Picking up the dumbbells has benefits way beyond getting toned. You probably already know that hitting the weights at the gym or doing bodyweight exercises makes you stronger and fitter. But what many people don’t realize is that strength training does far more than that for both your body and your mind. “I’m actually so
Read More »And how to be sure you’re not just spinning your wheels Holding on Too Tight While it sometimes might feel like it, we swear the bike isn’t going to derail and shoot across the room. So try not to cling to the handlebars with the grip of a champion rock climber. “No white knuckles!” says Jessica Bashelor,
Read More » Less time in the gym doesn’t mean you have to sacrifice fitness if you know this secret: Interval training. Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio. So how do you
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When you first start playing kickball, you may be surprised to learn that you do not energy to run from first to home or the power to throw the ball all the way from home to 1st. Here are the workouts for powering up specific movements in kickball with various workouts. How to kick the
Read More »I had followed Velma Garnes on social media for many, many (many) months before ever meeting this force of a woman I greatly admired from afar. She radiated power, strength, and intelligence. Many moons later, I found myself teaching a class that started directly after one of hers. I discovered Velma was not only ridiculously strong, but incredibly
Read More » Barre based fitness classes have risen in popularity over the past few years, no doubt influenced by those of us wanting to channel super-fit ballerinas like Misty Copeland. If you have a drawer full of leggings and keep a pair of sticky socks in your purse, know that you’re not alone. So why are
Read More » “Inhale, exhale, inhale.” That’s the regular cue you hear in a vinyasa yoga practice as you move from pose to pose with each breath. Sometimes it doesn’t feel like you stay long enough in a pose to really feel the effects of a stretch. It’s often much less time than the 10 to 30
Read More »Lara Falberg has been one of my greatest role models as I’ve been a fresh whippersnapper in the yoga world. I’ve been inspired by Lara since the very first class of hers I took—she is passionate and can read a room like most cannot. She casually drops the f-bomb. She is just so damn cool! So many
Read More » New workouts and fad fitness classes seem to pop up overnight. Every week there seems to be a new trendy workout, but sometimes sticking to the basics is the best way to go. When in doubt, take a cue from our local servicemen with good old-fashioned boot camp. What is boot camp? Well for
Read More »A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. There are numerous benefits to a spinning workout. Burn Calories A
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