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Archive for the ‘Blog’ Category

Bill Brown
May 15, 2018

Strength training doesn’t just build muscle — it also helps fight depression, a new study found

Resistance training, also known as weight or strength training, can reduce symptoms of depression, according to a new meta-analysis of studies. This form of exercise is about as effective at treating depression as aerobic exercise, according to the research. That finding gives medical professionals a fresh way to fight depression, which is an extremely common form

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CATEGORIES: Blog
Bill Brown
May 08, 2018

What to Expect from a Personal Trainer

It can be hard to know what to do as wellness trends come and go. This is particularly difficult if you want to start going to the gym. Do you start with cardio? How do you know which muscle groups to work on what days? What even is a muscle group? These are questions your

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CATEGORIES: Blog
Ali Heck
May 07, 2018

8 Tips to Lose Weight with Indoor Cycling

The Best Ways to Cycle Your Way to a Slimmer You Whether you want to slim down for bathing suit season or a special event, exercise needs to be part of the weight-loss equation.  While a leisurely bike ride outside isn’t likely to help you shave off pounds, indoor cycling can. Besides torching 400 to 600

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CATEGORIES: Blog
Bill Brown
May 02, 2018

What is HIIT and how do I use it in my training?

High-intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This intense training causes a metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function,

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CATEGORIES: Blog
Bill Brown
Apr 27, 2018

5 Reasons to Change Your Workout Now

This just in: Your workout might not be helping you as much as it could. The truth is, you cannot do the same exercise program over and over again and expect better results — it’s best to change your routine periodically to give your body the stimulus it needs to recover and grow. Thankfully, there

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CATEGORIES: Blog
Bill Brown
Apr 25, 2018

8 Things Trainers Wish Everyone Knew About Weight Loss

Weight loss is one of the most common fitness goals trainers deal with. The reality, however, is that not every person who seeks to lose weight ends up reaching their goal. Often times, that’s because people striving for weight loss don’t go into it with the right mindset or information about what really works when it comes

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CATEGORIES: Blog
Bill Brown
Apr 24, 2018

Why Sitting is Killing You

Humans are not sedentary creatures, but modern televisions, computers, and automobiles have forced people to spend far longer sitting down than standing up. This has serious consequences for the weight of individuals, the posture of many people, and ultimately the lifespan. This infographic explains the candid truth about the amount of time we all spend sitting

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Apr 19, 2018

NEED A REASON TO LIFT WEIGHTS? PUMPING IRON MIGHT CUT EARLY-DEATH RISK BY NEARLY HALF

The list of reasons you should start lifting weights just keeps on growing: Not only does strength training help you create a body that’s toned and defined, but it also assists in preventing osteoporosis, combatting depression, and reducing pain. But one study outlined another important benefit: The activity can help you live longer. Researchers found that those who pumped iron

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CATEGORIES: Blog
Bill Brown
Apr 18, 2018

7 Things I Wish I Had Known Before My First Barre Class

If you follow fitness trends, you’ve probably heard about barre, a ballet-inspired workout that sculpts your muscles. The workout focuses on very small, isometric movements combined with stretches to lengthen muscles. During a barre class, you often switch from moves done at the barre to Pilates exercises to yoga poses. If you try it, you’ll have a

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CATEGORIES: Blog
Bill Brown
Apr 17, 2018

10 Things to Know Before Your First Yoga Class

  When you’re new, taking  a yoga class can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when entering class for the very first time. Don’t take class on a full stomach: Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist

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CATEGORIES: Blog
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