Arena District Kickball League
Now accepting teams for the Spring Season
Click here to learn more: Arena District Kickball league
The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning®, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
Womens Only Fitness at Arena District Athletic Club is a 6 – Week small (6-8), 12 session group training program focused on results and lasting benefits. This program will challenge you in all aspects of fitness incorporating spinning, TRX, dumbbells and core work. Program includes: Private women’s only training studio Pre & Post Body Age Assessment (optional) Six week, with two 45-minute group training sessions Read More »
And how to be sure you’re not just spinning your wheels Holding on Too Tight While it sometimes might feel like it, we swear the bike isn’t going to derail and shoot across the room. So try not to cling to the handlebars with the grip of a champion rock climber. “No white knuckles!” says Jessica Bashelor,
Less time in the gym doesn’t mean you have to sacrifice fitness if you know this secret: Interval training. Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio. So how do you get
When you first start playing kickball, you may be surprised to learn that you do not energy to run from first to home or the power to throw the ball all the way from home to 1st. Here are the workouts for powering up specific movements in kickball with various workouts. How to kick thePAST BLOG ENTRIES »