with Maggie Fekete  I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work

Thanksgiving is one of the best food holidays of the year—family, football, and a plate full of classics we look forward to all season. But those delicious dishes can add up fast. The average American Thanksgiving meal lands somewhere between 3,500–4,500 calories! Curious what that actually looks like in gym terms? Here’s a fun, eye-opening

Free Norwegian 4×4 Group Training Class on Saturday, November 15th, from 12:30-1:30pm! Registration Required! In this experience, learn the best sequence to improve your cardiovascular fitness and help prevent and reverse the aging process! Class Structure, for your viewing pleasure: -14-minute yogic warm-up -4-minute max intensity guided workout -4-minute yogic cooldown -4-sets of max intensity