The Best Ways to Cycle Your Way to a Slimmer You Whether you want to slim down for bathing suit season or a special event, exercise needs to be part of the weight-loss equation. While a leisurely bike ride outside isn’t likely to help you shave off pounds, indoor cycling can. Besides torching 400 to 600
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High-intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This intense training causes a metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function,
Read More » This just in: Your workout might not be helping you as much as it could. The truth is, you cannot do the same exercise program over and over again and expect better results — it’s best to change your routine periodically to give your body the stimulus it needs to recover and grow. Thankfully, there
Read More » Weight loss is one of the most common fitness goals trainers deal with. The reality, however, is that not every person who seeks to lose weight ends up reaching their goal. Often times, that’s because people striving for weight loss don’t go into it with the right mindset or information about what really works when it comes
Read More » Humans are not sedentary creatures, but modern televisions, computers, and automobiles have forced people to spend far longer sitting down than standing up. This has serious consequences for the weight of individuals, the posture of many people, and ultimately the lifespan. This infographic explains the candid truth about the amount of time we all spend sitting
Read More » The list of reasons you should start lifting weights just keeps on growing: Not only does strength training help you create a body that’s toned and defined, but it also assists in preventing osteoporosis, combatting depression, and reducing pain. But one study outlined another important benefit: The activity can help you live longer. Researchers found that those who pumped iron
Read More » If you follow fitness trends, you’ve probably heard about barre, a ballet-inspired workout that sculpts your muscles. The workout focuses on very small, isometric movements combined with stretches to lengthen muscles. During a barre class, you often switch from moves done at the barre to Pilates exercises to yoga poses. If you try it, you’ll have a
Read More » When you’re new, taking a yoga class can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when entering class for the very first time. Don’t take class on a full stomach: Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist
Read More »Find out how much your foot gear impacts your workout! The question: “I love to cycle, but I only do it two times a week, so I’m having trouble justifying buying cycling shoes. Am I missing out on major benefits by not wearing cycling shoes on the bike?” The answer: You might not be getting the full
Read More »The trend is hard to miss; scroll through your Instagram account and you’ll notice that more and more women are hitting the pause button on their favorite cardio machine and lifting weights instead. That’s because lifting barbells can be the best thing that’s ever happened to your exercise routine since barre. You’ll not only boost
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
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