Keep up with the arena athletic blog

Brittany Lewis
May 23, 2017

5 Benefits of Working Out with a Friend

We know the saying goes less is more, but let’s be honest. Sometimes two is just plain better than one. When it comes to working out, having a friend along for the ride – or lift – can be beneficial. 5 Benefits of Working Out with a Friend Fewer skipped workouts  Scheduling a gym session Read More »

CATEGORIES: Blog
Velma Garnes
May 16, 2017

Why You Aren’t Seeing Results From Indoor Cycling

Spinning is one of the best forms of exercise, and I am not just saying that because I’m an instructor. I have been a runner, a swimmer, and an HIIT fan. Cycling provides what I like best about all of those activities. It has the intensity of a boot camp, the cardio and toning elements of Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
May 15, 2017

Member Survey

Please take a moment to complete our Member Satisfaction survey. Your feedback is important! Click here to complete:  ADAC Member Survey  

CATEGORIES: Blog
Bill Brown
Bill Brown
May 10, 2017

Weight-Lifting: 7 Health Benefits You May Not Know About

Weight-Lifting: 7 Health Benefits You May Not Know About Unless you’re an avid gym-goer, regular strength training might not land particularly high on your list of priorities. It’s easy to feel like weight-lifting is best left to the body builders and athletes, but every person should be setting aside time to improve strength. According to Read More »

CATEGORIES: Blog
Charles Gibson
Apr 28, 2017

Thai Yoga Massage with Charles

Thai Yoga Massage is an ancient healing modality developed in India, influenced by much of Asia and popularized in Thailand. This type of yoga massage uses limb manipulation, stretching and meridian line pressure techniques to facilitate deep relaxation and relief. I use hands, forearms, elbows, knees and feet to leverage weight, apply pressure and release Read More »

CATEGORIES: Blog, News
Lara Falberg
Apr 27, 2017

7 Reasons to Practice Vinyasa Yoga

With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa,” it can be hard for beginners to keep all the schools of yoga straight. But if you can remember that Vinyasa means “breath-synchronized movement,” you’ll know everything you need to about this fantastic style. Whether you’re just starting out with yoga, or you’re looking to try something Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Apr 25, 2017

The Type of Exercise That Helps You Live Longer

The Type of Exercise That Helps You Live Longer Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training (HIIT) may improve age-related changes in a person’s cells. In the study, published in the journal Cell Metabolism, researchers measured the body Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Apr 18, 2017

Why You Aren’t Seeing Results

A Trainer Gets Brutally Honest About Why You Aren’t Seeing Result I have some tough love for you today, fitness friends. It’s about your workouts. Can we speak frankly? You go to the gym several times a week, sometimes twice in one day. You attend classes, you get your sweat on, and yet something is Read More »

CATEGORIES: Blog
Brittany Lewis
Apr 06, 2017

8 BUTT-TONING MOVES

Contrary to popular belief, having shapely glutes isn’t all about appearance or vanity. Having a strong rear-end not only helps improve posture and athletic performance, and reduce knee and back pain, it can significantly enhance injury prevention as well. Here’s what you need to know about strengthening this essential group, along with eight super-effective exercises Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Apr 05, 2017

Why it’s harder to lose weight as you get older

A doctor explains why your body changes – and how to fight it Hormones and muscle loss are key factors that led to age-related weight gain Dr Neerav Padliya insists these changes are more manageable than we may think He says too many older people focus on cardiovascular exercises rather than resistance training. He also Read More »

CATEGORIES: Blog
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