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Archive for the ‘Blog’ Category

Maggie Fekete
Oct 30, 2026

Fit Kids with Maggie Poppins

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

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CATEGORIES: Blog
Maggie Fekete
Oct 29, 2026

Free Community | Nightfall Yin Yoga + Sound Healing

offering The Deepest Stretch, with LIVE Vibrational Sound Healing November 10, 9:05 pm – 10:05 pm  Enjoy a quiet, intimate practice with Maggie. Each posture will be held for one to five minutes to experience the deepest stretch of our fascia, connective tissues. Undesirable tension gets stored in our fascia and presents as pain and

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CATEGORIES: Blog
Steve Levert
Oct 28, 2026

New Equipment Coming Soon!

Hammer Strength HD Air Bike Magnum Belt Squat

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CATEGORIES: Blog, News
Bill Brown
Oct 14, 2026

Columbus Marathon Event Information

The Arena District Athletic Club will remain open regular hours throughout the weekend. Friday: 5:00 a.m. – 7:30 p.m. Saturday: 8:00 a.m. – 4:00 p.m. Sunday: 9:00 a.m. – 3:00 p.m. The Neil Ave. Parking Garage can be accessed from New Public Ln. The 2026 Nationwide Children’s Hospital Columbus Marathon & ½ Marathon events take place

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CATEGORIES: Blog
Bill Brown
Sep 28, 2026

Trainer Spotlight – Jimmy Peters

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CATEGORIES: Blog, News
Steve Levert
Jun 26, 2026

Summer Kickball League Registration Now Open

Get Ready to Kick Off Summer — Join the League! Kickball will pack the field again this summer at McFerson Commons. Whether you are a kickball playing pro or just learning the game, the Arena District Kickball League offers lots of fun while staying active and enjoying the beautiful park. Leagues:    Tuesday, Wednesday or

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CATEGORIES: Blog
Jimmy Peters
Mar 18, 2026

Stronger Through Recovery: The Role of Exercise and Personal Training After Cancer Treatment

Recovering from cancer treatment is both a physical and emotional journey. While rest and healing are critical, research increasingly shows that exercise can play a powerful role in improving recovery outcomes, enhancing quality of life, and helping individuals regain a sense of control. When guided appropriately—especially with the support of a qualified personal trainer—exercise becomes

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CATEGORIES: Blog
Bill Brown
Jan 27, 2026

Healthy Habits Aren’t Built Overnight—They’re Built Here

When it comes to health and fitness, most of us already know what we should be doing. Move more. Eat better. Sleep well. Manage stress. The hard part isn’t knowing—it’s staying consistent. Healthy habits aren’t created by motivation alone. They’re built through structure, support, and an environment that makes showing up easier. That’s where ADAC

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CATEGORIES: Blog, News
Maggie Fekete
Jan 09, 2026

New Yoga Thursdays 5:30 pm

with Maggie Thursday | 5:30 pm – 6:30 pm Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for Members Non-Members

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CATEGORIES: Blog, News
Bill Brown
Oct 23, 2025

Exciting New Equipment Coming to ADAC!

We’re always looking for ways to make your workouts even better — and we’ve got some exciting news! Soon, the Club will be adding brand-new equipment to help you crush your fitness goals: Nautilus Glute Drive – Perfect for building strength and sculpting your lower body. Recumbent Bike – Comfortable, low-impact cardio that’s easy on

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CATEGORIES: Blog, News
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