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Charles Gibson
Feb 13, 2024

New Class – Stick with Yoga

Mondays 12:15pm – 12:50pm with Charles In this class we will use a stick as a prop to assisted with alignment, balance and guide your body through different poses. The movements will help body awareness, stretch and strengthen in a fun and empowering flow. Appropriate for all skill levels Free for Members – Non-Members $20 Click

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CATEGORIES: News, Uncategorized
Bill Brown
Jan 31, 2024

fitCAMP High Intensity Training Program begins 2/08

If you’re serious about getting fit and are looking for the challenge of  an intense training experience then join fitCAMP! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body

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CATEGORIES: News, Uncategorized
Maggie Fekete
Apr 01, 2023

Snake Yoga Class – Today

    View this post on Instagram   A post shared by Arena District Athletic Club (@arenaathletic)

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CATEGORIES: Uncategorized
Maggie Fekete
Feb 09, 2023

Yoga Thursdays

with Maggie Thursday | 6:45 am – 7:30 am Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for Members Non-Members

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CATEGORIES: Blog, Uncategorized
Maggie Fekete
Jan 31, 2022

Yoga Sexercise – Free Event

Special Community Event! Complimentary for all to attend with no partner needed! Thursday, February 10th, 5:35-6:35pm Enjoy the deepest stretch of the lower back, hips, & legs! Featuring Face Yoga for aging gracefully! This offering prepares your body, mind, and spirit for true LOVE by integrating your heart & soul! Click here to reserve your

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CATEGORIES: News, Uncategorized
Bill Brown
Aug 13, 2020

ALL members must sign an updated waiver before your first visit back

PARTICIPANT WAIVER AND RELEASE NOTICE: THIS IS A LEGALLY BINDING AGREEMENT. Read this document carefully and in its entirety. By signing this agreement, you give up your right to bring a court action to recover compensation or obtain any other remedy for any personal injury or property damage however caused arising out of your participation

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CATEGORIES: News, Uncategorized
Bill Brown
Jul 15, 2020

ADAC Health and Safety Announcement

We appreciate your patience as we’ve been working diligently to ensure the Arena District Athletic Club can operate in alignment with all health and governing body mandates, while continuing to assess our members’ interest and availability to return. We’re excited to announce that the Club will reopen on Monday, August 17 aligned with CDC operating

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CATEGORIES: News, Uncategorized
Bill Brown
Mar 11, 2020

Why Is it so Hard to Lose Weight?

A new study found dieters who reported wanting to lose weight saw the needle on the scale move in the wrong direction, leading researchers to ask the question: Why are dieters struggling to shed pounds and maintain weight loss? Here, a look at the research, why weight loss wasn’t achieved and how to make shedding pounds easy and

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CATEGORIES: Uncategorized
Bill Brown
Feb 19, 2020

Essential Guide to Strength Training

Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals. Strength training isn’t about body-building or bulging muscles. Strength training focuses on building functional strength, which means strengthening your muscles, connective

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CATEGORIES: Uncategorized
Bill Brown
Feb 11, 2020

The Most Common Pushup Mistakes to Avoid

When it comes to bang-for-your-buck exercises, you can’t do much better than the classic pushup. All you need is your body weight and some free space on the floor to smoke your core, chest, back, arms and glutes. Even if you can’t do full pushups (yet), you can still reap benefits by modifying the move to

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CATEGORIES: Uncategorized
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