Guided Meditation with Live Vibrational Sound Healing with Maggie Fekete Join me to experience Guided Breathwork, Relaxation, Contemplation, and Visualization Meditations with LIVE Music to begin releasing the tension, pain, and disease residing within the mind. You will be led to form soothing mental images while incorporating your senses. The feeling of peace and balance that meditation provides
Read More » Physician Supported Exercise Program Exercise is increasingly recognized as a vital component of healthcare. For individuals managing chronic conditions, recovering from injury, or working to improve long-term health outcomes, structured and supervised exercise can play a critical role. The Exercise as Medicine Program is designed to bridge the gap between healthcare and fitness by providing
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Current health and wellness trends in 2025-2026 focus heavily on holistic, personalized, and technology-driven approaches. Key areas include mental health, gut health, longevity, functional nutrition, and personalized medicine via wearables. Significant topics also feature weight management, women’s health, and reducing burnout. McKinsey & Company Key Health & Wellness Topics Mental Health & Well-being: A major focus on
Read More » with Maggie Fekete I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work
Read More » Thanksgiving is one of the best food holidays of the year—family, football, and a plate full of classics we look forward to all season. But those delicious dishes can add up fast. The average American Thanksgiving meal lands somewhere between 3,500–4,500 calories! Curious what that actually looks like in gym terms? Here’s a fun, eye-opening
Read More » *Click here to learn all the details about our upcoming retreat!
Read More » A holistic approach to cleansing and lighting the body in the season of spring! Maggie will be drawling from her background as a nutritionist, health coach, and holistic practitioner to ensure you have the tools needed for a successful spring cleaning of your temple! Space is limited, click here to register and select 4/14:
Read More » We don’t know much about long Covid yet but new research suggests that exercise could play a beneficial role in speeding up recovery. Writer Bridie Wilkins investigates. For every one in three people who catch Covid-19, their symptoms persist for as long as nine months. And according to a paper published by Trinity College Dublin in
Read More » People who exercise regularly have a better chance of surviving COVID-19 compared to those who move less, according to a new study. The April 7 research, published in the British Journal of Sports Medicine, found that COVID-19 patients who regularly exercise, compared to people who are consistently inactive, have a lower chance of being hospitalized, requiring ICU
Read More » Presented as Ayurvedic & Chinese Medicine, great for beginners to advanced individuals! Relish in the guided and self-directed full body massage. To increase the energy flow within the body, we will be addressing profound energy points to release tension and thus pain. Individuals report sensations of peace and relaxation through Yogic Massage. Free for
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2026 Signups are now closed. Stay tuned for 2027 dates!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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