Uncategorized Archives | Arena District Athletic Club

Archive for the ‘Uncategorized’ Category

Bill Brown
Oct 14, 2019

Does Strength Training or HIIT Training Make Women Bulky?

Afraid working your muscles will make them bulk up? Fear no more, we’ve got answers! Will lifting weights make me bulky? This is a common question for both men and women. When you’re asking about building lean muscle vs bulky muscle, the answer involves more than the weight room. Is weight lifting an automatic path Read More »

CATEGORIES: Uncategorized
Bill Brown
Oct 02, 2019

How to Do an Ab Wheel Rollout the Right Way

Fix your form and make sure you’re not leaving your six-pack gains on the floor Ab wheel rollouts are awesome for building core strength and stability, mastering the hollow-body position, and learning how to create and maintain the total-body tension that will take your pullups, deadlifts, and squats to the next level. The only problem Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Oct 01, 2019

CHM Associate Wellness Program

Free to all Columbus Hospitality Associates To register email Brittany at: blewis@arenaathletic.com Precision Nutrition, a coaching program for men and women who want to look and feel their best. The program is designed to help you to get into the best shape of your life in 12 months and help you stay that way for Read More »

Brittany Lewis
Sep 26, 2019

Essential Guide to Fiber

Fiber is essential for a healthy digestive tract even though it’s the structural part of plant foods that our bodies can’t even absorb. That said, most of us fall short of the daily recommendations and miss out on the important benefits. WHAT IS FIBER? Fiber is a form of carbohydrate found in plant-based foods that Read More »

CATEGORIES: Uncategorized
Bill Brown
Sep 25, 2019

How to Activate the Good Kind of Body Fat

When it comes to talking about weight loss and fat, the conversation usually goes in one of two directions. Either you’re discussing the benefit of adding healthy fat into a diet to lose weight, or you’re talking about decreasing body fat percentage, which some experts note can be a better way of tracking progress than overall weight Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Sep 20, 2019

15 Reasons to Eat More Vegetables

Vegetables are a crucial part of our diets by providing us nutrients that meat doesn’t always have. Everyone should eat a little green every day! There are so many different ways to prepare vegetables that even the most picky eaters can find a favorite way to eat them. With these 15 reasons to eat more Read More »

CATEGORIES: Uncategorized
Bill Brown
Sep 19, 2019

Just 1 Soda A Day Increases Risk of Prediabetes 46%

“Everything in moderation” is a good guiding principle, but how do we know when we’ve stepped over the line? For example, how much soda is too much? Just 1 soda a day can’t be too bad. After all, your co-worker drinks 3 during the workday alone! Well, new research from Tufts University suggests that even one Read More »

CATEGORIES: Uncategorized
Bill Brown
Sep 18, 2019

The Effects of Nutrition on Muscle

There is a harmonious relationship between what you put into your body and how it grows. You must eat a healthy diet to cultivate this relationship to stay strong and healthy, and this becomes particularly important the older you get. You may have known the powerlifter in high school that ate a large pizza every Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Sep 17, 2019

Take The Stairs

Health Fitness Revolution advocates being healthy and balanced. We realize that getting a full workout in every day is not realistic, but there are easy ways to incorporate being active in your day-to-day routine! It’s important to stay active during the day- by becoming more active during the day, you are supplementing your workouts and Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Aug 17, 2019

7 Reliable Weight-Loss Tactics to Try if You’re Not Losing Weight

It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau. “Listening to your body, challenging yourself with exercise, sleeping well and managing your stress with enjoyable activities will all help you push forward Read More »

CATEGORIES: Uncategorized
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