Nutrition & Health Archives | Arena District Athletic Club

Archive for the ‘Nutrition & Health’ Category

Brittany Lewis
Aug 21, 2019

Frozen Raspberry Yogurt Granola Bites

Active time: 15 minutes Total time: 4 hours, 15 minutes These little froyo tartlets are super simple to make and offer a sweet hit from ripe raspberries and a hint of honey, plus protein from Greek yogurt. The bottom “crust” is made of granola mixed with coconut oil so they won’t crumble while you’re nibbling. Read More »

CATEGORIES: Nutrition & Health
Brittany Lewis
Aug 13, 2019

The Surprising Connection Between Obesity and Artificial Light

Before you crawl into bed tonight, turn out the lights and power down your devices. Exposure to artificial light — from sources such as overhead lights, smartphones and televisions — was associated with higher rates of obesity, according to new research published in JAMA Internal Medicine. The study included almost 44,000 women between the ages of 35–74 over Read More »

CATEGORIES: Nutrition & Health
Bill Brown
Aug 12, 2019

The Zero Carb Diet May Be a Simple Way to Lose Weight—But Is It Safe?

Low carb diets have been popular for years. But lately I’ve been hearing about a zero carb diet, and it has me worried. Depending on what you choose to eat, a no carb diet may be even more restrictive than a keto diet. While there’s no precise limit to the grams allowed per day, this approach Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Aug 09, 2019

Tips To Avoid Overeating

Almost everyone has times when they overeat, especially when we’re stressed. We often turn to treats for comfort and then wind up feeling guilty (on top of being stressed) about what we just ate. Here are Health Fitness Revolution’s healthier strategies to reduce your stress and overeating: Talk about what’s stressing you out:  Everyone feels better in action than Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Aug 05, 2019

The Big Downside of Drinking Diet Soda, According to Science

Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweetened drinks have been linked to Type 2 diabetes and cancer. Drinking diet soda could also lead to weight gain. Those who drank low-calorie sweetened beverages consumed an additional 196 calories and 15 grams of sugar throughout the day compared to Read More »

CATEGORIES: Nutrition & Health
Brittany Lewis
Jul 17, 2019

5 Tips For Losing Weight on a Budget

If you’re just getting started, weight loss and adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridge full of healthy staples. Before you stretch your budget beyond your means, “it’s important to consider which purchases make the greatest impact on your weight-loss goals,” says Eric Bowling, a Read More »

CATEGORIES: Nutrition & Health
Brittany Lewis
Jun 26, 2019

Essential Guide to Sugar

Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this sticky subject. Here are a few things to keep in mind before you go rogue with the sugar dispenser in your morning coffee. It’s important to distinguish between natural sugar, added sugar and sugar Read More »

CATEGORIES: Nutrition & Health
Brittany Lewis
Jun 12, 2019

8 30-Minute Picnic Side Dishes Under 280 Calories

Dining outdoors is a great way to reap the health benefits of spending more time in nature. But that doesn’t mean you have to reach for unhealthy prepackaged foods. For your next picnic or block party, try bringing one of these nutritious, flavorful recipes. They come together in 30 minutes or under and contain less than Read More »

CATEGORIES: Nutrition & Health
Brittany Lewis
Jun 11, 2019

How you Weigh Yourself Matters

The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was his consistency in diet and exercise that, every day, he weighed exactly 143 pounds. (A total that tickled him, because the numbers 1-4-3 correspond to how many letters are in the phrase, “I love you.” Classic Mister Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
May 13, 2019

Precision Nutrition

Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place.  We now offering a coaching program to men and women who want to look and feel their best. We help you to get into the best shape of your life… and stay that way for Read More »

CATEGORIES: Nutrition & Health
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