Lifestyle Modification Program
Are you struggling to lose weight and don’t know where to start?
Is your weight affecting your overall health?
Are you at risk for high blood pressure, diabetes, or other chronic diseases?
If so, the Athletic Club’s 12-week Lifestyle Modification Program is for you
This program is designed to help establish sustainable healthy habits that you can incorporate into your daily life.
The cost is $299 for Club Members and $349 for Non-Members and includes:
- Weekly classes on nutrition, behavior change and exercise to help you achieve your weight loss goals.
- Detailed Fitness Evaluations conducted at the beginning and end of the program.
- Individualized weight loss plan that incorporates weekly strength and cardiovascular training.
- Access to the Club, and all group exercise classes and the HydroMassage bed.
- 3 one-on-one personal training sessions.
- Weekly feedback on food journals and one-on-one nutritional guidance as requested.
- Weekly coaching emails, training tips and healthy recipes.
- Grocery store tour.
“I’m so very grateful to have met you. You have taught me how to eat in a way that is much better for me and my boys. You have given me what I have not been able to find by myself. Please keep doing what you’re doing, because you’re changing lives. Thank you from the bottom of my heart.” –Nancy N.
Program is limited to 12 participants.
Weekly classes will be held starting the 10/1 – 11/21
on Friday’s from 11:30 – 12:30pm
For more information or to register contact Kristen Burroughs by completing the form below: