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Keep up with the arena athletic blog

Maggie Fekete
Aug 31, 2023

Kids Yoga with Maggie Poppins begins September 13

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

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CATEGORIES: Blog, News
Bill Brown
Aug 18, 2023

fitCAMP high intensity group training program

If you’re serious about getting fit and are looking for the challenge of  an intense training experience then join fitCAMP! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body

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CATEGORIES: News, Uncategorized
Maggie Fekete

Nutrition & Health Coaching

with Maggie Fekete  I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work

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CATEGORIES: Nutrition & Health
Charles Gibson

Thai Yoga Massage with Charles

 Thai Yoga Massage is an ancient healing modality developed in India, influenced by much of Asia and popularized in Thailand. This type of yoga massage uses limb manipulation, stretching and meridian line pressure techniques to facilitate deep relaxation and relief. I use hands, forearms, elbows, knees and feet to leverage weight, apply pressure and

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CATEGORIES: Blog
Maggie Fekete
May 05, 2023

Pop-Up Yoga 5/20 10:00am-10:45am

with Maggie Saturday May 20 | 10:00 pm – 10:45 am Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for

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CATEGORIES: News, Uncategorized
Maggie Fekete
Apr 01, 2023

Snake Yoga Class – Today

    View this post on Instagram   A post shared by Arena District Athletic Club (@arenaathletic)

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CATEGORIES: Uncategorized
Maggie Fekete
Feb 09, 2023

Yoga Thursdays

with Maggie Thursday | 6:45 am – 7:30 am Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for Members Non-Members

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CATEGORIES: Blog, Uncategorized
Lara Kahn
Feb 08, 2023

Boot Camp Wednesdays

with Lara 11:45 am – 12:30 pm Blast your fitness level in this challenging class designed to push you while having fun. Be prepared to sweat, breathe hard & get fit. This total body workout is high-energy training designed to improve strength, athletic performance and cardio vascular conditioning using full body movements to burn calories

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CATEGORIES: Blog
Maggie Fekete
Jun 23, 2022

Touch Therapy | Thai Yoga Massage with Charles

Profound Wellness Insight | Spoken Word:  Click here to enjoy written expression, which includes hyperlinks! Namaste

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CATEGORIES: Nutrition & Health
Maggie Fekete
May 08, 2022

Free Community Event – Yoga Nidra | Thursday May 12, 5:30 pm

If you’re looking for deep relaxation, this form of yoga, guided meditation, can be of benefit to your entire being! Ancient Indian teachings. Progressive stages of relaxation will be presented to draw forth emptiness through yoga. Yog Nidra Proper is a state of awakening in sleep. Experience complete peace, stillness, silence, and contentment through a

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CATEGORIES: Blog
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