Before you decide on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way of keeping your stress levels low? Exercise: How Much You Need “How much exercise is enough for what?” asks David Bassett, Jr., Ph.D., a professor in the
Read More »How to pedal off those extra pounds for good. It’s no secret that many of us pack on a few extra pounds during the winter months—and that extra padding becomes particularly noticeable as we head into the warmer months. Usually that added layer of body fat stems from eating more (more comfort foods, in particular)
Read More » We’re a few days into the new year now. How’s that resolution going? Not so great, huh? Look, some resolutions are just bad. Yours is probably one of them. If you were relying on the magic of a resolution to get you into the gym or help you lose weight, you’re a sucker and you should
Read More » Ever found a workout routine that just clicks? Before you know it, you’re getting stronger and burning fat. But then something changes. Despite sticking to your regimen and eating your usual healthy meals, the results stop coming. What gives? “Your body is a very smart mechanism,” explains Julia Falamas, program director and certified trainer at Epic Hybrid Training.
Read More »A new study suggests that this easy form tweak will protect your joints—and make all that pounding hurt less (according to science). IS KNEE PAIN stopping you from registering for that 10K, or even hopping on the treadmill? “There’s this misconception that running is bad for your knees, but when you look at the
Read More » Hydromassage is a spa treatment that uses high-pressure water jets as massage tools. According to the Good Spa Guide website, the jets are more powerful than those found in a standard whirlpool tub or a Jacuzzi, and the water temperature is warmer. Traditionally, hydromassage involved immersion in water; however, some massage units now feature waterproof
Read More » How to live to be 100 (or pretty close to it) From maintaining a positive outlook to getting a vasectomy, these (sometimes unconventional) science-based tips have been shown to help increase your lifespan. WE’LL LET YOU in on a little secret: Being an old geezer is great. Age wins you respect, a license to run your
Read More » FAT-BURNING WORKOUTS How to mix cardio and strength-building to zap fat Trying to shed some unwanted weight? Here’s what to focus on when you’re building your total-body workout. WE CHECKED IN with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his workout-building tips on FAT-BURNING WORKOUTS How to mix cardio and
Read More » 10 Mistakes to Avoid at the Gym Whether it’s your first time or you just need an etiquette refresher, please, please avoid these habits that literally nobody likes. Gym mistakes to avoid Trust us, we get it. Workouts are sacred. They’re personal. They’re self-care. And you should be free to use that precious time however you please. But you can get in a
Read More » 5 Trainer-Recommended Tips Every Gym Beginner Needs to Know Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we’ve all made! And for those joining the gym, there’s the added pressure of figuring things out in a public place. If your brand new gym membership is already starting
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