The list of reasons you should start lifting weights just keeps on growing: Not only does strength training help you create a body that’s toned and defined, but it also assists in preventing osteoporosis, combatting depression, and reducing pain. But one study outlined another important benefit: The activity can help you live longer. Researchers found that those who pumped iron Read More »

If you follow fitness trends, you’ve probably heard about barre, a ballet-inspired workout that sculpts your muscles. The workout focuses on very small, isometric movements combined with stretches to lengthen muscles. During a barre class, you often switch from moves done at the barre to Pilates exercises to yoga poses. If you try it, you’ll have a Read More »

  When you’re new, taking  a yoga class can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when entering class for the very first time. Don’t take class on a full stomach: Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist Read More »