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iRest Yoga Nidra
WHAT IS YOGA NIDRA?
- Powerfully healing Guided
Relaxation - Simple form of meditation
designed for modern-day living - “Yogic sleep” — a 35 minute
session is thought to equal 2-3
hours of deep sleep
Research proves iRest increases happiness + decreases stress, anxiety, and depression
THE BENEFITS?
- Promotes deep rest + relaxation
- Reduced stress, better sleep,
potential to heal psychological
wounds - Enhances “brain plasticity”—
reinforcing healthy neural
pathways
Scientifically backed—used on military bases; helps alleviate PTSD + everyday stress
TAP INTO AN UNDERLYING SENSE OF PEACE THAT IS ALWAYS PRESENT-YOGA
NIDRA ALLOWS ONE OF THE MOST PROFOUND LEVELS OF RELAXATION POSSIBLE
15 Next Classes
- Hard CoreWednesday, 12:05 pm - 12:30 pmSandy
- Vinyasa YogaWednesday, 12:35 pm - 1:20 pmKelli
- Spin & SculptWednesday, 5:35 pm - 6:20 pmKim
- Turtle Flow YogaWednesday, 5:45 pm - 6:45 pmMaggie
- SpinningThursday, 6:30 am - 7:15 amBrooke
- Total StrengthThursday, 6:35 am - 7:20 amKrista
- TRX Suspension TrainingThursday, 12:00 pm - 12:30 pmCharles
- Boot CampThursday, 12:35 pm - 1:15 pmKim
- Core CircuitsThursday, 6:50 pm - 7:10 pmKelsey
- Metabolic MeltdownFriday, 5:45 am - 6:30 amVelma
- SpinningFriday, 6:15 am - 7:30 amAmanda
- Metabolic MeltdownFriday, 11:45 am - 12:25 pmVelma
- Vinyasa YogaFriday, 12:30 pm - 1:15 pmKelli
- SpinningSaturday, 8:45 am - 9:30 amVelma
- Metabolic MeltdownSaturday, 10:00 am - 10:45 amVelma
about us
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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