The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
Corporate Wellness Programs Employees are the most valuable assets to any company. By providing workers with Wellness Programing services, companies are improving wellbeing and job satisfaction, as well as raising retention rates. The welfare of employees has a direct impact on the success of your company. So why should employers, offer a workplace wellness program? Read More »
“Stairway to Hell & Back” fitness challenge Challenge yourself for fun and a good cause! Complete the workout as prescribed and see if you can complete it in less than 30 minutes. This is a very intense workout and should not be attempted without sufficient conditioning. Adjust reps, weight and number of steps climbed as
Stretching is one of the most overlooked and underrated parts of an exercise It is my personal belief that stretching is one of the most overlooked and underrated parts of an exercise routine. Today I wanted to encourage you to commit to at least one week of daily stretching. Even days you don’t work out
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Weightlifting won’t get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin’ body. If you would like more assistance developing aPAST BLOG ENTRIES »