Monday December 24, 5:30 am – 2:00 pm (no group fitness classes) Tuesday December 25, Closed Monday December 31, 5:30 am – 2:00 pm (no group fitness classes) Tuesday January 1, Closed
It’s time to get your groove on. Dancing has a way of taking your cares away. It doesn’t matter if it’s the Electric Slide, the Macarena or your own crazy moves. Who hasn’t gotten lost in an upbeat song as they jumped around? But not only does it feel good to the soul, dancing also has Read More »
A certified personal trainer may be just what you need to kickstart your exercise program. Not only can he or she offer guidance on proper form and safe exercise, personal trainers can motivate you to reach your fitness goals. Your first visit with a trainer may feel intimidating. Knowing what to expect and making Read More »
Let us help you start reaching your goals! This complementary 4 week program is designed to help get you started and keep you successful! You will receive four-30 minute complimentary appointments with a Wellness staff member. First Session Body Age Health & Fitness Assessment * Goal Setting Second Session Program design and introduction to your personalized Read More »
In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT) the benefits you’ve heard about are both legitimate and miraculous. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 Read More »
Men’s Health fitness adviser and Stanford University’s Director of PM&R Sports Medicine, Michael Fredericson, MD, FACSM, has the answer every office worker needs to hear. At many offices, you see quite a few standing desks. And the reason seems, well, reasonable: with so many studies highlighting the maladies of prolonged sitting, standing appears your best ally. Read More »
Studies have long suggested that exercise triggers the release of “feel-good hormones,” or endorphins, in the brain. New research, however, suggests that this effect is very much dependent on exercise intensity. Researchers suggests that the release of endorphins varies by exercise intensity. Researchers found that adults who engaged in an hour of high-intensity interval training Read More »
And how to be sure you’re not just spinning your wheels The calorie-torching qualities of indoor cycling are hard to beat—that is, if you’re making the most out of your session. Avoid these all-too-common speed bumps for the ultimate—and injury-free—ride. Holding on Too Tight While it sometimes might feel like it, we swear the bike isn’t going Read More »
The biggest barrier to achieving your fitness goals is arguably yourself It’s difficult to move outside of your comfort zone, and there’s no shame in finding it difficult. However, you’ll need to immerse yourself in the unfamiliar in order to realise your goals. These are the most common exercise excuses and how to overcome them Read More »
Are You Getting Enough Vitamin D? Known as the “sunshine vitamin,” vitamin D is produced in the body in response to the skin being exposed to sunlight. Considering the sun rises every day, most people must get plenty of vitamin D, right? Wrong. The Vitamin D Council says that approximately 1 billion people worldwide are Read More »
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard,
Suite 150
Columbus, OH 43215
A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management
© 2018 ARENA DISTRICT ATHLETIC CLUB
Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
The code for your free trial is ADACTrial18.
Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
info@arenaathletic.com