Ever found a workout routine that just clicks? Before you know it, you’re getting stronger and burning fat. But then something changes. Despite sticking to your regimen and eating your usual healthy meals, the results stop coming. What gives? “Your body is a very smart mechanism,” explains Julia Falamas, program director and certified trainer at Epic Hybrid Training.
Read More »A new study suggests that this easy form tweak will protect your joints—and make all that pounding hurt less (according to science). IS KNEE PAIN stopping you from registering for that 10K, or even hopping on the treadmill? “There’s this misconception that running is bad for your knees, but when you look at the
Read More » Hydromassage is a spa treatment that uses high-pressure water jets as massage tools. According to the Good Spa Guide website, the jets are more powerful than those found in a standard whirlpool tub or a Jacuzzi, and the water temperature is warmer. Traditionally, hydromassage involved immersion in water; however, some massage units now feature waterproof
Read More » How to live to be 100 (or pretty close to it) From maintaining a positive outlook to getting a vasectomy, these (sometimes unconventional) science-based tips have been shown to help increase your lifespan. WE’LL LET YOU in on a little secret: Being an old geezer is great. Age wins you respect, a license to run your
Read More » FAT-BURNING WORKOUTS How to mix cardio and strength-building to zap fat Trying to shed some unwanted weight? Here’s what to focus on when you’re building your total-body workout. WE CHECKED IN with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his workout-building tips on FAT-BURNING WORKOUTS How to mix cardio and
Read More » 10 Mistakes to Avoid at the Gym Whether it’s your first time or you just need an etiquette refresher, please, please avoid these habits that literally nobody likes. Gym mistakes to avoid Trust us, we get it. Workouts are sacred. They’re personal. They’re self-care. And you should be free to use that precious time however you please. But you can get in a
Read More » 5 Trainer-Recommended Tips Every Gym Beginner Needs to Know Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we’ve all made! And for those joining the gym, there’s the added pressure of figuring things out in a public place. If your brand new gym membership is already starting
Read More » Why am I not losing weight? (CNN)Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic. According to the latest Centers for Disease Control and Prevention statistics, more than two in three US adults are considered overweight (defined as a body-mass index between 25 and 30), and 36.5% of
Read More » 5 Signs That Your Glutes Are Weak as Hell Your glutes are a key muscle group. Don’t ignore them before it’s too late We talk a lot about the importance of building your core, but your glutes are also incredibly important. If your glutes are weak, it can throw off your balance, your posture, and perhaps even
Read More » Please take a moment to complete our Member Satisfaction survey and be entered for a chance to win a free month! Your feedback is important! Click here to complete: ADAC Member Survey
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ARENA DISTRICT ATHLETIC CLUB
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