a 4-week, 16 session High Intensity Group training program with quick results and lasting benefits.
Challenge yourself in all aspects of fitness: Strength, Muscular Endurance, Cardiovascular, Power and Flexibility.
– See more at: fitCAMP
The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning®, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
Thai Yoga Massage is an ancient healing modality developed in India, influenced by much of Asia and popularized in Thailand. This type of yoga massage uses limb manipulation, stretching and meridian line pressure techniques to facilitate deep relaxation and relief. I use hands, forearms, elbows, knees and feet to leverage weight, apply pressure and release Read More »
Why Fitness Strength Training Is So Important Fitness strength training is important for a healthy and pain-free life Fitness strength training is for everyone, not just those muscle-bound men on the beach or stage. When you exercise with weights and resistance bands, you work your muscles a lot more than just doing aerobics such
The Color Run is this Saturday July 22. Expected participation is 7,000 so traffic and parking will be difficult. The start-line window will open at 8:00 AM with waves going every few minutes until 8:45 AM! Make sure you give yourself plenty of time if you are planning to attend group fitness classes. The start-line
Should women do weight training? Is weight training a good idea for women? Here are some answers How many times have you heard that women shouldn’t lift weights? Women sometimes fear that training with dumbbells, barbells, kettlebells, etc., will make them look masculine and bulky. Or that they may face a greater chance of injuryPAST BLOG ENTRIES »