From first graders to college seniors, students lives are not pressure-free. Hours a day sitting at desk or computer monitor and more hours doing homework cause a young body to tense up. Social and family pressures and, unfortunately, anxiety, abuse and bullying also take their toll. It adds up to the high stress levels that Read More »

It’s important—whether you want one or not. When you finish a workout, you’re either ravenous for food or you shy away from it. But those in the latter group may need to rethink their fueling strategy, as it could be sabotaging your weight loss or fitness-related goals. (If you’re in the former camp, though, here’s how to handle Read More »

At one extreme of the workout spectrum you have people who tackle their workout at full-intensity every time but wind up fizzling out from exhaustion before the end. At the other end there are exercisers who go through their workouts at half speed, leaving too much untapped potential on the table. Either scenario can easily be avoided by paying Read More »