New research suggests men who can do 40 pushups or more at once may have lower risk of heart disease than those who can’t. Here’s why. Was the last time you did pushups in gym class? If so, it could be time to lie down and try out a few reps, because this simple exercise
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Fitness trackers are big business. From simple pedometers to smart watches, 2017 data from Juniper Research suggests that more than 75 million Americans will be using a fitness tracker by 2021. A 2016 study published in the journal JMIR mHealth and uHealth showed that fitness trackers increase the amount of physical activity wearers get each
Read More » If you’re new to exercise, you might be wondering what the hype around high-intensity interval training is all about. For starters, HIIT workouts are a fantastic way to burn calories, build lean muscle and get fit. All without spending hours in the gym. Sounds like a win-win, right? It sure is. And the best part: You can modify HIIT
Read More » “The flu” has turned into quite the buzzword lately with reports of a record high season and shot shortages. A few of our favorite stars even spoke of feeling under the weather at the Golden Globes while illness sidelined others from the event altogether. “Meryl Streep is not here tonight,” funny gal Amy Poehler announced. “She has
Read More » Seeds are small and often overlooked, but they punch far above their weight. “Seeds are nutritional powerhouses that play a crucial role in a man’s overall healthy diet,” says Debbie Petitpain, a registered dietician at the Medical University of South Carolina. “They are full of protein, fiber, and healthy unsaturated fats, which protect against heart disease.” A 2017 study
Read More » You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in. If you’re wondering why achieving your fitness goals seems elusive as ever, it may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and
Read More » Combine cardio principles with weightlifting for a super-efficient workout. There are many ways to combine cardio and lifting into the same workout, and each has its own advantages. If you’re pressed for time and limited with space and equipment, complexes are the best of these options. “A complex is a group of exercises done using
Read More »Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout. It also one of the easiest to overdo. First, there aren’t many (if any) breaks in spin class. “When you’re biking outside, you have to be aware of road dangers like
Read More » Too often, athletes show up late to a group workout and just jump in on the fast swimming, running or riding with no warm-up. Others are pinched for time, trying to squeeze a workout into a busy schedule, so they skip the warm-up figuring the main set of the workout is more important anyway. Is
Read More » Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn’t be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule. Here is why and how you should include this
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ARENA DISTRICT ATHLETIC CLUB
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