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Archive for the ‘Nutrition & Health’ Category

Maggie Fekete
Nov 05, 2022

Nutrition & Health Coaching

with Maggie Fekete I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work together,

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CATEGORIES: News, Nutrition & Health
Maggie Fekete
Jun 23, 2022

Touch Therapy | Thai Yoga Massage with Charles

Profound Wellness Insight | Spoken Word:  Click here to enjoy written expression, which includes hyperlinks! Namaste

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CATEGORIES: Nutrition & Health
Maggie Fekete
Mar 18, 2022

Free community event – Spring Cleanse

 A holistic approach to cleansing and lighting the body in the season of spring! Maggie will be drawling from her background as a nutritionist, health coach, and holistic practitioner to ensure you have the tools needed for a successful spring cleaning of your temple! Space is limited, click here to register and select 4/14:

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CATEGORIES: Blog, News, Nutrition & Health
Bill Brown
Jul 16, 2021

Exercise for long Covid: how strength training could help recovery

We don’t know much about long Covid yet but new research suggests that exercise could play a beneficial role in speeding up recovery. Writer Bridie Wilkins investigates. For every one in three people who catch Covid-19, their symptoms persist for as long as nine months. And according to a paper published by Trinity College Dublin in September

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CATEGORIES: Nutrition & Health
Bill Brown
Apr 16, 2021

Regular exercise can reduce the risk of severe outcomes for COVID-19, says study

People who exercise regularly have a better chance of surviving COVID-19 compared to those who move less, according to a new study. The April 7 research, published in the British Journal of Sports Medicine, found that COVID-19 patients who regularly exercise, compared to people who are consistently inactive, have a lower chance of being hospitalized, requiring ICU care

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CATEGORIES: Blog, Nutrition & Health
Maggie Fekete
Jan 01, 2021

Yogic Massage

Presented as Ayurvedic & Chinese Medicine, great for beginners to advanced individuals! Relish in the guided and self-directed full body massage. To increase the energy flow within the body, we will be addressing profound energy points to release tension and thus pain. Individuals report sensations of peace and relaxation through Yogic Massage. Free for members

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CATEGORIES: Nutrition & Health
Bill Brown
Mar 10, 2020

Have You Been Eating Almonds All Wrong?

Almonds are some of the healthiest nuts you can eat. These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. However, in order to more easily digest and fully reap the nutritional benefits of almonds, we need to put them into conditions that make them start

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Mar 04, 2020

10 Simple Changes That Lead to Weight Loss

Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. “Micro-strategies are the way to go,” says Keith-Thomas Ayoob, RD. “They’re easy to do, produce small but immediate wins and add up to even greater ones over time.” To shed pounds and

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Feb 24, 2020

The Problem with Cheat Days

As a registered dietitian, I shudder when I hear the term “cheat day.” Not because I’m thinking of people shoving donuts and cheeseburgers in their mouths left and right, but because it’s a term rooted in diet culture that firmly places food in “good” or “bad” camps. Here’s why associating morality with our food choices can trigger unhealthy

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Feb 14, 2020

Fiber: Your Secret Weapon for Weight Loss and Better Health

We’ve all heard about the importance of fiber to our health and digestion, but there are different kinds of fiber that play distinct roles and have varying effects on your health. Fiber is a non-digestible carbohydrate that offers many health benefits. Many of us fall short of the daily recommendations for fiber: The average American

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CATEGORIES: Blog, Nutrition & Health
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