a 4-week, 16 session High Intensity Group training program with quick results and lasting benefits.
Challenge yourself in all aspects of fitness: Strength, Muscular Endurance, Cardiovascular, Power and Flexibility.
– See more at: fitCAMP
The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning®, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
Thai Yoga Massage is an ancient healing modality developed in India, influenced by much of Asia and popularized in Thailand. This type of yoga massage uses limb manipulation, stretching and meridian line pressure techniques to facilitate deep relaxation and relief. I use hands, forearms, elbows, knees and feet to leverage weight, apply pressure and release Read More »
Benefits of Thai Yoga Massage When you think of massage, you probably expect to be a passive participant — lying under a blanket as a masseuse presses and kneads your tight muscles. However, a Thai massage is a whole different experience. Yes, there’s a masseuse using his palms to knead your muscles, but you’ll also
Maintain healthy weight to curb risk of cancer The problem of weight gain is not to taken lightly, even though the unending and often too-good-to-be-true solutions coming from the ever burgeoning weight management industry seem to suggest so. Be warned — for a few extra kilos today can multiply tomorrow, putting you at increased risk
Six Reasons to Join a Gym or Fitness Center in Downtown Columbus, Ohio “I don’t need to join a gym; I work out at home.” “I have videos I watch when I want to work out.” Do these things sound familiar? I hear it from people I talk to all the time. There is aPAST BLOG ENTRIES »