Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Ask yourself the following questions. If you answer yes to any of them,
Read More » Join us this Halloween Melissa will be teaching the Thriller Flash Mob Routine at 5:30 pm in the group classroom. This event is open to members and guests! Come dressed in your spookiest attire and receive a free shaker bottle! Best costume will receive a FREE MONTH of Membership! Treats from Veranico & beer from
Read More » It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is particularly bad for your health. In fact, the study claims not exercising may be more harmful to your health than smoking. New findings, published Friday in the journal JAMA Network Open, detail how
Read More » The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. YOGA IS FOR EVERYONE Most yoga studios
Read More » Exercise. Seemingly, you do everything right. Eat sensibly and reach the American Heart Association’s recommended 75 minutes of vigorous exercise and 150 minutes of moderate exercise each week. But what about those other 9,855 minutes? After eight hours of sleep, we are still left with 7,755 waking minutes. It is increasingly possible to navigate life
Read More » The phrase ‘healthy lifestyle’ is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain a
Read More » While there’s no “right” way to get sweaty, there’s no question that fitness trends can influence how people work out. American College of Sports Medicine’s annual survey is providing a look at what’s going to be big this year. They’ve pinpointed the top fitness trends of 2018 and if you haven’t gotten in on any
Read More » Strength is the foundation of everyday acts of athleticism (like hitting a 300-yard drive in golf) and not-so-human feats (like J.J. Watt’s 5’1” box jumpOpens a New Window.). Strength isn’t limited to muscle size and capacity. When you get stronger, you’re better able to lose weight, run faster, and hit harder. Convinced you need to work on your strength?
Read More » Researchers break down how, exactly, a healthy diet might lower dementia risk Last year’s Alzheimer’s Association conference made headlines with the release of studies showing that a healthy diet, along with other lifestyle factors, can slash your risk of dementia by a third. Researchers have hunted for answers in the gut microbiome, the trillions of microorganisms that live
Read More »Experience Yin Yoga with Kelli, Sundays at 10:30 am Yin Yoga, a less popular style of yoga in the west, is an approach that some may have never even heard of. It takes many a few times to really warm up to and even understand. This style of yoga targets the deep connective tissues of the body
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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© 2025 ARENA DISTRICT ATHLETIC CLUB
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Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
