The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning®, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
A Clean and Safe Place to Workout
ADAC is aligned with CDC operating guidelines for fitness facilities. You will need to sign the participant waiver before your first visit to the club. View and sign the digital waiver here: Participant Waiver. The hours of operation will be adjusted to enable staff to clean and sanitize equipment and high-touch surfaces between sessions: Monday Read More »
from the ARENA ATHLETIC BLOG
You asked: Can exercise protect against COVID-19?
Can exercising help protect you against COVID-19? And what’s the best way to stay fit during the coronavirus pandemic? During the COVID-19 pandemic, we find out whether exercise can help to protect you against coronavirus or becoming seriously ill. You can eat to support your immunity and stay healthy during the coronavirus epidemic. But it
What’s Better for Your Heart Health:
Aerobic Exercise or Resistance Training? Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. If you ask a trainer how to lose fat, some swear by strength training, while others may suggest an aerobic plan like running. Fortunately, there’s no need to pick a
National Study Confirms It’s Safe To Work Out At The Gym:
Current Data Shows No Evidence of COVID-19 Spread in Gyms Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19 – More than 500 Times Less than the Current Estimated U.S. National Average BOSTON, Sept. 2, 2020 /PRNewswire/ — After analyzing millions of member check-in data across 2,873 gyms, sports clubs andPAST BLOG ENTRIES »