It can be hard to make healthy choices. We get that, America. From the instant gratification of cheap fast food to the procrastination and excusing mentality of “Maybe tomorrow” and “I’m not feeling it today,” to the busy business of careerists and family obligations, there are a number of things that get in the way Read More »

Roughly a month into the new year and statistics say most resolutions are long forgotten. Most of us set goals heading into the new year with aspirations to accomplish greatness when it comes to health, weight and performance. Yet, these goals tend to quickly slip out of mind as the days go by. This common Read More »

Every January, countless people make the resolution to start hitting up the gym. But adopting a new lifestyle habit can feel like an overwhelming task, especially when it involves an investment of time and money. Plus, even if you’ve been able to make it work, and you are getting there a few times a week—congrats, that’s huge!—it can Read More »