a 4-week, 16 session High Intensity Group training program with quick results and lasting benefits.
Challenge yourself in all aspects of fitness: Strength, Muscular Endurance, Cardiovascular, Power and Flexibility.
– See more at: fitCAMP
The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning®, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.
Thai Yoga Massage is an ancient healing modality developed in India, influenced by much of Asia and popularized in Thailand. This type of yoga massage uses limb manipulation, stretching and meridian line pressure techniques to facilitate deep relaxation and relief. I use hands, forearms, elbows, knees and feet to leverage weight, apply pressure and release Read More »
PELOTONIA 2017 The Pelotonia bike ride supporting cancer research takes place this weekend. A portion of the event will take place in the Arena District along Long St. and Spring St. between McFerson Commons and Hanover St. Set up begins Wednesday, August 2 in McFerson Commons and North Bank Park. Rider check-in and opening ceremonies
When you think of some of the benefits your body may reap from strength training, your mind probably automatically drifts to building muscle, getting leaner, and (finally) knowing your way around a weight rack. But strength training actually promises an array of unexpected benefits that will definitely make you want to hop off the elliptical and
Why Fitness Strength Training Is So Important Fitness strength training is important for a healthy and pain-free life Fitness strength training is for everyone, not just those muscle-bound men on the beach or stage. When you exercise with weights and resistance bands, you work your muscles a lot more than just doing aerobics suchPAST BLOG ENTRIES »