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Archive for the ‘Blog’ Category

Maggie Fekete
Jan 12, 2022

Kids Yoga with Maggie Poppins

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation! Dates: Wednesday, January 26th – Wednesday February 16 (4 weekly Sessions) Time: 6:30-7:30pm   Cost: $60 for this experience per child Ages: Read More »

CATEGORIES: Blog, News
Maggie Fekete
Jan 03, 2022

Yogic Massage – Free Class Event

Relish in the guided and self-directed full body massage. To increase the energy flow within the body, we will be addressing profound energy points to release tension and thus pain. Presented as Ayurvedic & Chinese Medicine, great for beginners to advanced individuals! Individuals report sensations of peace and relaxation through Yogic Massage. Click here to Read More »

CATEGORIES: Blog
Bill Brown
Oct 13, 2021

Columbus Marathon

Nationwide Children’s Hospital Columbus Marathon | Sunday, October 17 The Columbus Marathon takes place Sunday, October 17 in the Arena District and downtown Columbus starting at 7:30 am. The start and finish portions of the race event will occur at North Bank Park. The Arena District Athletic Club will remain open regular hours throughout the Read More »

CATEGORIES: Blog
Bill Brown
Sep 10, 2021

Columbus 10K Race Information

Columbus 10K | Sunday, September 12 The 2021 AEP Ohio Columbus 10K takes place Sunday, September 12 throughout downtown Columbus from 8:00 a.m. – 10:30 a.m. The start and finish portions of the race event will occur at McFerson Commons and along West St. The Arena District Athletic Club will remain open regular hours throughout Read More »

CATEGORIES: Blog
Bill Brown
Aug 26, 2021

Group Fitness Classes

Group fitness classes are back at the Arena District Athletic Club! Our classes are structured to challenge you at any fitness level, from low-impact options to recommendations that raise the intensity of your workout. All of our fitness classes are held at the Arena District Athletic Club.   All attendees must secure a spot by Read More »

CATEGORIES: Blog, News
Bill Brown
Aug 19, 2021

Central Ohio Heart Walk Event Information

Central Ohio Heart Walk | August 21, 2021 The 2021 Central Ohio Heart Walk supporting heart health takes place Saturday, August 21 throughout downtown Columbus from 8:30 a.m. – 11:30 a.m. The Arena District Athletic Club will remain open normal hours throughout the weekend: Friday: 5:30 a.m. – 7:30 p.m. Saturday: 8:00 a.m. – 3:00 Read More »

CATEGORIES: Blog
Bill Brown
Aug 04, 2021

Pelotonia Event Information

Pelotonia | August 6 – 7, 2021 The Pelotonia bike ride supporting cancer research takes place this weekend, August 6-7 throughout downtown Columbus. The Arena District Athletic Club will remain open normal hours throughout the weekend: Friday: 5:30 a.m. – 7:30 p.m. Saturday: 8:00 a.m. – 3:00 p.m. Sunday: 9:00 a.m. – 2:00 p.m. A Read More »

CATEGORIES: Blog
Bill Brown
May 12, 2021

EXERCISE — EVEN STRENGTH TRAINING — IS MEDICINE FOR THE BRAIN

Pumping iron not only inflates your muscles, but also your mood, and with it comes a host of other benefits confirming that exercise is medicine. So, grab a pair of dumbbells and lift your way to better brain health. (We aren’t forgetting about cardio, either!) Here, our expert explains how EIM (Exercise is Medicine) positively Read More »

CATEGORIES: Blog
Bill Brown
Apr 23, 2021

Billing Cadence Update and New Mobile App – Coming in May

We’re pleased to share that the Arena District Athletic Club is converting to a new property management system and mobile app, both powered by Mindbody. The transition to Mindbody, a reputable technology provider for gyms and fitness facilities, offers solutions better suited for the needs of our valued members and staff. Property Management System This Read More »

CATEGORIES: Blog
Bill Brown
Apr 16, 2021

Regular exercise can reduce the risk of severe outcomes for COVID-19, says study

People who exercise regularly have a better chance of surviving COVID-19 compared to those who move less, according to a new study. The April 7 research, published in the British Journal of Sports Medicine, found that COVID-19 patients who regularly exercise, compared to people who are consistently inactive, have a lower chance of being hospitalized, requiring ICU care Read More »

CATEGORIES: Blog, Nutrition & Health
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