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Archive for the ‘Blog’ Category

Bill Brown
Nov 23, 2020

Returning Gym Members Are Confident In Safety Protocols At Their Gyms, Survey Found

Eighty-eight percent of people who have returned to their gyms after the lifting of COVID-19-related shutdowns say that they are confident in their gym’s safety protocols, according to a survey by IHRSA and Kelton Global. Results of the survey, which was of gym members in the United States, are included in the report, “The COVID Read More »

Bill Brown
Nov 10, 2020

Returning to Exercise After Recovering from COVID-19: What to Know

Sports medicine doctors at the Hospital for Special Surgery (HSS) recently published a list of recommendations for returning to exercise after living with mild to moderate COVID-19. The guidelines extend to everything from cardiac issues and gastrointestinal symptoms to those who had no discernible symptoms at all. They advise to take it slow and gradually Read More »

Bill Brown
Oct 16, 2020

You asked: Can exercise protect against COVID-19?

Can exercising help protect you against COVID-19? And what’s the best way to stay fit during the coronavirus pandemic?‍ During the COVID-19 pandemic, we find out whether exercise can help to protect you against coronavirus or becoming seriously ill. You can eat to support your immunity and stay healthy during the coronavirus epidemic. But it Read More »

Jimmy Peters
Oct 13, 2020

What’s Better for Your Heart Health:

Aerobic Exercise or Resistance Training? Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. If you ask a trainer how to lose fat, some swear by strength training, while others may suggest an aerobic plan like running. Fortunately, there’s no need to pick a Read More »

Bill Brown
Oct 08, 2020

National Study Confirms It’s Safe To Work Out At The Gym:

Current Data Shows No Evidence of COVID-19 Spread in Gyms Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19 – More than 500 Times Less than the Current Estimated U.S. National Average BOSTON, Sept. 2, 2020 /PRNewswire/ — After analyzing millions of member check-in data across 2,873 gyms, sports clubs and Read More »

Bill Brown
Sep 28, 2020

How Physical Activity Can Boost Your Immune System

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We’ve educated ourselves on questions like: “How does the virus spread? What are its symptoms? How can I protect myself?” While we are still waiting for an effective vaccine, it’s important to remember how Read More »

Bill Brown
Mar 16, 2020

Update: Arena District Athletic Club Temporary Closure

ADAC Members, The Arena District Athletic Club is temporarily closing at the close of business tonight, in alignment with the state’s mandate for fitness centers and gyms. As the situation evolves, we will continue to follow recommended measures provided by our local health authorities. In accordance with the temporary closure announcement, your membership fees will Read More »

Bill Brown
Mar 13, 2020

COVID-19 Policy

At Arena District Athletic Club, we are committed to caring for our members and our associates as safety and well-being is always a top priority. We continue to closely monitor the COVID-19 situation, remain vigilant, and follow recommended precautionary measures, protocols and guidelines from various health organizations including the World Health Organization (WHO), U.S. Centers Read More »

Bill Brown
Mar 12, 2020

Member Survey

Help us serve you better! Complete the member survey and be entered for a chance to win 1-month free! Click here to complete the survey: Arena District Athletic Club member survey

Bill Brown

Be Happy: Top 10 Toxic Things To Remove From Your Life

You are what you eat. Everyone knows the wisdom behind the old adage: put good things into your body and your health with flourish. Fill up with junk and your body will break down. The same logic that applies to your nutrition also applies to your mental health. If you have toxic influences and bad habits, Read More »


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