Keep up with the arena athletic blog

Bill Brown
Bill Brown
Apr 25, 2017

The Type of Exercise That Helps You Live Longer

The Type of Exercise That Helps You Live Longer Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training (HIIT) may improve age-related changes in a person’s cells. In the study, published in the journal Cell Metabolism, researchers measured the body Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Apr 18, 2017

Why You Aren’t Seeing Results

A Trainer Gets Brutally Honest About Why You Aren’t Seeing Result I have some tough love for you today, fitness friends. It’s about your workouts. Can we speak frankly? You go to the gym several times a week, sometimes twice in one day. You attend classes, you get your sweat on, and yet something is Read More »

CATEGORIES: Blog
Brittany Lewis
Apr 06, 2017

8 BUTT-TONING MOVES

Contrary to popular belief, having shapely glutes isn’t all about appearance or vanity. Having a strong rear-end not only helps improve posture and athletic performance, and reduce knee and back pain, it can significantly enhance injury prevention as well. Here’s what you need to know about strengthening this essential group, along with eight super-effective exercises Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Apr 05, 2017

Why it’s harder to lose weight as you get older

A doctor explains why your body changes – and how to fight it Hormones and muscle loss are key factors that led to age-related weight gain Dr Neerav Padliya insists these changes are more manageable than we may think He says too many older people focus on cardiovascular exercises rather than resistance training. He also Read More »

CATEGORIES: Blog
Brittany Lewis
Mar 28, 2017

What happens to your body when you stop working out for 2 weeks

What Happens to your body when you stop working out for 2 weeks Whether you’ve been traveling, focusing on your family, or going through a busy season at work, 14 days out of the gym takes its toll—not just on your muscles, but your performance, brain, and sleep, too. Here’s when and where you’ll see Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Mar 22, 2017

High-Intensity Interval Training Could Help You Live Longer

High-Intensity Interval Training Could Help You Live Longer High-intensity interval training, or HIIT, is all the rage in the fitness world right now. Many exercise enthusiasts tout its benefits, including more efficient calorie burning and improvements in metabolism. And now there could be one other big reason to love HIIT — it may help reverse the aging process. Rather than Read More »

CATEGORIES: Blog
Brittany Lewis
Mar 20, 2017

The Best Total-Body Workout That You’re Probably Not Doing

The Best Total-Body Workout That You’re Probably Not Doing The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major cities, Read More »

CATEGORIES: Blog
Bill Brown
Bill Brown
Mar 13, 2017

The Best Cardio Machine for Every Workout Goal

  The Best Cardio Machine for Every Workout Goal We’ll always have a love/hate relationship with cardio. Sweating it out on the treadmill or elliptical can give you a major boost of endorphin’s, but it’s not always as exciting as taking a fun fitness class or getting outdoors. Don’t get us wrong — we know Read More »

CATEGORIES: Blog
Steve Levert
Mar 12, 2017

Arena District Kickball League Registration Now Open!

2017 Arena District Kickball Registration Now Open! Kickball will pack the field again this summer at McFerson Commons. Whether you are a kickball playing pro or just learning the game, the Arena District Kickball League offers lots of fun while staying active and enjoying the beautiful park. Leagues:     Tuesday, Wednesday or Thursdays Location:    McFerson Read More »

CATEGORIES: Blog, News
Bill Brown
Bill Brown
Mar 10, 2017

Exercise: The One Thing You Need To Be Successful

Exercise: The One Thing You Need To Be Successful What do most all accomplished entrepreneurs and businessmen have in common? They all prioritize exercise, and they all consider it integral to their success. Working out is associated with mental strength, increased self-esteem, and a greater ability to be organized and stay focused. People like Cher, Warren Read More »

CATEGORIES: Blog
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