Columbus Ohio Fitness Blog | Arena District Athletic Club - Downtown Columbus Gym

Keep up with the arena athletic blog

Bill Brown
Aug 09, 2018

Exercise May Be The Best Protection Against Ageing, New Research Suggests

It’s all up to you. “Let’s get physical” isn’t just a catchy line from an Olivia Newton-John song – it’s a health intervention. Exercise is increasingly being recognised as the closest thing to a miracle drug that we have. Not only does regular movement appear to benefit our mind and body, but it also seems to Read More »

CATEGORIES: Blog
Bill Brown
Aug 07, 2018

Bring A Friend For Free!

Now’s the time to recruit a new workout partner! For the entire month of August members can bring a guest for FREE any and every day. Your guest must sign in at the front desk at each visit but will not be asked to listen to any kind of sales pitch. We’ll let you tell Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Jul 26, 2018

7 More Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 7 more  health and nutrition tips that are actually based on good science. Avoid Artificial Trans Read More »

CATEGORIES: Blog
Brittany Lewis
Jul 25, 2018

10 More Health and Nutrition Tips That You Need to Know

There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinion. However, despite all the disagreements, there are many things that are well supported by research.Here are 10 more health and nutrition tips that are actually based on good science. Take Vitamin D3 If You Read More »

CATEGORIES: Blog
Brittany Lewis
Jul 24, 2018

10 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinion. However, despite all the disagreements, there are many things that are well supported by research.Here are 10 health and nutrition tips that are actually based on good science. Don’t  Drink Sugar Calories Sugary drinks Read More »

CATEGORIES: Blog
Charles Gibson
Jul 23, 2018

7 Benefits of TRX Suspension Training

If you haven’t swung from the rafters with TRX suspension training before, the chances are you have already seen or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body Read More »

CATEGORIES: Blog
kelli
Jul 10, 2018

iRest Yoga Nidra – This Friday

is conducted on the second Friday of each month. Our next class will be on Friday July 13, 1: 20 pm – 2:00 pm Free for Arena District Tenants and Residents.  Advance registration required, email info@arenaathletic.com iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions Read More »

CATEGORIES: Blog
Brittany Lewis
Jul 06, 2018

Why Your Weight Isn’t Budging Even Though You’re Exercising

Are you working out endlessly only to have the number on the scale never budge — or even worse, go up?  This frustrating effect is actually quite common. Before you give up on working out, see if any of these reasons might be to blame 1 DOING THE WRONG TYPE OF TRAINING Make sure your Read More »

CATEGORIES: Blog
amanda
Jul 05, 2018

8 Reasons to Learn to Love Spin Class

Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for a 45 minute spin class baffles you. What enjoyment could you possibly get out of that?  Read More »

CATEGORIES: Blog
Brittany Lewis
Jun 29, 2018

The Core Circuit Workout

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability. It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive , the body’s core supports and enables nearly every move you make. “The Read More »

CATEGORIES: Blog
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