No one wants to be left behind – especially not by your friends or peers! Even if you’re not the competitive type, it’s nice to know that you have people around you who are going through the same thing as you are, and they are there to give you a supportive push if you need
Read More » Nothing gets in the way of a good run like pain. Pain can be acute and stop you right in your tracks or it can be chronic, starting small and gradually getting worse over time without completely going away. The last thing any runner wants or needs is an injury. Unfortunately, running-related injuries are common in runners of
Read More » It’s time to get your groove on. Dancing has a way of taking your cares away. It doesn’t matter if it’s the Electric Slide, the Macarena or your own crazy moves. Who hasn’t gotten lost in an upbeat song as they jumped around? But not only does it feel good to the soul, dancing also
Read More » So, you signed up for your first boot camp workout class. You’re ready to mix up your routine and challenge yourself to try something new. That’s great! But if putting your name on that list has you shaking your head wondering what you got yourself into, we hear you. Boot camp combine strength and cardio exercises for a full-body
Read More » It’s all up to you. “Let’s get physical” isn’t just a catchy line from an Olivia Newton-John song – it’s a health intervention. Exercise is increasingly being recognised as the closest thing to a miracle drug that we have. Not only does regular movement appear to benefit our mind and body, but it also seems to
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 7 more health and nutrition tips that are actually based on good science. Avoid Artificial Trans
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinion. However, despite all the disagreements, there are many things that are well supported by research.Here are 10 more health and nutrition tips that are actually based on good science. Take Vitamin D3 If You
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinion. However, despite all the disagreements, there are many things that are well supported by research.Here are 10 health and nutrition tips that are actually based on good science. Don’t Drink Sugar Calories Sugary drinks
Read More » If you haven’t swung from the rafters with TRX suspension training before, the chances are you have already seen or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body
Read More » Are you working out endlessly only to have the number on the scale never budge — or even worse, go up? This frustrating effect is actually quite common. Before you give up on working out, see if any of these reasons might be to blame 1 DOING THE WRONG TYPE OF TRAINING Make sure your
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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