Columbus Ohio Fitness Blog | Arena District Athletic Club - Downtown Columbus Gym

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Bill Brown
Jan 22, 2018

How to live to be 100 (or pretty close to it)

How to live to be 100 (or pretty close to it) From maintaining a positive outlook to getting a vasectomy, these (sometimes unconventional) science-based tips have been shown to help increase your lifespan. WE’LL LET YOU in on a little secret: Being an old geezer is great. Age wins you respect, a license to run your Read More »

CATEGORIES: Blog, Nutrition & Health
Bill Brown
Jan 18, 2018

FAT-BURNING WORKOUTS How to mix cardio and strength-building to zap fat

FAT-BURNING WORKOUTS How to mix cardio and strength-building to zap fat Trying to shed some unwanted weight? Here’s what to focus on when you’re building your total-body workout. WE CHECKED IN with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his workout-building tips on FAT-BURNING WORKOUTS How to mix cardio and Read More »

CATEGORIES: Blog
Bill Brown
Jan 05, 2018

10 Mistakes to Avoid at the Gym

10 Mistakes to Avoid at the Gym Whether it’s your first time or you just need an etiquette refresher, please, please avoid these habits that literally nobody likes. Gym mistakes to avoid Trust us, we get it. Workouts are sacred. They’re personal. They’re self-care. And you should be free to use that precious time however you please. But you can get in a Read More »

CATEGORIES: Blog
Brittany Lewis
Jan 03, 2018

15 Must-Know Tips for How to Get in Shape in 2018

15 Must-Know Tips for How to Get in Shape in 2018 If we can quote Taylor Swift for a moment, New Year’s resolutions are kind of like a “nightmare dressed like a daydream.” That’s because we set them when enthusiasm, motivation, and excitement levels are at an all-time high. But after a few weeks of genuinely hard Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Dec 14, 2017

5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

5 Trainer-Recommended Tips Every Gym Beginner Needs to Know Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we’ve all made! And for those joining the gym, there’s the added pressure of figuring things out in a public place. If your brand new gym membership is already starting Read More »

CATEGORIES: Blog
Brittany Lewis
Dec 12, 2017

Why am I not losing weight?

Why am I not losing weight? (CNN)Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic. According to the latest Centers for Disease Control and Prevention statistics, more than two in three US adults are considered overweight (defined as a body-mass index between 25 and 30), and 36.5% of Read More »

CATEGORIES: Blog, Nutrition & Health
Bill Brown
Dec 07, 2017

5 Signs That Your Glutes Are Weak as Hell

5 Signs That Your Glutes Are Weak as Hell Your glutes are a key muscle group. Don’t ignore them before it’s too late We talk a lot about the importance of building your core, but your glutes are also incredibly important. If your glutes are weak, it can throw off your balance, your posture, and perhaps even Read More »

CATEGORIES: Blog
Bill Brown

Member Satisfaction Survey

Please take a moment to complete our Member Satisfaction survey and be entered for a chance to win a free month! Your feedback is important! Click here to complete:  ADAC Member Survey  

CATEGORIES: Blog
Lara Falberg
Dec 06, 2017

5 Reasons Why Yoga Is Good for Athletes

5 Reasons Why Yoga Is Good for Athletes Thinking about trying yoga for the first time? The winter months are the perfect time to extend out of your comfort zone, and you’ll be rewarded for your efforts. The Athlete’s Guide to Yoga author Sage Rountree shares five reasons to give it a try. Flexibility You probably think of Read More »

CATEGORIES: Blog
Bill Brown
Nov 27, 2017

ballroom dance DATE NIGHT

Experience the benefits of Ballroom Dance Bring your partner and learn a new skill that you can take Everywhere! Health * Confidence * Self Expression * Social Life * Relaxation * Fun Bring your partner and learn a new skill that you can take Everywhere! Health * Confidence * Self Expression * Social Life * Read More »

CATEGORIES: Blog, News
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