Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information you Read More »

Though fitness trends come and go (alas, Jazzercise has been replaced by kettlebells and Peloton), regular movement remains a critically important contributor to our health and well-being. Recently, the rise of functional fitness has challenged exercisers and gym-goers everywhere to rethink how — and why — they work out. Though this mega fitness trend seems to be here to Read More »

Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it.Yet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require heroic effort. Making just a few simple lifestyle changes can pack a Read More »