6 Convincing Reasons to Start Working Out Immediately

6 Convincing Reasons to Start Working Out Immediately, via Greatist

Arena District Athletic Club members all know that exercising is a good idea. Exercise improves numerous human functions such as: Boosts your immune system, Reduces stress, Sharpens memory, Increases longevity, Improves cholesterol levels, Lowers risk of (certain) cancers, Lowers high blood pressure, Lowers risk of diabetes.  These reasons alone are reason enough to make exercise a regular part of your life.

In fact it is estimated that 77% of disease are diet or lifestyle related.

So why does 80% of the population fail to get the recommended amount of exercise – Good Question?

It is easy to make excuses not to exercise none of which out weight the benefits of maintaining an active lifestyle.

Click here to learn the 6 Convincing Reasons to Start Working Out Immediately

The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning, BootyBarre, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.