FINISH 2019 STRONG 💪 See what it’s like to not just join…BELONG! If you are not currently a member but interested in joining a clean and modern gym conveniently located in the heart of the Arena District, stop by anytime between 5 a.m. and 10 p.m. November 11 – 14. Tour the Arena District Athletic Read More »

Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like brushing your teeth, eating three meals a day and winding down before bed — come so automatically you don’t even have to think about them. That’s why combining the two, also known as Read More »

“Afterburn” is a popular buzzword in the fitness community — especially where fat loss is concerned. So, what is it? Afterburn is another name for a physiological effect known as excess post-exercise oxygen consumption (EPOC). In a nutshell, afterburn, or EPOC, refers to the amount of oxygen your body needs post-workout to get you back to Read More »