Getting strong and building muscle takes patience. In fact, anything worthwhile takes time. As the cliche goes, Rome wasn’t built in a day. But, if strength and muscle tone are your priorities, you can try to fast track your results with the rest-pause method. PROGRESSIVE OVERLOAD: THE KEY TO GETTING BIGGER AND STRONGER Before performing
Read More » Low carb diets have been popular for years. But lately I’ve been hearing about a zero carb diet, and it has me worried. Depending on what you choose to eat, a no carb diet may be even more restrictive than a keto diet. While there’s no precise limit to the grams allowed per day, this approach
Read More » It can be a struggle to keep up with your fitness routine when you’re galavanting around the globe. While traveling and exploring new places, you never know what a new city has to offer in terms of fitness or gyms — plus, you’re busy having fun! — so it’s often hard to stick to your
Read More » Almost everyone has times when they overeat, especially when we’re stressed. We often turn to treats for comfort and then wind up feeling guilty (on top of being stressed) about what we just ate. Here are Health Fitness Revolution’s healthier strategies to reduce your stress and overeating: Talk about what’s stressing you out: Everyone feels better in action than
Read More » Lemons and limes don’t get the respect they deserve in the nutrition hierarchy. These citrus fruits are usually an afterthought, at best a seasoning, and at worst a purely ornamental garnish. But we’re here to save lemons and limes from nutritional obscurity. The juice, skin, and flesh of these little fruits contain enough nutritional benefits
Read More » You’re doing a solid job of tracking your food and making nutritional adjustments that work well for you, so now you want to step it up and incorporate some exercise into your routine for added weight-loss power. Here’s the problem: It may feel like there are hundreds, if not thousands, of possible starting points. How
Read More » The National Institute on Aging (NIA) has an answer for everything. And they want older people to exercise. They say it makes you feel better. They also say it extends your life. So they’ve come up with a list of excuses that keep people from exercising and their corresponding answers that resolve them. One of the 27
Read More » The Pelotonia bike ride supporting cancer research takes place this weekend. A portion of the event will occur in the Arena District along Long St. and Spring St. between McFerson Commons and North Bank Park. Rider check-in and opening ceremonies are Friday afternoon, August 2. The ride begins Saturday morning from McFerson Commons. Please be
Read More » Many say that the best way to see a new city is to run through it—I’m a big believer in this concept. From 5Ks on the West Coast to half marathons down South to international marathons (I recently ran 26.2 miles in Tokyo!), traveling for races has given me the opportunity to see the world
Read More » Let’s be real: Working out generally isn’t a top priority when you’re on vacation — and that’s OK, traveling has other health benefits. But you’ve gotta go home (and back to the gym) eventually. Luckily, there are a few ways to make the transition a whole lot smoother — even fun. Consider your hiatus a reason
Read More »ARENA DISTRICT ATHLETIC CLUB
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