“Afterburn” is a popular buzzword in the fitness community — especially where fat loss is concerned. So, what is it? Afterburn is another name for a physiological effect known as excess post-exercise oxygen consumption (EPOC). In a nutshell, afterburn, or EPOC, refers to the amount of oxygen your body needs post-workout to get you back to
Read More » Many of us have a love-hate relationship with lunges. But if you can’t lunge without feeling a twinge in your knees, it’s likely a hate-hate relationship. It’s not uncommon to feel knee discomfort or pain during lunges. The worst offenders tend to be forward lunges, walking lunges and jump lunges, says Dani Almeyda, corrective exercise
Read More » Maybe you don’t have the time to go out to lunch most weekdays, or you’ve just grown accustomed to eating at your desk because it’s quick and easy. But eating lunch somewhere other than your workspace can have a positive effect on your productivity levels and your appetite. The next time you need a reminder
Read More » How much you sweat and how difficult your workout is aren’t always related. Let’s take a deeper dive into sweat. WHY WE SWEAT Sweating is all about temperature control. Once our body temperature surpasses 98.6ºF, sweat glands are triggered to release a mixture of sodium chloride, other electrolytes and water. As this sweat evaporates, some
Read More » Health Fitness Revolution advocates being healthy and balanced. We realize that getting a full workout in every day is not realistic, but there are easy ways to incorporate being active in your day-to-day routine! It’s important to stay active during the day- by becoming more active during the day, you are supplementing your workouts and
Read More » Making big lifestyle changes like exercising and dieting are really difficult to commit to. Many get discouraged and don’t keep to the rigorous schedule, but hope isn’t lost! There are lots of different ways to keep your motivation up. Studies have proven that dieters who keep a food diary lose twice as much weight than those who kept no records,
Read More » If your daily workouts aren’t giving you the rush your body needs and craves, chances are you need to push yourself further. This is where endurance comes into play. Endurance is the ability to withstand unpleasant or difficult situations with persistence. The urge to push oneself past limitations is embedded in human nature. This is
Read More » Who drinks water? The Queen of England does. So does three-time NBA champion LeBron James. Even Facebook CEO Mark Zuckerberg drinks water. In fact, just about everybody across the world drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3 liters of water a day in order to stay hydrated
Read More » How exciting would it be to wake up one morning and run a marathon? Unfortunately, life is not that easy and we aren’t Captain America. On average it takes about 12-20 weeks to prepare for a marathon. During the 12-20 week period, you should be engaging in vigorous cardio and gradually increasing your mileage before it’s
Read More » It’s a bit late for new years resolutions, but that doesn’t mean you should wait until next year to start living healthy! The longer you wait to start living healthy, the less likely it will ever happen. The benefits of living a healthy lifestyle are immense and all you have to do is start! To help
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ARENA DISTRICT ATHLETIC CLUB
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