Uncategorized Archives | Arena District Athletic Club

Archive for the ‘Uncategorized’ Category

Bill Brown
Dec 11, 2018

60% of US adults don’t do ANY muscle-strengthening exercises –

despite guidelines saying sit-ups and push-ups should be done twice a week About 58 percent of US adults perform no muscle-strengthening exercise  Federal physical activity guidelines recommend two days a week of strength training Only 35 percent of men and 26 percent of women meet the recommendations Almost 60 percent of American adults don’t do Read More »

CATEGORIES: Uncategorized
Jimmy Peters
Nov 01, 2018

Want to Live Longer?

Lift Weights If you leave the gym without hitting the weight room, it could impact the number of candles on your birthday cake. LINKING LIFESPAN AND LIFTING Several studies have found a correlation between strength training and lifespan. The latest, a 2018 study published in the Journal of the American Heart Association found women with an average Read More »

CATEGORIES: Blog, Uncategorized
Jimmy Peters
Oct 26, 2018

Do You Even Lift, Grandma?

Why Older Adults Should Be Making Gains. It’s More Than Just Bro Science. Do you even lift? According to urbandictionary.com, it’s a condescending expression used on body building and fitness forums to question the legitimacy of someone’s fitness expertise or weight lifting routine. But if we’re paying attention to the research, maybe it’s a question we Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Oct 24, 2018

Thriller Happy Hour

Join us this Halloween Melissa will be teaching the Thriller Flash Mob Routine at 5:30 pm in the group classroom. This event is open to members and guests! Come dressed in your spookiest attire and receive a free shaker bottle! Best costume will receive a FREE MONTH of Membership! Treats from Veranico & beer from Read More »

CATEGORIES: Blog, Uncategorized
Bill Brown
Aug 22, 2018

5 Proven Behaviors That Boost Life Expectancy

  “Five Steps to Live Longer” might sound like a clickbait headline on a social media site but it is the premise behind new research published in the journal Circulation. Researchers used data from almost 125,000 Americans who participated in the Nurses Health Study, Health Professionals Follow Up-Study and National Health and Nutrition Examination Study between 1980 and 2014 to measure associations Read More »

CATEGORIES: Uncategorized
Bill Brown
Aug 07, 2018

Bring A Friend For Free!

Now’s the time to recruit a new workout partner! For the entire month of August members can bring a guest for FREE any and every day. Your guest must sign in at the front desk at each visit but will not be asked to listen to any kind of sales pitch. We’ll let you tell Read More »

CATEGORIES: Uncategorized
Steve Levert
Jun 26, 2018

Kicking a red, rubber ball

Happy Monday morning, Columbus. As I walked to my car the other day, I saw a few teams playing kickball at McFerson Commons in the Arena District. And for a moment, I was transported back in time to when I was an adult kickball player. At some point in time, someone somewhere in America decided Read More »

CATEGORIES: Uncategorized
Bill Brown
Jun 25, 2018

How to Motivate Yourself to Exercise Every Morning

Long before I noticed any fitness benefits of doing burpees every morning, I noticed something else: I really, really, did not want to get out of bed. Because once I got out of bed, I would have to do my burpees. But it’s now the 21st of the month, and I’ve managed my burpees every day. Read More »

CATEGORIES: Uncategorized
Bill Brown
May 29, 2018

The Do’s and Don’ts of Building Lean Muscle

Muscle growth (also known as “hypertrophy”) is a unique training goal that requires a different approach than increasing strength or shedding fat. Follow these key do’s and don’ts to help focus your training and increase your odds of success — keeping in mind that the amount of muscle you can expect to add with any Read More »

CATEGORIES: Uncategorized
Brittany Lewis
May 14, 2018

Race for the Cure – Saturday May 20

The Race for the Cure is expected to have 35,000 participants. Expect Heavy Traffic and Parking Delays from 8:00-11:00 am. Click here for 2017-Arena-District-Course-Map Due to the high traffic along with road and garage closures there will not be any Group Fitness Classes held this Saturday. Please plan your workout/gym time accordingly. We do apologize for Read More »

CATEGORIES: Uncategorized
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