It’s time to get your groove on. Dancing has a way of taking your cares away. It doesn’t matter if it’s the Electric Slide, the Macarena or your own crazy moves. Who hasn’t gotten lost in an upbeat song as they jumped around? But not only does it feel good to the soul, dancing also
Read More » So, you signed up for your first boot camp workout class. You’re ready to mix up your routine and challenge yourself to try something new. That’s great! But if putting your name on that list has you shaking your head wondering what you got yourself into, we hear you. Boot camp combine strength and cardio exercises for a full-body
Read More » It’s all up to you. “Let’s get physical” isn’t just a catchy line from an Olivia Newton-John song – it’s a health intervention. Exercise is increasingly being recognised as the closest thing to a miracle drug that we have. Not only does regular movement appear to benefit our mind and body, but it also seems to
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 7 more health and nutrition tips that are actually based on good science. Avoid Artificial Trans
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinion. However, despite all the disagreements, there are many things that are well supported by research.Here are 10 more health and nutrition tips that are actually based on good science. Take Vitamin D3 If You
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinion. However, despite all the disagreements, there are many things that are well supported by research.Here are 10 health and nutrition tips that are actually based on good science. Don’t Drink Sugar Calories Sugary drinks
Read More » If you haven’t swung from the rafters with TRX suspension training before, the chances are you have already seen or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body
Read More » Are you working out endlessly only to have the number on the scale never budge — or even worse, go up? This frustrating effect is actually quite common. Before you give up on working out, see if any of these reasons might be to blame 1 DOING THE WRONG TYPE OF TRAINING Make sure your
Read More »Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for a 45 minute spin class baffles you. What enjoyment could you possibly get out of that?
Read More » You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability. It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive , the body’s core supports and enables nearly every move you make. “The
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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