A four-week, 16 session high intensity group training program with quick results and lasting benefits!
Membership not required. Click here for details: fitCAMP
The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning®, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
The Women’s Fitness program at Arena District Athletic Club is a 4 – Week, 12 session small (4-6) group training program focused on results and lasting benefits. Training Days & Times: Monday, Tuesday & Thursday: 5:45 pm – 6:30 pm Cost: Members $289 | Non-Members $359 Now through July 31st get two months for the price of one!* Read More »
If you want stronger glutes, hamstrings and back muscles (and who wouldn’t?), then you should be doing kettlebell swings, expert trainers say. “It’s also a great exercise for core strength,” adds Jennifer Novak, MS, a strength and conditioning coach and owner of Peak Symmetry. “Research has suggested that kettlebell swings can augment key athletic skills such
Foam rolling has become increasingly popular for improving mobility, preventing injury, boosting performance and helping you recover from exercise. Tightness and adhesions (or “knots”) in your body’s tissue are a natural response to exercise, injury and lifestyle. Foam rolling is a form of self-myofascial release: a stretching technique for treating muscle stiffness and pain. It improves the gliding of the body’s
If you’re just getting started, weight loss and adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridge full of healthy staples. Before you stretch your budget beyond your means, “it’s important to consider which purchases make the greatest impact on your weight-loss goals,” says Eric Bowling, aPAST BLOG ENTRIES »
Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
The code for your free trial is ADACTrial18.
Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.