In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT) the benefits you’ve heard about are both legitimate and miraculous. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30
Read More » Men’s Health fitness adviser and Stanford University’s Director of PM&R Sports Medicine, Michael Fredericson, MD, FACSM, has the answer every office worker needs to hear. At many offices, you see quite a few standing desks. And the reason seems, well, reasonable: with so many studies highlighting the maladies of prolonged sitting, standing appears your best ally.
Read More »Studies have long suggested that exercise triggers the release of “feel-good hormones,” or endorphins, in the brain. New research, however, suggests that this effect is very much dependent on exercise intensity. Researchers suggests that the release of endorphins varies by exercise intensity. Researchers found that adults who engaged in an hour of high-intensity interval training
Read More »And how to be sure you’re not just spinning your wheels The calorie-torching qualities of indoor cycling are hard to beat—that is, if you’re making the most out of your session. Avoid these all-too-common speed bumps for the ultimate—and injury-free—ride. Holding on Too Tight While it sometimes might feel like it, we swear the bike isn’t going
Read More » The biggest barrier to achieving your fitness goals is arguably yourself Image credit Total Shape It’s difficult to move outside of your comfort zone, and th ere’s no shame in finding it difficult. However, you’ll need to immerse yourself in the unfamiliar in order to realise your goals. These are the most common exercise excuses
Read More » Are You Getting Enough Vitamin D? Known as the “sunshine vitamin,” vitamin D is produced in the body in response to the skin being exposed to sunlight. Considering the sun rises every day, most people must get plenty of vitamin D, right? Wrong. The Vitamin D Council says that approximately 1 billion people worldwide are
Read More » Ditch your pre-workout shake for a steaming cup of joe. Coffee has long been the go-to beverage of the bleary-eyed early morning crowd. But could the jolt of energy that comes with all that caffeine be put to even better use in the gym? For some people, the answer to that question is a resounding
Read More » 5 Fall Produce Picks We typically think of farmers markets in the summer. We’re obsessing over watermelon, ice-cold lemonade and early morning runs to beat the heat. As the days get shorter and weather turns cooler, many of us forget that there are plenty of produce options growing in the cooler months also. We want
Read More »From first graders to college seniors, students lives are not pressure-free. Hours a day sitting at desk or computer monitor and more hours doing homework cause a young body to tense up. Social and family pressures and, unfortunately, anxiety, abuse and bullying also take their toll. It adds up to the high stress levels that
Read More » It’s important—whether you want one or not. When you finish a workout, you’re either ravenous for food or you shy away from it. But those in the latter group may need to rethink their fueling strategy, as it could be sabotaging your weight loss or fitness-related goals. (If you’re in the former camp, though, here’s how to handle
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ARENA DISTRICT ATHLETIC CLUB
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