a 4-week, 16 session High Intensity Group training program with quick results and lasting benefits.
Challenge yourself in all aspects of fitness: Strength, Muscular Endurance, Cardiovascular, Power and Flexibility.
– See more at: fitCAMP
The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning®, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
Friday July 1, 5:30 – 2:00pm Saturday July 2, 8:00 – 6:00pm (no group fitness classes) Sunday July 3, 9:00 – 5:00pm (no group fitness classes) Monday July 4, 9:00 am – 2:00 pm (no group fitness classes)
Just checking in at the gym does not guarantee a toned body or a desired muscle build up. No matter how hard you workout, if your technique and approach are wrong, you won’t be able to enjoy the fruits of your hard labor. Check out these common mistakes that you should avoid while sweating out
Reducing your risk for cancer can be as simple as walking your dog or dancing in your living room: About 20 percent of all cancers diagnosed in the United States are related to modifiable factors like physical inactivity, excess alcohol consumption, and/or poor nutrition, according to the World Cancer Research Fund. When tobacco use and exposure is
Friday July 1, 5:30 – 2:00pm Saturday July 2, 8:00 – 6:00pm (no group fitness classes) Sunday July 3, 9:00 – 5:00pm (no group fitness classes) Monday July 4, 9:00 am – 2:00 pm (no group fitness classes)PAST BLOG ENTRIES »