The official U.S. Olympic training facility is located in Colorado Springs, a small town in the heart of the Rocky Mountains. But they didn’t build it there for the views, the middle-of-America location, or even the excellent Mexican food. It’s there for one reason. Colorado Springs sits an elevation of 6,035 feet—more than a Read More »
Not only can we identify the most frequent running injuries, we also know which running injuries are more prevalent depending on a runner’s gender, including in the most frequent running injury site: the knee. While we now have this answer, there is actually still plenty we don’t know about it, like why it happens. Luckily, we do Read More »
The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was his consistency in diet and exercise that, every day, he weighed exactly 143 pounds. (A total that tickled him, because the numbers 1-4-3 correspond to how many letters are in the phrase, “I love you.” Classic Mister Read More »
Push-ups are one of the most fundamental exercises. And yet, very few people can do a truly perfect push-up — most just slog through the required reps as best they can. “Everyone understands the general concept of a push-up,” says Katie Collard, certified strength and conditioning specialist and head coach at Cut Seven. “What they don’t Read More »
Want to know the secrets to getting a fit-as-hell body in record time? We did too, so we went straight to research, personal trainers, exercise physiologists, and fitness instructors to round up the best workout tips to kick a fitness routine into high gear. Put a few of these moves, motivation, and mantras into action Read More »
With Pilates, barre, yoga, CrossFit, HIIT, indoor cycling and even bungee workouts out there, it’s safe to say the workout class market overflows with options for those looking for a fun new way to get active. That also means it can be a bit intimidating for those just dipping their toes into the world of fitness. Read More »
The Women’s Fitness program at Arena District Athletic Club is a 4 – Week, 12 session small (4-6) group training program focused on results and lasting benefits. Training Days & Times: Monday, Tuesday & Thursday: 5:45 pm – 6:30 pm Cost: Members $289 | Non-Members $359 Need help eating better, improving your health, and getting the body you want? Read More »
Having solid endurance and stamina is a good thing no matter how you slice it. In the bedroom, stamina can give you some cred with your partner. And in the gym? Being able to channel your inner Energizer Bunny can have a total-body pay-off—and the results of your hard work can prove beneficial for longer Read More »
Who doesn’t love a good protein bar? Whether you need a quick pick-me-up or just something to tide you over until mealtime, protein bars are a fantastic option that provide nutrients and energy with great taste—and usually very little (or even zero) sugar. But with so many on the market, it’s hard to know which one Read More »
I once ate an ear of corn the night before a half-marathon. I didn’t think my dinner decision was too tragic—but my body disagreed. But I spent every mile of that race dashing from one porta-potty to the next. Needless to say, I haven’t eaten a bite of corn since. Because of this, I researched Read More »
ARENA DISTRICT ATHLETIC CLUB
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