The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
Give and receive the restorative benefits of Thai Yoga massage in this interactive workshop. Bring a partner (spouse, friend, workout partner etc.) and learn techniques you can use to help your friends and family with pain and stress relief along with relaxation! Charles Gibson is a certified Thai yoga massage practitioner and has been a fitness professional Read More »
Many of us have been led to believe that cardio is the thing to do if you are wanting to lose weight. You spend long training sessions on a treadmill keeping your heart rate in the “fat burning” zone thinking the pounds will melt away. If this is you, it’s time to switch it up
It’s not enough for us to know that we should be exercising to strengthen our bodies and improve our health. It seems we need specific strategies to help us start an exercise program – and keep it going. Finding the personal motivation to sustain a fitness program can be difficult for most people. You start with great
Strengthing the muscles on the backside of the body (Posterior-chain) are a criticle part of any training program. Now think about the multitude of exercises and movements that rely upon these muscles. It’s safe to say that the health of your posterior chain not only affects your athletic prowess—but your ability to move. They contribute to jumping,PAST BLOG ENTRIES »