Improving your balance may not be your number one fitness goal, but it should definitely be high on the list. Why? Better balance affects every other area of your life — including your workouts. Think about it: Even walking around requires stability, as does bending down to pick something up, going up stairs or climbing onto
Read More » Boxing a great cardiovascular workout — you can also burn up to 900 calories in just 30 minutes of intense boxing, turning you into a fat-burning, muscle-gaining machine. And it also happens to be a fantastic stress-relieving workout. There’s just something so therapeutic about punching something to release pent-up aggression. Before you jump into the ring with just
Read More » It’s not uncommon for a little anxiety to creep into your gym time. Am I doing this right? Are people staring at my sweat stains? If you’ve ever felt intimidated walking into a weight room, you’re certainly not alone. According to a new survey, gymtimidation does more than just cause a little anxiety—it’s keeping a shocking
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Happiness shouldn’t have to come at a price — at least, not always. Therapy, medications and gym memberships are powerful coping tools, but fortunately there are a number of free mental well-being tactics out there that also do the trick when you’re struggling. There’s nothing wrong with asking for help or turning to outside resources for support. That’s
Read More » You’ve decided that it’s time to put on some muscle and chase that superhero body you’ve always wanted. And that’s led you down a very specific path in the gym: You’re now about to start lifting weights. Welcome to the world of weight training. There are several ways to add the muscle, size, and strength
Read More » While the ballet-inspired fitness trend has quickly taken over, it isn’t without reason that many people are heading to the barre for their workout. With small, isometric movements and a focus on the core, the many barre class benefits go to show that this popular fitness option isn’t just a meaningless fad. And with so many fitness boutiques
Read More » We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement patterns (hinging forward at the hips) and works everything from your glutes and hamstrings to your core, lats, and shoulders. It also lets you move more pounds than
Read More » At its core, it’s about math. Calories in, calories out, right? Not so fast. About 50 percent of women say that within six months they gain back any weight they’ve managed to ditch. And more than a quarter have dieted so many times they’ve lost track of the number. So what’s up with the yo-yoing?
Read More » Over the years, body fat has become demonized. So much so, that it seems to only be associated with negative emotions and thoughts. But what you might not know is that some types of body fat, in healthy amounts, are actually good for you! Here’s what you need to know about body fat — the good, the
Read More » A sedentary lifestyle, which often means sitting for long periods of time, isn’t good for your overall health and may increase your risk of heart disease or diabetes. This isn’t particularly welcome news if you have a desk job where you typically spend 8 hours a day sitting at a desk in front of a screen. Fortunately,
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ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
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