Blog Archives | Arena District Athletic Club

Archive for the ‘Blog’ Category

Bill Brown
Jun 02, 2020

ADAC Reopen Survey

ADAC Members, As we previously communicated, the state of Ohio announced that fitness centers can now reopen with specific health and safety guidelines in place. The health and safety of our members and staff remains our number one priority. When we reopen, we will do so in accordance with CDC and health authority guidelines and Read More »

CATEGORIES: Blog, Uncategorized
Bill Brown
Mar 16, 2020

Update: Arena District Athletic Club Temporary Closure

ADAC Members, The Arena District Athletic Club is temporarily closing at the close of business tonight, in alignment with the state’s mandate for fitness centers and gyms. As the situation evolves, we will continue to follow recommended measures provided by our local health authorities. In accordance with the temporary closure announcement, your membership fees will Read More »

Bill Brown
Mar 13, 2020

COVID-19 Policy

At Arena District Athletic Club, we are committed to caring for our members and our associates as safety and well-being is always a top priority. We continue to closely monitor the COVID-19 situation, remain vigilant, and follow recommended precautionary measures, protocols and guidelines from various health organizations including the World Health Organization (WHO), U.S. Centers Read More »

Bill Brown
Mar 12, 2020

Member Survey

Help us serve you better! Complete the member survey and be entered for a chance to win 1-month free! Click here to complete the survey: Arena District Athletic Club member survey

Bill Brown

Be Happy: Top 10 Toxic Things To Remove From Your Life

You are what you eat. Everyone knows the wisdom behind the old adage: put good things into your body and your health with flourish. Fill up with junk and your body will break down. The same logic that applies to your nutrition also applies to your mental health. If you have toxic influences and bad habits, Read More »

Brittany Lewis
Mar 10, 2020

Have You Been Eating Almonds All Wrong?

Almonds are some of the healthiest nuts you can eat. These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. However, in order to more easily digest and fully reap the nutritional benefits of almonds, we need to put them into conditions that make them start Read More »

CATEGORIES: Blog, Nutrition & Health
Bill Brown
Mar 09, 2020

11 Fitness Misconceptions That Really Need to Stop

Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. Here’s an overview of some of the most enduring workout Read More »

Steve Levert
Mar 06, 2020

Arena District Kickball League Registration Now Open!

    Kickball will pack the field again this summer at McFerson Commons. Whether you are a kickball playing pro or just learning the game, the Arena District Kickball League offers lots of fun while staying active and enjoying the beautiful park. Leagues:     Tuesday, Wednesday or Thursdays Location:    McFerson Commons (Arch Park) Times:         6:00pm, Read More »

Bill Brown
Mar 04, 2020

10 Simple Changes That Lead to Weight Loss

Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. “Micro-strategies are the way to go,” says Keith-Thomas Ayoob, RD. “They’re easy to do, produce small but immediate wins and add up to even greater ones over time.” To shed pounds and Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Mar 03, 2020

Could a Hot Bath Have Gym-Worthy Heart Benefits?

Soaking in the bathtub does more than wash away stress. Hot baths have been associated with a host of health benefits from easing muscle tension and improving sleep to boosting mood and burning calories. The latest research shows hot baths reduce inflammatory markers, decreasing the risk of cardiovascular disease. The small study, published in Physiological Reports, asked participants to soak in a hot Read More »


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