It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is particularly bad for your health. In fact, the study claims not exercising may be more harmful to your health than smoking. New findings, published Friday in the journal JAMA Network Open, detail how Read More »

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. YOGA IS FOR EVERYONE Most yoga studios Read More »

Exercise. Seemingly, you do everything right. Eat sensibly and reach the American Heart Association’s recommended 75 minutes of vigorous exercise and 150 minutes of moderate exercise each week. But what about those other 9,855 minutes? After eight hours of sleep, we are still left with 7,755 waking minutes. It is increasingly possible to navigate life Read More »