A 4-week, 16 session high intensity group training program with quick results and lasting benefits!
Membership not required. Click here for details: fitCAMP
The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning®, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
Womens Only Fitness at Arena District Athletic Club is a 6 – Week small (6-8), 12 session group training program focused on results and lasting benefits. This program will challenge you in all aspects of fitness incorporating spinning, TRX, dumbbells and core work. Program includes: Private women’s only training studio Pre & Post Body Age Assessment (optional) Six week, with two 45-minute group training sessions Read More »
Resistance training, also known as weight or strength training, can reduce symptoms of depression, according to a new meta-analysis of studies. This form of exercise is about as effective at treating depression as aerobic exercise, according to the research. That finding gives medical professionals a fresh way to fight depression, which is an extremely common form
The Race for the Cure is expected to have 35,000 participants. Expect Heavy Traffic and Parking Delays from 8:00-11:00 am. Click here for 2017-Arena-District-Course-Map Due to the high traffic along with road and garage closures there will not be any Group Fitness Classes held this Saturday. Please plan your workout/gym time accordingly. We do apologize for
It can be hard to know what to do as wellness trends come and go. This is particularly difficult if you want to start going to the gym. Do you start with cardio? How do you know which muscle groups to work on what days? What even is a muscle group? These are questions yourPAST BLOG ENTRIES »