A certified personal trainer may be just what you need to kickstart your exercise program. Not only can he or she offer guidance on proper form and safe exercise, personal trainers can motivate you to reach your fitness goals. Your first visit with a trainer may feel intimidating. Knowing what to expect and making Read More »

Let us help you start reaching your goals! This complementary 4 week program  is  designed to help get you started and keep you successful! You will receive four-30 minute complimentary appointments with a Wellness staff member.    First Session Body Age Health & Fitness Assessment * Goal Setting Second Session Program design and introduction to your personalized Read More »

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT) the benefits you’ve heard about are both legitimate and miraculous. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 Read More »