The secret to maxing out your workout? Breakfast. Here is what to eat based on how you’ll be moving. Certain sounds are welcome during a grueling workout, like breathless panting or a high-energy “woo!” But stomach growls? Not so much. Even if you’re not normally a breakfast eater, eating something before you move will likely boost your
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You’re working like a dog — hitting the gym, tracking calories — but you just can’t shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism. Diet Mistakes Causing Your Weight-Loss Plateau Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular?
Read More » If you think of rows of grunting men in camo performing endless pushups when you think of boot camp, you’re a little behind the times. Early boot camps were often grueling tests of physical and mental fortitude used to reform prisoners and train soldiers. Today, however, most boot camps are similar to any other mainstream high-intensity
Read More » A growing body of evidence suggests that families and couples who sweat together really do stay together. In fact, working out together can… Increase your happiness with your relationship. Loved ones who exercise together report feeling more satisfied with their relationships. The surge of endorphins releases when exercising get transferred over to your relationship. Heighten
Read More » New research suggests men who can do 40 pushups or more at once may have lower risk of heart disease than those who can’t. Here’s why. Was the last time you did pushups in gym class? If so, it could be time to lie down and try out a few reps, because this simple exercise
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Fitness trackers are big business. From simple pedometers to smart watches, 2017 data from Juniper Research suggests that more than 75 million Americans will be using a fitness tracker by 2021. A 2016 study published in the journal JMIR mHealth and uHealth showed that fitness trackers increase the amount of physical activity wearers get each
Read More » If you’re new to exercise, you might be wondering what the hype around high-intensity interval training is all about. For starters, HIIT workouts are a fantastic way to burn calories, build lean muscle and get fit. All without spending hours in the gym. Sounds like a win-win, right? It sure is. And the best part: You can modify HIIT
Read More » “The flu” has turned into quite the buzzword lately with reports of a record high season and shot shortages. A few of our favorite stars even spoke of feeling under the weather at the Golden Globes while illness sidelined others from the event altogether. “Meryl Streep is not here tonight,” funny gal Amy Poehler announced. “She has
Read More » Seeds are small and often overlooked, but they punch far above their weight. “Seeds are nutritional powerhouses that play a crucial role in a man’s overall healthy diet,” says Debbie Petitpain, a registered dietician at the Medical University of South Carolina. “They are full of protein, fiber, and healthy unsaturated fats, which protect against heart disease.” A 2017 study
Read More » You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in. If you’re wondering why achieving your fitness goals seems elusive as ever, it may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and
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ARENA DISTRICT ATHLETIC CLUB
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