It’s all up to you. “Let’s get physical” isn’t just a catchy line from an Olivia Newton-John song – it’s a health intervention. Exercise is increasingly being recognised as the closest thing to a miracle drug that we have. Not only does regular movement appear to benefit our mind and body, but it also seems to Read More »

Now’s the time to recruit a new workout partner! For the entire month of August members can bring a guest for FREE any and every day. Your guest must sign in at the front desk at each visit but will not be asked to listen to any kind of sales pitch. We’ll let you tell Read More »

There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 7 more  health and nutrition tips that are actually based on good science. Avoid Artificial Trans Read More »