So, you signed up for your first boot camp workout class. You’re ready to mix up your routine and challenge yourself to try something new. That’s great! But if putting your name on that list has you shaking your head wondering what you got yourself into, we hear you. Boot camp combine strength and cardio exercises for a full-body Read More »

is conducted on the second Friday of each month. Our next class will be on Friday September 14, 1: 20 pm – 2:00 pm Free for Arena District Tenants and Residents.  Advance registration required, email info@arenaathletic.com iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions Read More »

Attention CHM Associates Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place.  We now offering a coaching program to men and women who want to look and feel their best. We help you to get into the best shape of your life… and stay Read More »