You’ve decided that it’s time to put on some muscle and chase that superhero body you’ve always wanted. And that’s led you down a very specific path in the gym: You’re now about to start lifting weights. Welcome to the world of weight training. There are several ways to add the muscle, size, and strength
Read More » While the ballet-inspired fitness trend has quickly taken over, it isn’t without reason that many people are heading to the barre for their workout. With small, isometric movements and a focus on the core, the many barre class benefits go to show that this popular fitness option isn’t just a meaningless fad. And with so many fitness boutiques
Read More » We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement patterns (hinging forward at the hips) and works everything from your glutes and hamstrings to your core, lats, and shoulders. It also lets you move more pounds than
Read More » At its core, it’s about math. Calories in, calories out, right? Not so fast. About 50 percent of women say that within six months they gain back any weight they’ve managed to ditch. And more than a quarter have dieted so many times they’ve lost track of the number. So what’s up with the yo-yoing?
Read More » Over the years, body fat has become demonized. So much so, that it seems to only be associated with negative emotions and thoughts. But what you might not know is that some types of body fat, in healthy amounts, are actually good for you! Here’s what you need to know about body fat — the good, the
Read More » A sedentary lifestyle, which often means sitting for long periods of time, isn’t good for your overall health and may increase your risk of heart disease or diabetes. This isn’t particularly welcome news if you have a desk job where you typically spend 8 hours a day sitting at a desk in front of a screen. Fortunately,
Read More » Not to get too hyperbolic, but starting an exercise program can be life-changing. If you’re already on that path, but you haven’t found an activity you love or you’re not seeing results, joining a boot camp might be just what you need. Before images of drill sergeants pop into your head, know that most boot camps have
Read More » The scene: Sunday brunch. You just finished your long run, and your BFF comes to meet you straight from her favorite yoga class. You’re exhausted and ready for a nap, while she looks fresh and is practically glowing. “You should really come to yoga with me sometime,” she says. Your response? “No. I can’t do yoga.
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Some days, we need a little extra motivation. We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even easier to skip the next workout,
Read More » No food can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference. Here’s the scoop on five superfoods that can help you lose weight, boost your heart health and give your skin a healthy glow. You’ve heard the old saying: Real beauty comes from the
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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