If the number on the scale rises as the number of candles on your birthday cake increases, blame the middle-aged spread. Research published in the New England Journal of Medicine suggests adults gain an average of 3.35 pounds every four years, which could lead to more than 8 pounds of excess weight between the ages of
Read More » Foam rolling is a self-myofascial release technique that helps with flexibility, muscle recovery and pain reduction. Other physical benefits of foam rolling include decreasing the neurological signal to the muscle, which allows them to relax. You also increase your pain tolerance which helps you put more pressure on your target muscles. There are many shapes and
Read More » Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like brushing your teeth, eating three meals a day and winding down before bed — come so automatically you don’t even have to think about them. That’s why combining the two, also known as
Read More » “Afterburn” is a popular buzzword in the fitness community — especially where fat loss is concerned. So, what is it? Afterburn is another name for a physiological effect known as excess post-exercise oxygen consumption (EPOC). In a nutshell, afterburn, or EPOC, refers to the amount of oxygen your body needs post-workout to get you back to
Read More » Many of us have a love-hate relationship with lunges. But if you can’t lunge without feeling a twinge in your knees, it’s likely a hate-hate relationship. It’s not uncommon to feel knee discomfort or pain during lunges. The worst offenders tend to be forward lunges, walking lunges and jump lunges, says Dani Almeyda, corrective exercise
Read More » Maybe you don’t have the time to go out to lunch most weekdays, or you’ve just grown accustomed to eating at your desk because it’s quick and easy. But eating lunch somewhere other than your workspace can have a positive effect on your productivity levels and your appetite. The next time you need a reminder
Read More » How much you sweat and how difficult your workout is aren’t always related. Let’s take a deeper dive into sweat. WHY WE SWEAT Sweating is all about temperature control. Once our body temperature surpasses 98.6ºF, sweat glands are triggered to release a mixture of sodium chloride, other electrolytes and water. As this sweat evaporates, some
Read More » Health Fitness Revolution advocates being healthy and balanced. We realize that getting a full workout in every day is not realistic, but there are easy ways to incorporate being active in your day-to-day routine! It’s important to stay active during the day- by becoming more active during the day, you are supplementing your workouts and
Read More » Making big lifestyle changes like exercising and dieting are really difficult to commit to. Many get discouraged and don’t keep to the rigorous schedule, but hope isn’t lost! There are lots of different ways to keep your motivation up. Studies have proven that dieters who keep a food diary lose twice as much weight than those who kept no records,
Read More » If your daily workouts aren’t giving you the rush your body needs and craves, chances are you need to push yourself further. This is where endurance comes into play. Endurance is the ability to withstand unpleasant or difficult situations with persistence. The urge to push oneself past limitations is embedded in human nature. This is
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ARENA DISTRICT ATHLETIC CLUB
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