Why you should try spin classes this winter Spinning can be a good alternative to winter road training What is Spinning? When American cyclist Johnny Goldberg was knocked off his bike one night while training for the 3,000 mile Race Across America he decided to recreate the training conditions indoors. Goldberg developed a training programme
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40 Percent of Cancers Are Related to Being Overweight, Says Study Obesity-related cancers of the liver, stomach, and pancreas are rising Packing on the pounds isn’t just bad for your heart—it could also raise your risk of developing cancer. In fact, 40 percent of all cancers are linked to being overweight or obese, according to
Read More » Yoga has many benefits, we pick some of the best reasons for taking it up It’s 2017 now and many of us have already started on our new year’s resolutions…right? An infamous goal that usually appears on everyone’s list is working out. We want to be more active, but finding time in our already hectic
Read More » Why Running For Weight Loss Doesn’t Work In the United States, a nation fatter than any other, running remains the most popular workout activity. That’s according to a Fitbit analysisof fitness tracker user data. And if tied-up treadmills across the country are any indication, much of that running is long distance. Here’s the cruel catch, though:
Read More »I Wish Someone Had Told Me These 5 Tips Before I Started Lifting Weights When I first started lifting weights a couple years ago, I would’ve laughed if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who were so inflexible they couldn’t
Read More » The Magic Pill is Exercise If there were a drug that treated and prevented the chronic diseases that afflict Americans and we didn’t give it to everyone, we’d be withholding a magic pill. If this drug was free, in a country that spends more than $350 billion annually on prescription drugs, where the average 80-year-old
Read More » 3 Reasons Why Runners Need to Lift Weights Runners, we need to talk. You and I have probably had the same thought: I don’t need to do strength training. I run, so my legs are plenty strong. Strength is a completely different adaptation than endurance. Achieving some aspect of both maximum strength and power can go
Read More » Who knows where it came from, but there’s a massive misconception among us ladies that if you lift weights, you’ll get big and bulky. Women: If you want to lose weight and get lean, swap cardio for weight lifting Fact is, resistance training is one of the better thing women can do to get
Read More » HIGH-INTENSITY WORKOUTS HIIT pumps your brain with endorphins to make workouts hurt less High-intensity workouts can boost your mood and banish negative thoughts caused by the difficult exercises, but moderate-intensity routines could help new exercisers be more consistent with their training, research says. HIIT SHOULD BE IN EVERY GUY’S REGIMEN. Studies have shown that performing high-intensity
Read More » IF YOU SPEND MOST OF YOUR DAY SITTING YOU NEED TO KNOW ABOUT THIS SYNDROME We all know about the havoc prolonged periods of sitting can wreak on our health, and there’s a new impact to add to the list. If you spend most of your day behind a desk it’s likely that you’re suffering from
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