HIIT vs. LISS: Pick the Best Cardio to Peel Off the Pounds Because we know it’s been your New Year’s resolution since 2003 Around the holiday season, many people start to notice the scale steadily creeping up. After admitting defeat and wearing jeggings for a few weeks, a fresh hoard of people flock to the
Read More » Dancing, music, and ginger can play vital roles. Why even pretend otherwise: January fitness is a mix of holiday self-loathing and goals for a fresh start to the new year. That annual tradition of maybe trying this year and requesting workout gear for presents never seems to crack the formula. Trying the same strategy sans
Read More » Grind. It’s the world we’ve come to know (and love?). Work-eat-gym-sleep-work. But when your plan for steady exercise hits a snag and grinds to a halt, you need a game-changer. CBUS Sweat Spot That Make Us Want to Workout What you need is exercise that doesn’t feel like exercise. Fun and fresh fitness that makes
Read More »If your New Year’s Resolution is about getting in shape, there are some things you should know 15 Must-Know Tips For How To Get In Shape In 2017 If you’re one of the (many, many) people who Googled “how to get in shape” during the
Read More » Exercise Motivation: 8 Tricks You Need When Winter Workout Boredom Hits Workouts can get pretty blah and boring during the cold, dark days of winter. Follow these tips to overcome winter workout boredom and stay enthusiastic about your fitness routine. Sign up for a class If you need exercise motivation, signing up for a new
Read More » Let’s not make January 1 any harder than it needs to be. 16 Small Tweaks That Will Stop You Gaining Weight Over The Holidays Let’s get one thing out of the way right now: Everyone deserves to switch off, indulge, and recharge over the holidays. However, if you don’t want to feel like you’re starting
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Read More » Let’s admit it, we all dread aging. Expensive creams, beauty treatments, desi hacks, we do everything in our might to cease the incoming of the devil called wrinkles. A slow metabolism, declining stamina, setting in of chronic illnesses are some more troublesome signs of aging. While you can’t do anything about the growing numbers in
Read More » How to Manage Holiday Junk Food The holiday season is upon us, which means lots of parties and countless opportunities to overindulge. Should you skip the office gathering because you know they only serve junk? How many cookie exchanges can you really participate in without feeling the effects? While the holidays are supposed to be
Read More » Common Treadmill Running Mistakes Running on a treadmill at the gym can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you’re running properly on the treadmill so you can avoid injuries and get the most out of
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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