Inflammation has become one of the fitness/wellness industry’s hot-button issues for 2019: You’ve likely seen it mentioned by a high-level athlete or influencer on their Instagram or spotted a blog post about it in recent months. It sounds scary, but occasional inflammation isn’t a bad thing; it’s your body’s healing and recovery response. However, when Read More »

So you’ve decided to join the 21 million adults in the U.S. who practice yoga. Or maybe you’ve had it with your mat, and you’re looking for a new one. In any case, we’ve been wondering: what should we be looking for in a yoga mat to make sure we get the most out of our Read More »

We have all read a lot of stuff on how to be great at the workplace. But what about the workplace called life? Being a hard working professional probably means that you spend most of your time  either commuting or at the office. It can be difficult to find time to get your daily workouts Read More »