8 Ways Meditation Can Relieve Stress and Anxiety
In today’s fast-paced, instant-gratification world, people are juggling more, sleeping less and taking less time to just be. In fact, 42 percent of adults report that their stress level has increased over the past five years. More research is coming out tying our stress levels to physical ailments. Insufficient sleep has reached levels of a public-health epidemic. It’s no
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