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Piyo

Are you looking to add balance and flexibility training into your gym routine? PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You don’t need to go to a private Pilates or yoga studio when you can attend a class that is conveniently located in the heart of downtown Columbus. You will improve your balance and core power with dynamic Pilates moves and yoga poses that require concentration and coordinated breathing. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. You’ll experience hardcore results from this low-impact, high-octane group fitness workout! Challenging for all fitness levels! Catch a class this week at your premier downtown Columbus fitness center – The Arena District Athletic Club!

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.