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Archive for the ‘Blog’ Category

Bill Brown
Aug 10, 2019

8 Ways to Stick to Your Fitness Routine While Traveling This Summer

It can be a struggle to keep up with your fitness routine when you’re galavanting around the globe. While traveling and exploring new places, you never know what a new city has to offer in terms of fitness or gyms — plus, you’re busy having fun! — so it’s often hard to stick to your

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CATEGORIES: Blog
Bill Brown
Aug 09, 2019

Tips To Avoid Overeating

Almost everyone has times when they overeat, especially when we’re stressed. We often turn to treats for comfort and then wind up feeling guilty (on top of being stressed) about what we just ate. Here are Health Fitness Revolution’s healthier strategies to reduce your stress and overeating: Talk about what’s stressing you out:  Everyone feels better in action than

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Aug 08, 2019

Top 10 Health Benefits of Lemons and Limes

Lemons and limes don’t get the respect they deserve in the nutrition hierarchy. These citrus fruits are usually an afterthought, at best a seasoning, and at worst a purely ornamental garnish. But we’re here to save lemons and limes from nutritional obscurity. The juice, skin, and flesh of these little fruits contain enough nutritional benefits

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CATEGORIES: Blog
Bill Brown
Aug 06, 2019

How to Start Working Out to Lose Weight

You’re doing a solid job of tracking your food and making nutritional adjustments that work well for you, so now you want to step it up and incorporate some exercise into your routine for added weight-loss power. Here’s the problem: It may feel like there are hundreds, if not thousands, of possible starting points. How

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CATEGORIES: Blog
Bill Brown
Jul 31, 2019

No More Excuses!’ Not To Exercise, Says The National Institute On Aging

The National Institute on Aging (NIA) has an answer for everything. And they want older people to exercise. They say it makes you feel better. They also say it extends your life. So they’ve come up with a list of excuses that keep people from exercising and their corresponding answers that resolve them. One of the 27

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CATEGORIES: Blog
Bill Brown
Jul 30, 2019

Pelotonia 8.02.19 – 8.04.19

The Pelotonia bike ride supporting cancer research takes place this weekend. A portion of the event will occur in the Arena District along Long St. and Spring St. between McFerson Commons and North Bank Park. Rider check-in and opening ceremonies are Friday afternoon, August 2. The ride begins Saturday morning from McFerson Commons. Please be

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CATEGORIES: Blog
Bill Brown

Prepping for a Destination Race? Here’s What You Need to Know

Many say that the best way to see a new city is to run through it—I’m a big believer in this concept. From 5Ks on the West Coast to half marathons down South to international marathons (I recently ran 26.2 miles in Tokyo!), traveling for races has given me the opportunity to see the world

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CATEGORIES: Blog
Bill Brown
Jul 29, 2019

8 Tips for Getting Back Into the Gym After a Vacation

Let’s be real: Working out generally isn’t a top priority when you’re on vacation — and that’s OK, traveling has other health benefits. But you’ve gotta go home (and back to the gym) eventually. Luckily, there are a few ways to make the transition a whole lot smoother — even fun. Consider your hiatus a reason

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CATEGORIES: Blog
Bill Brown
Jul 25, 2019

Top 10 Benefits of Exercise

We all know exercise is good for us, but do you really know why? Take a minute to refresh yourself on the facts. The more you know, the more you have to motivate yourself to be the best you can be every day. Here are Health Fitness Revolution’s top 10 benefits of exercising, for your benefit! Mood

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CATEGORIES: Blog
Bill Brown
Jul 24, 2019

Why Pure Barre Should Be Your Next Low-Impact Workout

Often described as the love-child of ballet and Pilates, Pure Barre is a workout class that relies on controlled, precise movements to target and tone the muscles in your core, shoulders, thighs and butt you probably didn’t know existed. Curious about the low-impact workout that’s loved nationwide? From what class is like and what to wear to how find

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CATEGORIES: Blog
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