iRest Yoga Nidra

WHAT IS YOGA NIDRA?

• Powerfully healing Guided
  Relaxation
• Simple form of meditation
  designed for modern-day living
• “Yogic sleep” — a 35 minute
  session is thought to equal 2-3
  hours of deep sleep

Research proves iRest increases happiness + decreases stress, anxiety, and depression

THE BENEFITS?

• Promotes deep rest + relaxation
• Reduced stress, better sleep,
  potential to heal psychological
  wounds
• Enhances “brain plasticity”—
  reinforcing healthy neural
  pathways

Scientifically backed—used on military bases; helps alleviate PTSD + everyday stress

TAP INTO AN UNDERLYING SENSE OF PEACE THAT IS ALWAYS PRESENT-YOGA
NIDRA ALLOWS ONE OF THE MOST PROFOUND LEVELS OF RELAXATION POSSIBLE