Uncategorized Archives | Arena District Athletic Club

Archive for the ‘Uncategorized’ Category

Brittany Lewis
Sep 20, 2019

15 Reasons to Eat More Vegetables

Vegetables are a crucial part of our diets by providing us nutrients that meat doesn’t always have. Everyone should eat a little green every day! There are so many different ways to prepare vegetables that even the most picky eaters can find a favorite way to eat them. With these 15 reasons to eat more Read More »

CATEGORIES: Uncategorized
Bill Brown
Sep 19, 2019

Just 1 Soda A Day Increases Risk of Prediabetes 46%

“Everything in moderation” is a good guiding principle, but how do we know when we’ve stepped over the line? For example, how much soda is too much? Just 1 soda a day can’t be too bad. After all, your co-worker drinks 3 during the workday alone! Well, new research from Tufts University suggests that even one Read More »

CATEGORIES: Uncategorized
Bill Brown
Sep 18, 2019

The Effects of Nutrition on Muscle

There is a harmonious relationship between what you put into your body and how it grows. You must eat a healthy diet to cultivate this relationship to stay strong and healthy, and this becomes particularly important the older you get. You may have known the powerlifter in high school that ate a large pizza every Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Sep 17, 2019

Take The Stairs

Health Fitness Revolution advocates being healthy and balanced. We realize that getting a full workout in every day is not realistic, but there are easy ways to incorporate being active in your day-to-day routine! It’s important to stay active during the day- by becoming more active during the day, you are supplementing your workouts and Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Aug 17, 2019

7 Reliable Weight-Loss Tactics to Try if You’re Not Losing Weight

It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau. “Listening to your body, challenging yourself with exercise, sleeping well and managing your stress with enjoyable activities will all help you push forward Read More »

CATEGORIES: Uncategorized
Bill Brown
Aug 07, 2019

Top 10 Benefits of Jumping Rope

Kids jump rope during free time at school and boxers use it as a warm-up before every training session, so why not join them? A jump rope is not only popular and easy to use, but it also offers many health benefits you might not be aware of. Here’s Health Fitness Revolution’s benefits of jumping Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Aug 01, 2019

The Right Way to Foam Roll Your Entire Back

These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe muscle tightness to maintaining and increasing mobility. But there’s one area of the body that it’s pretty controversial to foam roll: the back. Most Read More »

CATEGORIES: Uncategorized
Jimmy Peters
Jul 18, 2019

The Dos and Don’ts of Foam Rolling

Foam rolling has become increasingly popular for improving mobility, preventing injury, boosting performance and helping you recover from exercise. Tightness and adhesions (or “knots”) in your body’s tissue are a natural response to exercise, injury and lifestyle. Foam rolling is a form of self-myofascial release: a stretching technique for treating muscle stiffness and pain. It improves the gliding of the body’s Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Jun 25, 2019

The Anatomy of a Great Warm-up

If you want to maximize your workout, prevent injury and minimize post-workout soreness, pay attention to your warm-up. The warm-up is especially important on key training days, or when you’re exercising intensely or for long durations, but it’s important on even light training days, too. In fact, “It’s a non-negotiable,” says Blake Dircksen, DP., certified Read More »

CATEGORIES: Uncategorized
Bill Brown
Jun 20, 2019

Training Tips to Decrease HIIT-Related Injuries

Thanks to research linking high-intensity interval training to weight loss, lower BMI, reduced cholesterol and improved athletic performance, the heart-pumping workout is a hot fitness trend. But there might be a downside to high-intensity workouts. TRENDS IN INJURY RISK A new study in the Journal of Sports Medicine and Physical Fitness found HIIT increased the risk of injuries. Researchers discovered more than 3.9 Read More »

CATEGORIES: Uncategorized
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