Training with kettlebells is a crazy-easy way to increase strength and power—as long as you’re using them right. Check out the most common mistakes trainers spot all the time, then clean up your kettlebell act to up your calorie burn and reduce your risk of injury. 1. Your Weight Is Too Heavy If you’re making the jump from dumbbells, it’s Read More »

  It wasn’t too long ago that yoga was a relatively unknown activity practiced mainly by New Agers and people with hippie parents. But times have changed, and now it seems like everyone’s doing yoga: your sister, your nephew, your grandma — even football players and prison inmates. And there are good reasons for that. Read More »

If you’re the type of person who believes everything will work out eventually and bad situations are only temporary, it’s likely you have an optimistic personality. Congrats, because that could mean major health benefits. According to Harvard Medical School, several studies have suggested a connection between a positive outlook and better outcomes from surgery, a Read More »