You squeeze in a workout whenever your schedule allows, racing to a morning spin class, power walking at lunch or hopping on the treadmill after the sun goes down. While there is never a wrong time to exercise, there might be advantages to working out at certain times of the day. In a new study published in the journal Cell Metabolism, co-author
Read More » You know your office job is a pain in the neck and that your worn-out mattress isn’t doing anything for your lower back trouble. But middle back pain? Yes, it’s a thing—and we have the tips you need to fix it. While it’s often completely dismissed or just mistaken as upper back pain, middle back
Read More » It used to be that the weight room of most gyms was filled solely with men (and the occasional brave female). But recently, women have begun to skew that ratio more in their favor. And with good reason! There are so many great reasons to add strength training to your fitness routine, regardless of your gender,
Read More » Friday’s 1: 20 pm – 2:00 pm with Kelli Free for Arena District Tenants and Residents. Advance registration required, email info@arenaathletic.com iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and
Read More » Non-Western approaches to wellness have become increasing popular, from massage and meditation to acupuncture and aromatherapy. The interest in nutrition for both preventative and therapeutic purposes has also soared. This includes the awareness of eating practices from healthy populations around the globe. One in particular that’s been bubbling up is the Ayurvedic diet. In existence
Read More » There’s a reason the push-up is a staple of gym class and military training alike. “When done with correct form, push-ups can help increase strength in your chest, triceps, back and core and improve overall shoulder strength and stability,” says Rock Tate, certified personal trainer and co-owner of Intrepid Gym in Montclair, New Jersey. Doable virtually anywhere, push-ups
Read More » Always starving after you workout? You’re not alone. We’ve all been so hangry post-workout that we’d do just about anything for an RXBAR. While it may seem a little counterintuitive, eating after workouts—as soon as possible, turns out—is the best time of day to eat. Even if you’re not starving (which is normal, too), you should still
Read More » Osteoporosis (“porous bones”) is by far the most common bone disease, marked by an increased risk of bone fractures due to weak and brittle bones. Although it’s often equated with postmenopausal women, men aren’t safe from osteoporosis. Approximately 4 percent of men over 50 years of age have poor bone health, and 38 percent of men
Read More » Running terrain makes all the difference in training. I have two little boys and I work from home. I try to get out of the house to run at least two or three times a week and train at home another two or three days. I have a treadmill and a Wii Fit. How effective
Read More » Ah, foam rolling. After a challenging strength-training routine or long-distance run, nothing hurts so good like massaging your sore muscles with a firm foam cylinder. “Foam rolling can be a great stress reliever and post-workout cooldown, and it’s way cheaper than paying for a massage,” says Christel Oerum, a certified personal trainer and diabetes coach. Even better, the benefits of
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