Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while the leg curl machine hits your quadriceps and hamstrings. So depending on the muscles you want to train, every machine is effective in
Read More » Simple strategies that won’t leave you feeling deprived. At the start of spring, you begin to think about shedding a few extra pounds along with your sweaters. Meanwhile, a new crop of fruits and veggies begins to show up at farmers markets, making it easier to stick with those eat-healthy resolutions you may have made back in January (and maybe have
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Are you starting to exercise after a long break, or maybe for the first time ever? It is one of the best ways to immediately improve your well-being. Need proof? Fidelity Investments asked 9,000 people how different life events affected them over the last year. They found that exercising regularly had the second greatest positive
Read More » “Sit up straight!” “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump back over in a hunch. She wasn’t just annoyed with how you were standing, there is
Read More » Other than the occasional doctor’s visit, how often are you thinking about your heart? Considering the amount of work this pint-size muscle performs on a daily basis, it’s a wonder we don’t thank it by the minute. From the gallons of blood it pumps to the impact our emotions can have on it, here are
Read More »The secret to maxing out your workout? Breakfast. Here is what to eat based on how you’ll be moving. Certain sounds are welcome during a grueling workout, like breathless panting or a high-energy “woo!” But stomach growls? Not so much. Even if you’re not normally a breakfast eater, eating something before you move will likely boost your
Read More » You’re working like a dog — hitting the gym, tracking calories — but you just can’t shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism. Diet Mistakes Causing Your Weight-Loss Plateau Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular?
Read More » If you think of rows of grunting men in camo performing endless pushups when you think of boot camp, you’re a little behind the times. Early boot camps were often grueling tests of physical and mental fortitude used to reform prisoners and train soldiers. Today, however, most boot camps are similar to any other mainstream high-intensity
Read More » A growing body of evidence suggests that families and couples who sweat together really do stay together. In fact, working out together can… Increase your happiness with your relationship. Loved ones who exercise together report feeling more satisfied with their relationships. The surge of endorphins releases when exercising get transferred over to your relationship. Heighten
Read More » New research suggests men who can do 40 pushups or more at once may have lower risk of heart disease than those who can’t. Here’s why. Was the last time you did pushups in gym class? If so, it could be time to lie down and try out a few reps, because this simple exercise
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
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