When you think of some of the benefits your body may reap from strength training, your mind probably automatically drifts to building muscle, getting leaner, and (finally) knowing your way around a weight rack. But strength training actually promises an array of unexpected benefits that will definitely make you want to hop off the elliptical and
Read More » Why Fitness Strength Training Is So Important Fitness strength training is important for a healthy and pain-free life Fitness strength training is for everyone, not just those muscle-bound men on the beach or stage. When you exercise with weights and resistance bands, you work your muscles a lot more than just doing aerobics such
Read More » The Color Run is this Saturday July 22. Expected participation is 7,000 so traffic and parking will be difficult. The start-line window will open at 8:00 AM with waves going every few minutes until 8:45 AM! Make sure you give yourself plenty of time if you are planning to attend group fitness classes. The start-line
Read More » Should women do weight training? Is weight training a good idea for women? Here are some answers How many times have you heard that women shouldn’t lift weights? Women sometimes fear that training with dumbbells, barbells, kettlebells, etc., will make them look masculine and bulky. Or that they may face a greater chance of injury
Read More »with the Velmanator Friday July 7th 6:00 pm – 7:15 pm Live DJ with Terry Snacks provided by VERANICO Bring a friend and BYOD
Read More » If you haven’t already heard, a cardio-only fitness routine isn’t the best for losing weight and sculpting muscles. Strength training is a must, and here are five tips to get the most out of those weight-building sessions. 5 Must Dos to Get the Most Out of Strength-Training Workouts Twice Isn’t Enough If you’re hitting the
Read More » Are Your Weights Too Light? 3 Ways to Know When to Go Heavier Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you’re a fan of the Marvel Universe, you’ll know what we’re talking about). We get that. There are just so many unanswered questions: When do I work out?
Read More » The Benefits of Yoga In Sports The Health Benefits of Yoga The use of yoga as a supplementary exercise routine can improve the performance of any sport. Yoga is the catalyst that gives a sports player or an athlete that extra edge against the competition. The benefits of yoga in sports have been documented and
Read More » How high-intensity interval training keeps you young It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers have long suspected that the benefits of exercise extend down to the cellular level, but know relatively little
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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