Keep up with the arena athletic blog

Bill Brown
Jun 22, 2017

Member Satisfaction Survey

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CATEGORIES: Blog
Jimmy Peters

4 Things You Must Do to Carve a Better Six-Pack

4 Things You Must Do to Carve a Better Six-Pack You look in the mirror and fail to see what you want: six symmetrical mounds of contractile tissue bisected by a narrow strip of fat-free skin. So you do lots of ab exercises, like crunches and situps and anything else that feels like it hits Read More »

CATEGORIES: Uncategorized
Bill Brown
Jun 21, 2017

The biggest reason you gain weight as you age has nothing to do with your metabolism

The biggest reason you gain weight as you age has nothing to do with your metabolism You’ve probably heard that once you hit 40, it’s all downhill when it comes to your weight. That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30 onward. Here’s the Read More »

CATEGORIES: Blog
Bill Brown
Jun 08, 2017

Why Weight Training Is Ridiculously Good For You

 Why Weight Training Is Ridiculously Good For You Strength Training significantly lowers risk for Type-2 Diabetes and Cardiovascular Disease Strength Training reduces BMI, improving how the body uses insulin and allowing glucose to get around the body better Adding aerobic exercise helps drive both risks down even more Both kinds of exercise impart unique benefits, Read More »

CATEGORIES: Blog
Brittany Lewis
Jun 07, 2017

The Weight-Lifting Myth That Needs To Be Put To Rest

The Weight-Lifting Myth That Needs To Be Put To Rest Here’s the truth. Allison Brie ditched her Soulcycle membership in order to get in the best shape of her life. Actress and mom of twins Zoe Saldana doesn’t even waste her time doing cardio during her workouts anymore. And Minka Kelly credits all the weight Read More »

CATEGORIES: Blog, Uncategorized
Brittany Lewis
May 23, 2017

5 Benefits of Working Out with a Friend

We know the saying goes less is more, but let’s be honest. Sometimes two is just plain better than one. When it comes to working out, having a friend along for the ride – or lift – can be beneficial. 5 Benefits of Working Out with a Friend Fewer skipped workouts  Scheduling a gym session Read More »

CATEGORIES: Blog
Velma Garnes
May 16, 2017

Why You Aren’t Seeing Results From Indoor Cycling

Spinning is one of the best forms of exercise, and I am not just saying that because I’m an instructor. I have been a runner, a swimmer, and an HIIT fan. Cycling provides what I like best about all of those activities. It has the intensity of a boot camp, the cardio and toning elements of Read More »

CATEGORIES: Blog
Bill Brown
May 15, 2017

Member Survey

Please take a moment to complete our Member Satisfaction survey. Your feedback is important! Click here to complete:  ADAC Member Survey  

CATEGORIES: Blog
Bill Brown
May 10, 2017

Weight-Lifting: 7 Health Benefits You May Not Know About

Weight-Lifting: 7 Health Benefits You May Not Know About Unless you’re an avid gym-goer, regular strength training might not land particularly high on your list of priorities. It’s easy to feel like weight-lifting is best left to the body builders and athletes, but every person should be setting aside time to improve strength. According to Read More »

CATEGORIES: Blog
Charles Gibson
Apr 28, 2017

Thai Yoga Massage with Charles

Thai Yoga Massage is an ancient healing modality developed in India, influenced by much of Asia and popularized in Thailand. This type of yoga massage uses limb manipulation, stretching and meridian line pressure techniques to facilitate deep relaxation and relief. I use hands, forearms, elbows, knees and feet to leverage weight, apply pressure and release Read More »

CATEGORIES: Blog, News
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