Arena District Kickball League
Now accepting teams for the Spring Season
Click here to learn more: Arena District Kickball league
The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning®, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
Womens Only Fitness at Arena District Athletic Club is a 6 – Week small (6-8), 12 session group training program focused on results and lasting benefits. This program will challenge you in all aspects of fitness incorporating spinning, TRX, dumbbells and core work. Program includes: Private women’s only training studio Pre & Post Body Age Assessment (optional) Six week, with two 45-minute group training sessions Read More »
The list of reasons you should start lifting weights just keeps on growing: Not only does strength training help you create a body that’s toned and defined, but it also assists in preventing osteoporosis, combatting depression, and reducing pain. But one study outlined another important benefit: The activity can help you live longer. Researchers found that those who pumped iron
If you follow fitness trends, you’ve probably heard about barre, a ballet-inspired workout that sculpts your muscles. The workout focuses on very small, isometric movements combined with stretches to lengthen muscles. During a barre class, you often switch from moves done at the barre to Pilates exercises to yoga poses. If you try it, you’ll have a
When you’re new, taking a yoga class can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when entering class for the very first time. Don’t take class on a full stomach: Trying to do yoga right after mealtime will hinder your practice. In order for your body to twistPAST BLOG ENTRIES »