Monday December 24, 5:30 am – 2:00 pm (no group fitness classes) Tuesday December 25, Closed Monday December 31, 5:30 am – 2:00 pm (no group fitness classes) Tuesday January 1, Closed            

It’s time to get your groove on. Dancing has a way of taking your cares away. It doesn’t matter if it’s the Electric Slide, the Macarena or your own crazy moves. Who hasn’t gotten lost in an upbeat song as they jumped around? But not only does it feel good to the soul, dancing also has Read More »

  A certified personal trainer may be just what you need to kickstart your exercise program. Not only can he or she offer guidance on proper form and safe exercise, personal trainers can motivate you to reach your fitness goals. Your first visit with a trainer may feel intimidating. Knowing what to expect and making Read More »