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Keep up with the arena athletic blog

Bill Brown
Dec 10, 2020

How a Sedentary Lifestyle During COVID-19 Can Quickly Affect Your Health

Recent studies show that people in the United States are sitting a lot more than they did before the COVID-19 pandemic. Experts say this sedentary lifestyle can lead to health issues such as heart disease and type 2 diabetes. They note that a lack of movement can have a quicker and more profound effect on Read More »

Bill Brown
Nov 23, 2020

Returning Gym Members Are Confident In Safety Protocols At Their Gyms, Survey Found

Eighty-eight percent of people who have returned to their gyms after the lifting of COVID-19-related shutdowns say that they are confident in their gym’s safety protocols, according to a survey by IHRSA and Kelton Global. Results of the survey, which was of gym members in the United States, are included in the report, “The COVID Read More »

Bill Brown
Nov 10, 2020

Returning to Exercise After Recovering from COVID-19: What to Know

Sports medicine doctors at the Hospital for Special Surgery (HSS) recently published a list of recommendations for returning to exercise after living with mild to moderate COVID-19. The guidelines extend to everything from cardiac issues and gastrointestinal symptoms to those who had no discernible symptoms at all. They advise to take it slow and gradually Read More »

Bill Brown
Oct 16, 2020

You asked: Can exercise protect against COVID-19?

Can exercising help protect you against COVID-19? And what’s the best way to stay fit during the coronavirus pandemic?‍ During the COVID-19 pandemic, we find out whether exercise can help to protect you against coronavirus or becoming seriously ill. You can eat to support your immunity and stay healthy during the coronavirus epidemic. But it Read More »

Jimmy Peters
Oct 13, 2020

What’s Better for Your Heart Health:

Aerobic Exercise or Resistance Training? Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. If you ask a trainer how to lose fat, some swear by strength training, while others may suggest an aerobic plan like running. Fortunately, there’s no need to pick a Read More »

Bill Brown
Oct 08, 2020

National Study Confirms It’s Safe To Work Out At The Gym:

Current Data Shows No Evidence of COVID-19 Spread in Gyms Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19 – More than 500 Times Less than the Current Estimated U.S. National Average BOSTON, Sept. 2, 2020 /PRNewswire/ — After analyzing millions of member check-in data across 2,873 gyms, sports clubs and Read More »

Bill Brown
Sep 28, 2020

How Physical Activity Can Boost Your Immune System

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We’ve educated ourselves on questions like: “How does the virus spread? What are its symptoms? How can I protect myself?” While we are still waiting for an effective vaccine, it’s important to remember how Read More »

Bill Brown
Aug 13, 2020

A Clean and Safe Place to Workout

WelcomeBack- NewHours from Arena District Athletic Club on Vimeo. ADAC is aligned with CDC operating guidelines for fitness facilities.   You will need to sign the participant waiver before your first visit to the club. View and sign the digital waiver here: Participant Waiver. The hours of operation will be adjusted to enable staff to clean Read More »

Bill Brown

ALL members must sign an updated waiver before your first visit back

PARTICIPANT WAIVER AND RELEASE NOTICE: THIS IS A LEGALLY BINDING AGREEMENT. Read this document carefully and in its entirety. By signing this agreement, you give up your right to bring a court action to recover compensation or obtain any other remedy for any personal injury or property damage however caused arising out of your participation Read More »

CATEGORIES: News, Uncategorized
Bill Brown
Jul 15, 2020

ADAC Health and Safety Announcement

We appreciate your patience as we’ve been working diligently to ensure the Arena District Athletic Club can operate in alignment with all health and governing body mandates, while continuing to assess our members’ interest and availability to return. We’re excited to announce that the Club will reopen on Monday, August 17 aligned with CDC operating Read More »

CATEGORIES: News, Uncategorized

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