »

Oct 12, 2018

Yin Yoga 101: What You Need to Know

Experience Yin Yoga with Kelli, Sundays at 10:30 am Yin Yoga, a less popular style of yoga in the west, is an approach that some may have never even heard of. It takes many a few times to really warm up to and even understand. This style of yoga targets the deep connective tissues of the body Read More »

Charles Gibson
Oct 11, 2018

How Much Should You TRX?

One of the most frequently asked questions we receive is: how often should I train using the TRX Suspension Trainer? Here, TRX Head of Human Performance Chris Frankel explains how regular TRX use can ensure your training program is varied, effective and efficient, whether your goal is to add mass, get ripped, lose weight, get Read More »

Oct 10, 2018

21 Ways You’re Spinning Wrong

The hardest part of Spinning isn’t the climbs. It’s avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session. Dress the Part Your pants are too loose. Leave the baggy sweats at home. Form-fitting leggings are your best Read More »

Brittany Lewis
Oct 09, 2018

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