Athletes get hurt from time to time—that’s just one of the risks of any sport. Injuries can sideline anyone and there can also be unintended consequences of injury, including addiction to painkillers. Even over-the-counter medications can cause problems like high blood pressure and kidney damage. To avoid injury whenever possible and to cope with

  So, you signed up for your first boot camp workout class. It’s a new year, and you’re ready to mix up your routine and challenge yourself to try something new. That’s great! But if putting your name on that list has you shaking your head wondering what you got yourself into, we hear you. And we’re here for

offering The Deepest Stretch, with LIVE Vibrational Sound Healing Saturday March 7, 4:00 pm – 5:00 pm Enjoy a quiet, intimate practice with Maggie. Each posture will be held for one to five minutes to experience the deepest stretch of our fascia, connective tissues. Undesirable tension gets stored in our fascia and presents as pain