Nutrition & Health Archives | Arena District Athletic Club

Archive for the ‘Nutrition & Health’ Category

Brittany Lewis
Nov 20, 2018

Thanksgiving Survival Guide

With Thanksgiving being just two days away I wanted to take a moment to share a few tips on how to avoid over eating that day. Sure it’s ok to plan a day to take a break from the diet and enjoy some family traditions. However swapping out a few dishes that aren’t a secret Read More »

CATEGORIES: Nutrition & Health
Bill Brown
Oct 31, 2018

The Simplest Way to Drastically Improve Your Life: More Sleep

Sleep deprivation is the invisible ceiling to how good life can be. Imagine this: Someone walks up to you and pitches you on a brand-new, magical pill. This pill can measurably improve your memory, overall cognitive performance, ability to learn new information, receptivity to facial cues, mood, ability to handle problems, metabolism, risk for heart Read More »

CATEGORIES: Blog, Nutrition & Health
Bill Brown
Oct 23, 2018

Not Exercising May Be Worse for Your Health Than Smoking, Study Says

It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is particularly bad for your health. In fact, the study claims not exercising may be more harmful to your health than smoking. New findings, published Friday in the journal JAMA Network Open, detail how Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Aug 27, 2018

CHM Healthy Lifestyle Change

Attention CHM Associates Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place.  We now offering a coaching program to men and women who want to look and feel their best. We help you to get into the best shape of your life… and stay Read More »

CATEGORIES: Nutrition & Health
Bill Brown
Apr 24, 2018

Why Sitting is Killing You

Humans are not sedentary creatures, but modern televisions, computers, and automobiles have forced people to spend far longer sitting down than standing up. This has serious consequences for the weight of individuals, the posture of many people, and ultimately the lifespan. This infographic explains the candid truth about the amount of time we all spend sitting Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Mar 26, 2018

Myths about Nutrition & Physical Activity

Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information you Read More »

CATEGORIES: Nutrition & Health
Steve Levert
Feb 20, 2018

Why is Physical Activity So Important for Health and Wellbeing?

There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Feb 19, 2018

Is It Really Healthier?

Truth or hype? We take a closer look to determine whether or not these supposedly healthy foods provide real nutritional benefits. Smarter Shopping Food packaging makes a lot of promises. All Natural. Reduced Fat. Multigrain. But it’s the nutrition and ingredient labels on the back that are the truth-tellers. Just because a food is low Read More »

CATEGORIES: Nutrition & Health
Charles Gibson
Feb 07, 2018

Benefits of Thai Yoga Massage

When you think of massage, you probably expect to be lying under a blanket as a masseuse presses and kneads your tight muscles. A Thai massage is a whole different experience. There’s a masseuse using his palms to knead your muscles, but you’ll also be twisted, stretched and have feet, thumbs and fist work your body.  Read More »

CATEGORIES: Blog, Nutrition & Health
Bill Brown
Feb 01, 2018

Grab Some Friends, Get In Shape: Benefits of Small Group Training

There are a wide variety of different ways to encourage you to maintain your training regimen, but a small group training plan is one of the best. Whether you’re trying to lose weight, get in good shape, maintain your form or figure or achieve another goal, one of the keys to any exercise plan is Read More »

CATEGORIES: Nutrition & Health
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