Yoga can help reduce symptoms of depression People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. The findings, which appear in the Journal of Alternative and Complementary Medicine, provide preliminary support for the use
Read More » MYTHS ABOUT WEIGHTLIFTING | FITNESS When you take a look around the weight room, men almost always take up the space. We’ve been conditioned to believe that guys like to pump weights while women go for a run or do yoga. This is a dangerous stereotype to believe; there are some serious benefits to
Read More » 3 Reasons It’s Better to Work Out With a Group It seems like almost everyone is getting involved in group exercise today. On any given day in a warehouse, in a park or at the gym you can find people exercising together. There’s everything from Running Clubs, Active X, and Roller Striders to Boot Camp classes.
Read More » Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner. Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled
Read More » Weight Training Myths (and Truths) You Should Know Before You Start We’re busting myths and reinforcing truths about weight training. Before you hit the gym, read up on the myths and truths about lifting weights. You may be surprised to see what experts say! Plus, learn why women should get off the treadmill. Myth: You don’t need
Read More » Six Reasons to Join a Gym or Fitness Center in Downtown Columbus, Ohio “I don’t need to join a gym; I work out at home.” “I have videos I watch when I want to work out.” Do these things sound familiar? I hear it from people I talk to all the time. There is a
Read More »Why you should try spin classes this winter Spinning can be a good alternative to winter road training What is Spinning? When American cyclist Johnny Goldberg was knocked off his bike one night while training for the 3,000 mile Race Across America he decided to recreate the training conditions indoors. Goldberg developed a training programme
Read More » 40 Percent of Cancers Are Related to Being Overweight, Says Study Obesity-related cancers of the liver, stomach, and pancreas are rising Packing on the pounds isn’t just bad for your heart—it could also raise your risk of developing cancer. In fact, 40 percent of all cancers are linked to being overweight or obese, according to a
Read More » Yoga has many benefits, we pick some of the best reasons for taking it up It’s 2017 now and many of us have already started on our new year’s resolutions…right? An infamous goal that usually appears on everyone’s list is working out. We want to be more active, but finding time in our already hectic
Read More » Why Running For Weight Loss Doesn’t Work In the United States, a nation fatter than any other, running remains the most popular workout activity. That’s according to a Fitbit analysisof fitness tracker user data. And if tied-up treadmills across the country are any indication, much of that running is long distance. Here’s the cruel catch, though: Running
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ARENA DISTRICT ATHLETIC CLUB
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