If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid foundation first. Even the fittest of the pack had to start with the basics. So, if you’re new to strength training, your
Read More » Fun fact: It can take up to five months to lose the extra pounds you put on between Halloween and New Year’s, according to research in the New England Journal of Medicine. However, many of us dive into the holiday season thinking we’ll just enjoy ourselves joyfully for a few months and then magically get back on track come
Read More » Holiday party season can be bittersweet for anyone trying to keep their weight in check. While it’s a joyous time and an amazing opportunity to connect with friends, colleagues and loved ones, holiday parties are rife with delicious temptations that could lead to feelings of guilt if you overindulge, feelings of deprivation if you don’t allow yourself some leeway
Read More » If the number on the scale rises as the number of candles on your birthday cake increases, blame the middle-aged spread. Research published in the New England Journal of Medicine suggests adults gain an average of 3.35 pounds every four years, which could lead to more than 8 pounds of excess weight between the ages of
Read More » Foam rolling is a self-myofascial release technique that helps with flexibility, muscle recovery and pain reduction. Other physical benefits of foam rolling include decreasing the neurological signal to the muscle, which allows them to relax. You also increase your pain tolerance which helps you put more pressure on your target muscles. There are many shapes and
Read More » Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like brushing your teeth, eating three meals a day and winding down before bed — come so automatically you don’t even have to think about them. That’s why combining the two, also known as
Read More » “Afterburn” is a popular buzzword in the fitness community — especially where fat loss is concerned. So, what is it? Afterburn is another name for a physiological effect known as excess post-exercise oxygen consumption (EPOC). In a nutshell, afterburn, or EPOC, refers to the amount of oxygen your body needs post-workout to get you back to
Read More » Many of us have a love-hate relationship with lunges. But if you can’t lunge without feeling a twinge in your knees, it’s likely a hate-hate relationship. It’s not uncommon to feel knee discomfort or pain during lunges. The worst offenders tend to be forward lunges, walking lunges and jump lunges, says Dani Almeyda, corrective exercise
Read More » Maybe you don’t have the time to go out to lunch most weekdays, or you’ve just grown accustomed to eating at your desk because it’s quick and easy. But eating lunch somewhere other than your workspace can have a positive effect on your productivity levels and your appetite. The next time you need a reminder
Read More » How much you sweat and how difficult your workout is aren’t always related. Let’s take a deeper dive into sweat. WHY WE SWEAT Sweating is all about temperature control. Once our body temperature surpasses 98.6ºF, sweat glands are triggered to release a mixture of sodium chloride, other electrolytes and water. As this sweat evaporates, some
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