Uncategorized Archives | Arena District Athletic Club

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Brittany Lewis
Mar 11, 2020

Why Is it so Hard to Lose Weight?

A new study found dieters who reported wanting to lose weight saw the needle on the scale move in the wrong direction, leading researchers to ask the question: Why are dieters struggling to shed pounds and maintain weight loss? Here, a look at the research, why weight loss wasn’t achieved and how to make shedding pounds easy and Read More »

CATEGORIES: Uncategorized
Bill Brown
Feb 19, 2020

Essential Guide to Strength Training

Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals. Strength training isn’t about body-building or bulging muscles. Strength training focuses on building functional strength, which means strengthening your muscles, connective Read More »

CATEGORIES: Uncategorized
Bill Brown
Feb 11, 2020

The Most Common Pushup Mistakes to Avoid

When it comes to bang-for-your-buck exercises, you can’t do much better than the classic pushup. All you need is your body weight and some free space on the floor to smoke your core, chest, back, arms and glutes. Even if you can’t do full pushups (yet), you can still reap benefits by modifying the move to Read More »

CATEGORIES: Uncategorized
Bill Brown
Dec 09, 2019

9 Life-Changing Non-Scale Health & Fitness Goals

For so many people, the scale rules all. While the scale can be a useful tool in your health and fitness journey, it’s certainly not the end-all-be-all. After all, the scale can’t tell you if you’re getting stronger, have more energy or can run as fast as your kids. If you want to shift your focus away Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Nov 23, 2019

What 1,500 Calories Looks Like (Thanksgiving Edition)

Thanksgiving is all about enjoying delicious food with family and friends, but it can also be tough to keep calories in check if you’re trying to lose weight. According to MyFitnessPal user data, people living in the Midwest and South tend to celebrate earlier in the day, whereas those on the West Coast and in the Read More »

CATEGORIES: Uncategorized
Bill Brown
Nov 19, 2019

Why Isometric Exercises Are So Effective

These days, it seems like exercise is all go-go-go. But sometimes, it pays to stay still — especially when isometric exercises are involved. “Anyone can do [isometric exercises] and should include them as part of a well-rounded fitness regimen,” says Kristian Flores, a certified strength and conditioning coach in New York City. Here’s the lowdown on Read More »

CATEGORIES: Uncategorized
Bill Brown
Oct 14, 2019

Does Strength Training or HIIT Training Make Women Bulky?

Afraid working your muscles will make them bulk up? Fear no more, we’ve got answers! Will lifting weights make me bulky? This is a common question for both men and women. When you’re asking about building lean muscle vs bulky muscle, the answer involves more than the weight room. Is weight lifting an automatic path Read More »

CATEGORIES: Uncategorized
Bill Brown
Oct 02, 2019

How to Do an Ab Wheel Rollout the Right Way

Fix your form and make sure you’re not leaving your six-pack gains on the floor Ab wheel rollouts are awesome for building core strength and stability, mastering the hollow-body position, and learning how to create and maintain the total-body tension that will take your pullups, deadlifts, and squats to the next level. The only problem Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Oct 01, 2019

CHM Associate Wellness Program

Free to all Columbus Hospitality Associates To register email Brittany at: blewis@arenaathletic.com Precision Nutrition, a coaching program for men and women who want to look and feel their best. The program is designed to help you to get into the best shape of your life in 12 months and help you stay that way for Read More »

Brittany Lewis
Sep 26, 2019

Essential Guide to Fiber

Fiber is essential for a healthy digestive tract even though it’s the structural part of plant foods that our bodies can’t even absorb. That said, most of us fall short of the daily recommendations and miss out on the important benefits. WHAT IS FIBER? Fiber is a form of carbohydrate found in plant-based foods that Read More »

CATEGORIES: Uncategorized
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