Uncategorized Archives | Arena District Athletic Club

Archive for the ‘Uncategorized’ Category

Bill Brown
Dec 09, 2019

9 Life-Changing Non-Scale Health & Fitness Goals

For so many people, the scale rules all. While the scale can be a useful tool in your health and fitness journey, it’s certainly not the end-all-be-all. After all, the scale can’t tell you if you’re getting stronger, have more energy or can run as fast as your kids. If you want to shift your focus away Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Nov 23, 2019

What 1,500 Calories Looks Like (Thanksgiving Edition)

Thanksgiving is all about enjoying delicious food with family and friends, but it can also be tough to keep calories in check if you’re trying to lose weight. According to MyFitnessPal user data, people living in the Midwest and South tend to celebrate earlier in the day, whereas those on the West Coast and in the Read More »

CATEGORIES: Uncategorized
Bill Brown
Nov 19, 2019

Why Isometric Exercises Are So Effective

These days, it seems like exercise is all go-go-go. But sometimes, it pays to stay still — especially when isometric exercises are involved. “Anyone can do [isometric exercises] and should include them as part of a well-rounded fitness regimen,” says Kristian Flores, a certified strength and conditioning coach in New York City. Here’s the lowdown on Read More »

CATEGORIES: Uncategorized
Bill Brown
Oct 14, 2019

Does Strength Training or HIIT Training Make Women Bulky?

Afraid working your muscles will make them bulk up? Fear no more, we’ve got answers! Will lifting weights make me bulky? This is a common question for both men and women. When you’re asking about building lean muscle vs bulky muscle, the answer involves more than the weight room. Is weight lifting an automatic path Read More »

CATEGORIES: Uncategorized
Bill Brown
Oct 02, 2019

How to Do an Ab Wheel Rollout the Right Way

Fix your form and make sure you’re not leaving your six-pack gains on the floor Ab wheel rollouts are awesome for building core strength and stability, mastering the hollow-body position, and learning how to create and maintain the total-body tension that will take your pullups, deadlifts, and squats to the next level. The only problem Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Oct 01, 2019

CHM Associate Wellness Program

Free to all Columbus Hospitality Associates To register email Brittany at: blewis@arenaathletic.com Precision Nutrition, a coaching program for men and women who want to look and feel their best. The program is designed to help you to get into the best shape of your life in 12 months and help you stay that way for Read More »

Brittany Lewis
Sep 26, 2019

Essential Guide to Fiber

Fiber is essential for a healthy digestive tract even though it’s the structural part of plant foods that our bodies can’t even absorb. That said, most of us fall short of the daily recommendations and miss out on the important benefits. WHAT IS FIBER? Fiber is a form of carbohydrate found in plant-based foods that Read More »

CATEGORIES: Uncategorized
Bill Brown
Sep 25, 2019

How to Activate the Good Kind of Body Fat

When it comes to talking about weight loss and fat, the conversation usually goes in one of two directions. Either you’re discussing the benefit of adding healthy fat into a diet to lose weight, or you’re talking about decreasing body fat percentage, which some experts note can be a better way of tracking progress than overall weight Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Sep 20, 2019

15 Reasons to Eat More Vegetables

Vegetables are a crucial part of our diets by providing us nutrients that meat doesn’t always have. Everyone should eat a little green every day! There are so many different ways to prepare vegetables that even the most picky eaters can find a favorite way to eat them. With these 15 reasons to eat more Read More »

CATEGORIES: Uncategorized
Bill Brown
Sep 19, 2019

Just 1 Soda A Day Increases Risk of Prediabetes 46%

“Everything in moderation” is a good guiding principle, but how do we know when we’ve stepped over the line? For example, how much soda is too much? Just 1 soda a day can’t be too bad. After all, your co-worker drinks 3 during the workday alone! Well, new research from Tufts University suggests that even one Read More »

CATEGORIES: Uncategorized
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