Shake & Shred - Classes | Arena District Athletic Club - Downtown Columbus Gym

Classes

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Shake & Shred

Feel like getting your groove on? Then this is the class for you! Pop Physique is a dance fitness class, similar to Zumba, but without the Latin influence. All fitness levels are welcome as variations of the same moves will be taught for low and high impact aerobic options. An additional to 10-15 minutes of concentrated toning and core work will be included.

 

Coming in September – Pound

Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.

 

 

 

 

 

Feel like getting your groove on? Then this is the class for you! Pop Physique is a dance fitness class, similar to Zumba, but without the Latin influence. All fitness levels are welcome as variations of the same moves will be taught for low and high impact aerobic options. An additional to 10-15 minutes of concentrated toning and core work will be included.

 

Class Hours(1)

  • Wednesday

    5:45 pm - 6:30 pm

    Melissa

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