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Core & Stretch
Power Core
This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the lower back. Do this workout after your regular cardio workout or on its own for a challenging workout. Challenging for all fitness levels
15 Next Classes
- Sprint SpinningMonday, 12:00 pm - 12:30 pmKim
- Stick with YogaMonday, 12:35 pm - 1:15 pmCharles
- Body BlastMonday, 6:05 pm - 6:50 pmMelissa
- SpinningTuesday, 6:30 am - 7:15 amBrooke
- Total StrengthTuesday, 6:35 am - 7:20 amMelyssa
- Vinyasa YogaTuesday, 12:00 pm - 12:30 pmLara
- Boot CampTuesday, 12:35 pm - 1:15 pmReva
- ToningTuesday, 6:05 pm - 6:45 pmKim
- Core CircuitsTuesday, 6:50 pm - 7:10 pmKim
- Metabolic MeltdownWednesday, 5:45 am - 6:30 amVelma
- SpinningWednesday, 6:30 am - 7:15 amJessie
- Vinyasa YogaWednesday, 6:35 am - 7:15 amLara
- Hard CoreWednesday, 12:05 pm - 12:30 pmSandy
- Vinyasa YogaWednesday, 12:35 pm - 1:20 pmKelli
- Spin & SculptWednesday, 5:35 pm - 6:20 pmKim
about us
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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