On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject of “what do you do for a living?”, on saying that I teach Spinning Classes, their response is often statements like “oh I
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3 Ways to Make Your Workout More Effective (Without Breaking a Sweat) Making it to the gym is hard enough—never mind fueling up on the right foods beforehand and doing the appropriate stretches after the fact to optimize effectiveness. But as Self points out, a few subtle lifestyle shifts will allow you to the
Read More » Trainer Spotlight – Velma Garnes Velma Garnes has been a respected health and wellness industry expert for the last 28 years and has been a fitness enthusiast most of her life. In her school days, she ran track, flirted briefly with gymnastics and settled on cheerleading and track in High School. She has been
Read More »Have you ever wanted something in your life, but found you couldn’t achieve it alone? Are you in need of support and guidance to reach your New Years health and wellness resolutions? Maggie assists her clients in discovering their best life through Health & Nutrition Guidance, Personal Chef Service, and Private Yoga. I invite you to
Read More » HIIT vs. LISS: Pick the Best Cardio to Peel Off the Pounds Because we know it’s been your New Year’s resolution since 2003 Around the holiday season, many people start to notice the scale steadily creeping up. After admitting defeat and wearing jeggings for a few weeks, a fresh hoard of people flock to
Read More » Dancing, music, and ginger can play vital roles. Why even pretend otherwise: January fitness is a mix of holiday self-loathing and goals for a fresh start to the new year. That annual tradition of maybe trying this year and requesting workout gear for presents never seems to crack the formula. Trying the same strategy
Read More » Grind. It’s the world we’ve come to know (and love?). Work-eat-gym-sleep-work. But when your plan for steady exercise hits a snag and grinds to a halt, you need a game-changer. CBUS Sweat Spot That Make Us Want to Workout What you need is exercise that doesn’t feel like exercise. Fun and fresh fitness that makes
Read More »If your New Year’s Resolution is about getting in shape, there are some things you should know 15 Must-Know Tips For How To Get In Shape In 2017 If you’re one of the (many, many) people who Googled “how to get in shape” during
Read More » Exercise Motivation: 8 Tricks You Need When Winter Workout Boredom Hits Workouts can get pretty blah and boring during the cold, dark days of winter. Follow these tips to overcome winter workout boredom and stay enthusiastic about your fitness routine. Sign up for a class If you need exercise motivation, signing up for a
Read More » Let’s not make January 1 any harder than it needs to be. 16 Small Tweaks That Will Stop You Gaining Weight Over The Holidays Let’s get one thing out of the way right now: Everyone deserves to switch off, indulge, and recharge over the holidays. However, if you don’t want to feel like you’re starting from
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