Lift Weights If you leave the gym without hitting the weight room, it could impact the number of candles on your birthday cake. LINKING LIFESPAN AND LIFTING Several studies have found a correlation between strength training and lifespan. The latest, a 2018 study published in the Journal of the American Heart Association found women with an average
Read More » Sleep deprivation is the invisible ceiling to how good life can be. Imagine this: Someone walks up to you and pitches you on a brand-new, magical pill. This pill can measurably improve your memory, overall cognitive performance, ability to learn new information, receptivity to facial cues, mood, ability to handle problems, metabolism, risk for heart
Read More » Baby Boomers are constantly being told that keeping active and exercising where possible is vital for a happy and healthy life, although new research by Australia’s national science agency found older Aussies could be making a vital mistake when it comes to their fitness. In fact, failing to flex your muscles at least twice a
Read More » Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Ask yourself the following questions. If you answer yes to any of them,
Read More » Join us this Halloween Melissa will be teaching the Thriller Flash Mob Routine at 5:30 pm in the group classroom. This event is open to members and guests! Come dressed in your spookiest attire and receive a free shaker bottle! Best costume will receive a FREE MONTH of Membership! Treats from Veranico & beer from
Read More » It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is particularly bad for your health. In fact, the study claims not exercising may be more harmful to your health than smoking. New findings, published Friday in the journal JAMA Network Open, detail how
Read More » The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. YOGA IS FOR EVERYONE Most yoga studios
Read More » Exercise. Seemingly, you do everything right. Eat sensibly and reach the American Heart Association’s recommended 75 minutes of vigorous exercise and 150 minutes of moderate exercise each week. But what about those other 9,855 minutes? After eight hours of sleep, we are still left with 7,755 waking minutes. It is increasingly possible to navigate life
Read More » The phrase ‘healthy lifestyle’ is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain a
Read More » While there’s no “right” way to get sweaty, there’s no question that fitness trends can influence how people work out. American College of Sports Medicine’s annual survey is providing a look at what’s going to be big this year. They’ve pinpointed the top fitness trends of 2018 and if you haven’t gotten in on any
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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© 2025 ARENA DISTRICT ATHLETIC CLUB
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614-461-7785
