There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 7 more health and nutrition tips that are actually based on good science. Avoid Artificial Trans
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinion. However, despite all the disagreements, there are many things that are well supported by research.Here are 10 more health and nutrition tips that are actually based on good science. Take Vitamin D3 If You
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinion. However, despite all the disagreements, there are many things that are well supported by research.Here are 10 health and nutrition tips that are actually based on good science. Don’t Drink Sugar Calories Sugary drinks
Read More » If you haven’t swung from the rafters with TRX suspension training before, the chances are you have already seen or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body
Read More » Are you working out endlessly only to have the number on the scale never budge — or even worse, go up? This frustrating effect is actually quite common. Before you give up on working out, see if any of these reasons might be to blame 1 DOING THE WRONG TYPE OF TRAINING Make sure your
Read More »Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for a 45 minute spin class baffles you. What enjoyment could you possibly get out of that?
Read More » You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability. It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive , the body’s core supports and enables nearly every move you make. “The
Read More »Are you having trouble blasting away that stubborn layer of fat that covers your muscles? The answer isn’t to spend hours on the treadmill running yourself ragged. Try metabolic training instead. Metabolic exercises are designed to get your heart rate up while building lean body mass. They involve resistance exercise using weights for a set
Read More » Core strength has been something of a buzz term recently, but I admit — until yesterday, I wasn’t sure what the big deal was all about. Isn’t core training just a fancy way of saying toning your abs? Our moms used to simply call this “doing sit-ups.” But there’s way more to core training than
Read More » The number of reasons to practice resistance training is growing as quickly as dumbbells can tone your biceps. In addition to basically cutting your early-death risk in half and protecting you from osteoporosis, weight lifting or using resistance bands to challenge your muscles can reduce or prevent depressive symptoms, a new study found. In a new meta-analysis from JAMA Psychiatry that cross-examined 33 clinical trials of almost 1,900
Read More »
Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management · Accessibility Policy · Privacy Policy
© 2025 ARENA DISTRICT ATHLETIC CLUB
Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
The code for your free trial is ADACTrial18.
Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
