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Keep up with the arena athletic blog

Maggie Fekete
Jun 12, 2024

Free YOGA | June29, 11:00 am – 12:00 am

Join us for this Free Community  Yoga class. This class will be conducted outdoors at McFerson Commons adjacent to the Arena District Athletic Club. In the event of inclement weather the class will be moved inside the Club. This class will offer a balanced workout routine that includes a cardiovascular experience, strength training, and stretching!

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CATEGORIES: Blog
Charles Gibson
Jun 10, 2024

Thai Yoga Massage with Charles

 Thai Yoga Massage is an ancient healing modality developed in India, influenced by much of Asia and popularized in Thailand. This type of yoga massage uses limb manipulation, stretching and meridian line pressure techniques to facilitate deep relaxation and relief. I use hands, forearms, elbows, knees and feet to leverage weight, apply pressure and

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CATEGORIES: Blog
Maggie Fekete
May 30, 2024

Kids Yoga with Maggie Poppins

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

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CATEGORIES: Blog
Bill Brown
May 20, 2024

fitCAMP High Intensity Training Program begin Monday 6/10

If you’re serious about getting fit and are looking for the challenge of  an intense training experience then join fitCAMP! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body

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CATEGORIES: Uncategorized
Steve Levert
May 14, 2024

Kickball League Registration Now Open for Summer Season

Kickball will pack the field again this summer at McFerson Commons. Whether you are a kickball playing pro or just learning the game, the Arena District Kickball League offers lots of fun while staying active and enjoying the beautiful park. Leagues:    Tuesday, Wednesday or Thursday Location:    McFerson Commons (Arch Park) Times:         6:00pm, 6:45pm,

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CATEGORIES: Blog, News
Maggie Fekete
May 12, 2024

Nutrition & Health Coaching

with Maggie Fekete  I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work

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CATEGORIES: Nutrition & Health
Maggie Fekete
Mar 21, 2024

Total Solar Eclipse YOGA Retreat (4/6-4/7)

*Click here to learn all the details about our upcoming retreat!

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CATEGORIES: Nutrition & Health
Charles Gibson
Feb 13, 2024

New Class – Stick with Yoga

Mondays 12:15pm – 12:50pm with Charles In this class we will use a stick as a prop to assisted with alignment, balance and guide your body through different poses. The movements will help body awareness, stretch and strengthen in a fun and empowering flow. Appropriate for all skill levels Free for Members – Non-Members $20 Click

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CATEGORIES: News, Uncategorized
Bill Brown
Feb 12, 2024

The Amazing Things That Happen to Your Body When You Start Lifting Weights

ADAC offers month-to-month memberships with no contract or initiation fee and provides you with access to all Club amenities and complimentary convenient parking.  Join Today We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your workout regimen. In fact, when it comes to exercise for older

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CATEGORIES: Blog
Bill Brown
Nov 19, 2023

New Equipment – Coming Soon!

We are adding two new pieces of equipment! StairMaster 10G – The StairMaster 10G marks a revolutionary shift in stair-climbing technology. The innovative new design features the OverDrive Training Mode that simulates carrying or pushing a load up stairs, for the most intense climbing workout. The 10G’s advancements all focus on delivering the best climbing experience

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CATEGORIES: News
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