Sports medicine doctors at the Hospital for Special Surgery (HSS) recently published a list of recommendations for returning to exercise after living with mild to moderate COVID-19. The guidelines extend to everything from cardiac issues and gastrointestinal symptoms to those who had no discernible symptoms at all. They advise to take it slow and gradually
Read More » Can exercising help protect you against COVID-19? And what’s the best way to stay fit during the coronavirus pandemic? During the COVID-19 pandemic, we find out whether exercise can help to protect you against coronavirus or becoming seriously ill. You can eat to support your immunity and stay healthy during the coronavirus epidemic. But it
Read More » Aerobic Exercise or Resistance Training? Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. If you ask a trainer how to lose fat, some swear by strength training, while others may suggest an aerobic plan like running. Fortunately, there’s no need to pick a
Read More » Current Data Shows No Evidence of COVID-19 Spread in Gyms Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19 – More than 500 Times Less than the Current Estimated U.S. National Average BOSTON, Sept. 2, 2020 /PRNewswire/ — After analyzing millions of member check-in data across 2,873 gyms, sports clubs and
Read More » The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We’ve educated ourselves on questions like: “How does the virus spread? What are its symptoms? How can I protect myself?” While we are still waiting for an effective vaccine, it’s important to remember how
Read More » ADAC Members, The Arena District Athletic Club is temporarily closing at the close of business tonight, in alignment with the state’s mandate for fitness centers and gyms. As the situation evolves, we will continue to follow recommended measures provided by our local health authorities. In accordance with the temporary closure announcement, your membership fees will
Read More » At Arena District Athletic Club, we are committed to caring for our members and our associates as safety and well-being is always a top priority. We continue to closely monitor the COVID-19 situation, remain vigilant, and follow recommended precautionary measures, protocols and guidelines from various health organizations including the World Health Organization (WHO), U.S. Centers
Read More » You are what you eat. Everyone knows the wisdom behind the old adage: put good things into your body and your health with flourish. Fill up with junk and your body will break down. The same logic that applies to your nutrition also applies to your mental health. If you have toxic influences and bad habits,
Read More » Almonds are some of the healthiest nuts you can eat. These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. However, in order to more easily digest and fully reap the nutritional benefits of almonds, we need to put them into conditions that make them start
Read More » Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. Here’s an overview of some of the most enduring workout
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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614-461-7785
