You’re doing a solid job of tracking your food and making nutritional adjustments that work well for you, so now you want to step it up and incorporate some exercise into your routine for added weight-loss power. Here’s the problem: It may feel like there are hundreds, if not thousands, of possible starting points. How
Read More » The National Institute on Aging (NIA) has an answer for everything. And they want older people to exercise. They say it makes you feel better. They also say it extends your life. So they’ve come up with a list of excuses that keep people from exercising and their corresponding answers that resolve them. One of the 27
Read More » The Pelotonia bike ride supporting cancer research takes place this weekend. A portion of the event will occur in the Arena District along Long St. and Spring St. between McFerson Commons and North Bank Park. Rider check-in and opening ceremonies are Friday afternoon, August 2. The ride begins Saturday morning from McFerson Commons. Please be
Read More » Many say that the best way to see a new city is to run through it—I’m a big believer in this concept. From 5Ks on the West Coast to half marathons down South to international marathons (I recently ran 26.2 miles in Tokyo!), traveling for races has given me the opportunity to see the world
Read More » Let’s be real: Working out generally isn’t a top priority when you’re on vacation — and that’s OK, traveling has other health benefits. But you’ve gotta go home (and back to the gym) eventually. Luckily, there are a few ways to make the transition a whole lot smoother — even fun. Consider your hiatus a reason
Read More » We all know exercise is good for us, but do you really know why? Take a minute to refresh yourself on the facts. The more you know, the more you have to motivate yourself to be the best you can be every day. Here are Health Fitness Revolution’s top 10 benefits of exercising, for your benefit! Mood
Read More » Often described as the love-child of ballet and Pilates, Pure Barre is a workout class that relies on controlled, precise movements to target and tone the muscles in your core, shoulders, thighs and butt you probably didn’t know existed. Curious about the low-impact workout that’s loved nationwide? From what class is like and what to wear to how find
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The alphabet soup of multivitamins and supplements loaded on drugstore shelves is overwhelming. The sheer number of options can have a toppling effect, creating a purchasing frenzy. Dietary supplements have grown into a $122 billion industry, according to the Center for Responsible Nutrition, a lobbying group. But emerging research is casting doubt on just how effective
Read More » The elliptical trainer might be your go-to piece of gym equipment for a sweaty cardio workout — and for good reason: It gets your heart pumping with less impact than the treadmill. But like any workout, small mistakes could cost you big fitness gains. Here, experts explain the most common elliptical errors, so you can tweak
Read More » If you want stronger glutes, hamstrings and back muscles (and who wouldn’t?), then you should be doing kettlebell swings, expert trainers say. “It’s also a great exercise for core strength,” adds Jennifer Novak, MS, a strength and conditioning coach and owner of Peak Symmetry. “Research has suggested that kettlebell swings can augment key athletic skills such
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ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
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