Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

If you’re serious about getting fit and are looking for the challenge of  an intense training experience then join fitCAMP! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body

 Thai Yoga Massage is an ancient healing modality developed in India, influenced by much of Asia and popularized in Thailand. This type of yoga massage uses limb manipulation, stretching and meridian line pressure techniques to facilitate deep relaxation and relief. I use hands, forearms, elbows, knees and feet to leverage weight, apply pressure and