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Keep up with the arena athletic blog

Bill Brown
Feb 12, 2026

Workplace Health: Why Movement Matters More Than Ever

Current health and wellness trends in 2025-2026 focus heavily on holistic, personalized, and technology-driven approaches. Key areas include mental health, gut health, longevity, functional nutrition, and personalized medicine via wearables. Significant topics also feature weight management, women’s health, and reducing burnout. McKinsey & Company Key Health & Wellness Topics Mental Health & Well-being: A major focus on

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CATEGORIES: News, Nutrition & Health
Maggie Fekete
Feb 03, 2026

Free Community Yin Yoga

offering The Deepest Stretch, with LIVE Vibrational Sound Healing Saturday February 21, 4:00 pm – 5:00 pm Enjoy a quiet, intimate practice with Maggie. Each posture will be held for one to five minutes to experience the deepest stretch of our fascia, connective tissues. Undesirable tension gets stored in our fascia and presents as pain

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CATEGORIES: Blog, News
Bill Brown
Jan 27, 2026

Healthy Habits Aren’t Built Overnight—They’re Built Here

When it comes to health and fitness, most of us already know what we should be doing. Move more. Eat better. Sleep well. Manage stress. The hard part isn’t knowing—it’s staying consistent. Healthy habits aren’t created by motivation alone. They’re built through structure, support, and an environment that makes showing up easier. That’s where ADAC

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CATEGORIES: Blog, News
Maggie Fekete
Jan 09, 2026

New Yoga Thursdays 5:30 pm

with Maggie Thursday | 5:30 pm – 6:30 pm Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for Members Non-Members

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CATEGORIES: Blog, News
Bill Brown
Dec 29, 2025

fitCAMP High Intensity Training Program

If you’re serious about getting fit and are looking for the challenge of  an intense training experience then join fitCAMP! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body

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CATEGORIES: Uncategorized
Maggie Fekete
Dec 04, 2025

Fit Kids with Maggie Poppins

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

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CATEGORIES: Blog
Maggie Fekete
Dec 03, 2025

Nutrition & Health Coaching

with Maggie Fekete  I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work

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CATEGORIES: News, Nutrition & Health
Bill Brown
Nov 20, 2025

Thanksgiving Calories: How Much Exercise Does It Take to Burn Your Holiday Favorites?

Thanksgiving is one of the best food holidays of the year—family, football, and a plate full of classics we look forward to all season. But those delicious dishes can add up fast. The average American Thanksgiving meal lands somewhere between 3,500–4,500 calories! Curious what that actually looks like in gym terms? Here’s a fun, eye-opening

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CATEGORIES: Nutrition & Health
Bill Brown
Oct 23, 2025

Exciting New Equipment Coming to ADAC!

We’re always looking for ways to make your workouts even better — and we’ve got some exciting news! Soon, the Club will be adding brand-new equipment to help you crush your fitness goals: Nautilus Glute Drive – Perfect for building strength and sculpting your lower body. Recumbent Bike – Comfortable, low-impact cardio that’s easy on

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CATEGORIES: Blog, News
Steve Levert
Oct 16, 2025

Columbus Marathon Oct 18 – 19

Fall events continue this weekend, with major sporting events taking place in and around the Arena District. Please share the details below with your teams for planning purposes. Columbus Marathon and ½ Marathon Weekend | October 18 & 19 The 2025 Nationwide Children’s Hospital Columbus Marathon & ½ Marathon events take place Saturday, October 18 and Sunday, October

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CATEGORIES: Blog
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