Newsflash: Eating more plants is good for you. Though this may not be mind-blowing information, a recent study published in the Journal of the American Heart Association provides new evidence on just how beneficial plant-forward diets can be. We all know that eating fruits and veggies is a good idea, but this study focused on how a Read More »

The health benefits of coffee have been touched on before, as well as the potential perks of coffee naps, and why enjoying a cup before a workout may lead to better fitness results. Now, coffee has become the central component of a weight loss plan some refer to as “the coffee diet.” What is the coffee diet, Read More »

There are runs where you feel like you could keep going for miles. Your ponytail is flying fabulously in the wind, your legs feel fresh, and you’re cranking up the speed. Then there are the other runs. The ones that feel hard, where someone must have poured cement in your legs overnight. The ones that Read More »