Columbus Ohio Fitness Blog | Arena District Athletic Club - Downtown Columbus Gym

Keep up with the arena athletic blog

Brittany Lewis
Feb 22, 2020

Top 10 Health Tips For Americans

It can be hard to make healthy choices. We get that, America. From the instant gratification of cheap fast food to the procrastination and excusing mentality of “Maybe tomorrow” and “I’m not feeling it today,” to the busy business of careerists and family obligations, there are a number of things that get in the way Read More »

CATEGORIES: Blog
Brittany Lewis
Feb 21, 2020

The Art of Making Goals That Stick (Any Time of Year)

Roughly a month into the new year and statistics say most resolutions are long forgotten. Most of us set goals heading into the new year with aspirations to accomplish greatness when it comes to health, weight and performance. Yet, these goals tend to quickly slip out of mind as the days go by. This common Read More »

CATEGORIES: Blog
Brittany Lewis
Feb 20, 2020

12 Ways to Go From Newbie to Gym Regular

Every January, countless people make the resolution to start hitting up the gym. But adopting a new lifestyle habit can feel like an overwhelming task, especially when it involves an investment of time and money. Plus, even if you’ve been able to make it work, and you are getting there a few times a week—congrats, that’s huge!—it can Read More »

CATEGORIES: Blog
Bill Brown
Feb 19, 2020

Essential Guide to Strength Training

Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals. Strength training isn’t about body-building or bulging muscles. Strength training focuses on building functional strength, which means strengthening your muscles, connective Read More »

CATEGORIES: Uncategorized
Bill Brown
Feb 18, 2020

Does Nose Breathing While Exercising Burn More Fat?

Breathing is probably something you take for granted — if you even notice it at all. Unless, of course, you’re huffing and puffing after climbing a few flights of stairs or finishing a sprint on the treadmill. Then, suddenly, that flow of air in and out of your body is everything. In those all-out efforts and less Read More »

CATEGORIES: Blog
Brittany Lewis
Feb 14, 2020

Fiber: Your Secret Weapon for Weight Loss and Better Health

We’ve all heard about the importance of fiber to our health and digestion, but there are different kinds of fiber that play distinct roles and have varying effects on your health. Fiber is a non-digestible carbohydrate that offers many health benefits. Many of us fall short of the daily recommendations for fiber: The average American Read More »

CATEGORIES: Blog, Nutrition & Health
Bill Brown
Feb 13, 2020

Top 10 Health Benefits of Exercise

What is the cheapest way to gain energy, reduce hospital bills, and get the most out of life? Exercise, of course! Not only will it get your body looking great, you’ll experience benefits in your daily life too. Now is better than later, get out there and enjoy these great health benefits of exercise for Read More »

CATEGORIES: Blog
Bill Brown
Feb 12, 2020

How Many HIIT Workouts Should You Do a Week?

HIIT, or high-intensity interval training, is having a moment — a very, very long moment. With HIIT-specific fitness studios popping up left and right (and experts constantly raving about the benefits of the afterburn), it’s easy to feel like you should be doing HIIT all the time. How often can your body handle this all-out Read More »

CATEGORIES: Blog
Bill Brown
Feb 11, 2020

The Most Common Pushup Mistakes to Avoid

When it comes to bang-for-your-buck exercises, you can’t do much better than the classic pushup. All you need is your body weight and some free space on the floor to smoke your core, chest, back, arms and glutes. Even if you can’t do full pushups (yet), you can still reap benefits by modifying the move to Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Feb 10, 2020

12 Ways to Stop Yourself From Overeating

Chances are you’ve heard of intuitive eating. One of the biggest advantages of this approach is that you can use internal hunger and fullness cues to help you decide when you’ve eaten enough. Often, this is done via a hunger scale helps people avoid overeating. But exactly how to eat until you’re satiated (not stuffed) isn’t always clear. Here’s how Read More »

CATEGORIES: Blog, Nutrition & Health
LOAD MORE

Try Us Out for Free!

Fill out the following form to start your free trial.

Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.

*Required

By signing up for a free trial you are agreeing to receive periodic emails from the Arena District Athletic Club.

 

Thank You!

Please see your free trial instructions below:

The code for your free trial is ADACTrial18.

Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.