Should women do weight training? Is weight training a good idea for women? Here are some answers How many times have you heard that women shouldn’t lift weights? Women sometimes fear that training with dumbbells, barbells, kettlebells, etc., will make them look masculine and bulky. Or that they may face a greater chance of injury
Read More »with the Velmanator Friday July 7th 6:00 pm – 7:15 pm Live DJ with Terry Snacks provided by VERANICO Bring a friend and BYOD
Read More » If you haven’t already heard, a cardio-only fitness routine isn’t the best for losing weight and sculpting muscles. Strength training is a must, and here are five tips to get the most out of those weight-building sessions. 5 Must Dos to Get the Most Out of Strength-Training Workouts Twice Isn’t Enough If you’re hitting the
Read More » Are Your Weights Too Light? 3 Ways to Know When to Go Heavier Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you’re a fan of the Marvel Universe, you’ll know what we’re talking about). We get that. There are just so many unanswered questions: When do I work out?
Read More » The Benefits of Yoga In Sports The Health Benefits of Yoga The use of yoga as a supplementary exercise routine can improve the performance of any sport. Yoga is the catalyst that gives a sports player or an athlete that extra edge against the competition. The benefits of yoga in sports have been documented and
Read More » How high-intensity interval training keeps you young It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers have long suspected that the benefits of exercise extend down to the cellular level, but know relatively little
Read More » The biggest reason you gain weight as you age has nothing to do with your metabolism You’ve probably heard that once you hit 40, it’s all downhill when it comes to your weight. That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30 onward. Here’s the
Read More » Why Weight Training Is Ridiculously Good For You Strength Training significantly lowers risk for Type-2 Diabetes and Cardiovascular Disease Strength Training reduces BMI, improving how the body uses insulin and allowing glucose to get around the body better Adding aerobic exercise helps drive both risks down even more Both kinds of exercise impart unique benefits,
Read More » The Weight-Lifting Myth That Needs To Be Put To Rest Here’s the truth. Allison Brie ditched her Soulcycle membership in order to get in the best shape of her life. Actress and mom of twins Zoe Saldana doesn’t even waste her time doing cardio during her workouts anymore. And Minka Kelly credits all the weight
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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614-461-7785
