Nutrition & Health Archives | Arena District Athletic Club

Archive for the ‘Nutrition & Health’ Category

Brittany Lewis
Mar 10, 2020

Have You Been Eating Almonds All Wrong?

Almonds are some of the healthiest nuts you can eat. These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. However, in order to more easily digest and fully reap the nutritional benefits of almonds, we need to put them into conditions that make them start Read More »

CATEGORIES: Blog, Nutrition & Health
Bill Brown
Mar 04, 2020

10 Simple Changes That Lead to Weight Loss

Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. “Micro-strategies are the way to go,” says Keith-Thomas Ayoob, RD. “They’re easy to do, produce small but immediate wins and add up to even greater ones over time.” To shed pounds and Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Feb 24, 2020

The Problem with Cheat Days

As a registered dietitian, I shudder when I hear the term “cheat day.” Not because I’m thinking of people shoving donuts and cheeseburgers in their mouths left and right, but because it’s a term rooted in diet culture that firmly places food in “good” or “bad” camps. Here’s why associating morality with our food choices can trigger unhealthy Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Feb 14, 2020

Fiber: Your Secret Weapon for Weight Loss and Better Health

We’ve all heard about the importance of fiber to our health and digestion, but there are different kinds of fiber that play distinct roles and have varying effects on your health. Fiber is a non-digestible carbohydrate that offers many health benefits. Many of us fall short of the daily recommendations for fiber: The average American Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Feb 10, 2020

12 Ways to Stop Yourself From Overeating

Chances are you’ve heard of intuitive eating. One of the biggest advantages of this approach is that you can use internal hunger and fullness cues to help you decide when you’ve eaten enough. Often, this is done via a hunger scale helps people avoid overeating. But exactly how to eat until you’re satiated (not stuffed) isn’t always clear. Here’s how Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Feb 07, 2020

10 Good Reasons to Drink Green Tea

It is widely known that Green Tea is good for our health- but Health Fitness Revolution wanted to break it down and give you 10 GOOD reasons why you should drink a cup of green tea daily:  Boosts your immunity: The Polyphenols, Flavonoids, and Vitamin C present in green tea boosts the immune system to make the Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Feb 06, 2020

5 Signs You Need to Eat More Carbs

Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple for eggs and avocado really the best way to support your overall health and maintain a healthy weight? The number of carbs you need to thrive really depends on your individual needs, goals and lifestyle, says dietitian Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Feb 03, 2020

What is the Best Intermittent Fasting Window to Lose Belly Fat?

If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a 2019 study, researchers followed 19 adults with metabolic syndrome whose meals were spread over a 14-hour window and found limiting meals to Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Jan 16, 2020

Healthy Habits For Life: 10 Tips For Better Nutrition and Weight Loss

Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you lead a healthier lifestyle. This can be especially challenging during the holidays, when your normal routines get altered. However, by incorporating the 10 nutrition tips below you can set yourself up for success for a lifetime — even when you feel stressed Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Jan 08, 2020

Why Eating More Might Be the Secret for Weight Loss

Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter category. This often backfires, however, because when you deprive yourself of the things you love (and eliminate entire food groups) it usually leads to a hard-to-break cycle of yo-yo dieting. Instead, focusing on eating more of the healthy foods you love could Read More »

CATEGORIES: Blog, Nutrition & Health
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